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Yin Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 59 seconds

    Trailer

    Yin Yoga is a slow-paced practice that focuses on holding each individual pose for long periods of time, helping the ... More

  • thumbnail image for Meet Jo Phee

    Duration: 3 minutes, 46 seconds

    Meet Jo Phee

    Meet Jo Phee and get to know a little behind her story, her culture, her journey with yoga, and more. More

  • thumbnail image for Intro to Yin Yoga

    Duration: 3 minutes, 56 seconds

    Intro to Yin Yoga

    What is Yin Yoga, where does it come from, and what’s the premise of this kind of practice. Get to know a little more... More

  • thumbnail image for Yin Class: Lungs and Large Intestine Meridians

    Duration: 35 minutes, 16 seconds

    Yin Class: Lungs and Large Intestine ...

    This class focuses on the lung and large intestine meridians. The poses in this practice are designed to strengthen a... More

  • thumbnail image for Yin Class: Spleen and Stomach Meridians

    Duration: 32 minutes, 36 seconds

    Yin Class: Spleen and Stomach Meridians

    This Yin Yoga class is focused on the spleen and stomach meridians. The postures offered in this practice will help t... More

  • thumbnail image for Yin Class: Heart and Small Intestine Meridians

    Duration: 30 minutes, 24 seconds

    Yin Class: Heart and Small Intestine ...

    This Yin Yoga class is focused on the heart and small intestine meridians. These meridians are closely related to sle... More

  • thumbnail image for Yin Class: Kidney and Urinary Bladder Meridians

    Duration: 34 minutes, 7 seconds

    Yin Class: Kidney and Urinary Bladder...

    Use this class to work with the kidney and urinary bladder meridians. These meridians are related to metabolism, the ... More

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