Yin Practices for Hip Opening

• 

  Duration: 51 seconds

  Trailer

  Anamargret Sanchez is back with a sublime new yin course for hip opening. Take the time to feel more mobility and fle... More
• 

  Duration: 23 minutes, 55 seconds

  Yin for Padmasana

  Join Anamargret for a class on Padmasana, or lotus pose. This wonderful posture is a cure all that's taps into kundal... More
• 

  Duration: 14 minutes, 50 seconds

  Meditative Yin for Hips

  In this 15 minute sequence the focus is on hip opening. Before you begin the movement practice, start with some breat... More
• 

  Duration: 17 minutes, 33 seconds

  Strengthening Yin for Hips

  Strengthening around the joints is just as important as stretching. Tune in to this hip opening class for practices t... More
• 

  Duration: 19 minutes, 27 seconds

  Relaxing Yin for Hips

  Grab a block, a bolster, some blankets or whatever props you happen to have laying around! In this 20 minute class An... More