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Yin Practices for Hip Opening:

Episodes

  • thumbnail image for Trailer

    Duration: 50 seconds

    Trailer

    Anamargret Sanchez is back with a sublime new yin course for hip opening. Take the time to feel more mobility and fle... More

  • thumbnail image for Yin for Padmasana

    Duration: 23 minutes, 55 seconds

    Yin for Padmasana

    Join Anamargret for a class on Padmasana, or lotus pose. This wonderful posture is a cure all that's taps into kundal... More

  • thumbnail image for Meditative Yin for Hips

    Duration: 14 minutes, 50 seconds

    Meditative Yin for Hips

    In this 15 minute sequence the focus is on hip opening. Before you begin the movement practice, start with some breat... More

  • thumbnail image for Strengthening Yin for Hips

    Duration: 17 minutes, 33 seconds

    Strengthening Yin for Hips

    Strengthening around the joints is just as important as stretching. Tune in to this hip opening class for practices t... More

  • thumbnail image for Relaxing Yin for Hips

    Duration: 19 minutes, 27 seconds

    Relaxing Yin for Hips

    Grab a block, a bolster, some blankets or whatever props you happen to have laying around! In this 20 minute class An... More

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