Title:

Yin Practices for Hip Opening

Description:

Anamargret Sanchez is back with a sublime new yin course for hip opening. Take the time to feel more mobility and flexibility in the hips and lower back while also connecting with breath and subtle sensation. Feel the free flow of energy in the body as you move through long holds in both strengthening and opening postures. Cue up this course to give yourself the gifts of healing and prop assisted relaxation through Anamargrets expert guidance

Host:

Anamargret Sanchez

Style:

Yin

Level:

All Levels

Lesson Count:

5 lessons

Total Duration:

1 hour, 16 minutes, 34 seconds

Students:

8336

Course Created On:

December 11th, 2019