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Yin Yoga

Yin - 7 Lessons

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Yin Yoga Trailer

59 seconds

Meet Jo Phee

3 minutes, 45 seconds

Intro to Yin Yoga

3 minutes, 56 seconds

Yin Class: Lungs and Large Intes...

35 minutes, 16 seconds

Yin Class: Spleen and Stomach Me...

32 minutes, 35 seconds

Yin Class: Heart and Small Intes...

30 minutes, 24 seconds

Yin Class: Kidney and Urinary Bl...

34 minutes, 7 seconds


Course InfoComments

Title:
Yin Yoga

Description:
Yin Yoga is a slow-paced practice that focuses on holding each individual pose for long periods of time, helping the body to soften and relax into each posture, improving flexibility, range of motion, and more. As an expert on traditional Chinese Medicine, Jo Phee knows that Yin Yoga can also support and greatly benefit the internal workings of the body. Throughout the various classes offered in this course, you will move through a series of postures that are designed to strengthen and balance the meridians of the body, all in support of proper bodily functioning. In each class, Jo offers several variations for each pose, helping to make these practices accessible for all bodies. Plus, she even teaches us a thing or two about Chinese medicine and the benefits of this sort of practice along the way.

Host:
Jo Phee

Style:
Yin

Level:
All Levels

Lesson Count:
7 lessons

Total Duration:
2 hours, 21 minutes, 5 seconds

Students:
18912

Course Created On:
July 9th, 2018

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