Episodes
Duration: 50 seconds
Trailer
Anamargret Sanchez is back with a sublime new yin course for hip opening. Take the time to feel more mobility and fle... More
Duration: 23 minutes, 55 seconds
Yin for Padmasana
Join Anamargret for a class on Padmasana, or lotus pose. This wonderful posture is a cure all that's taps into kundal... More
Duration: 14 minutes, 50 seconds
Meditative Yin for Hips
In this 15 minute sequence the focus is on hip opening. Before you begin the movement practice, start with some breat... More
Duration: 17 minutes, 33 seconds
Strengthening Yin for Hips
Strengthening around the joints is just as important as stretching. Tune in to this hip opening class for practices t... More
Duration: 19 minutes, 27 seconds
Relaxing Yin for Hips
Grab a block, a bolster, some blankets or whatever props you happen to have laying around! In this 20 minute class An... More
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New courses every month
World's best teachers
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