Episodes

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  Duration: 53 seconds

  Trailer

  Join Anamargret Sanchez for a Yin Yoga course that offers you the opportunity to be where you are. The longer holds t... More
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  Duration: 5 minutes, 18 seconds

  Meet Anamargret

  Learn more about Anamargret and how she came to yoga. More
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  Duration: 21 minutes, 12 seconds

  Spread Your Wings: Shoulder Openers

  Join Anamargret for a yin yoga class that will help you open and relax your shoulders. This is a slow-paced practice ... More
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  Duration: 20 minutes, 21 seconds

  Love Your Hips

  Today’s yin yoga class with Anamargret is all about the hips. Whether you have tight or flexible hips, this sequence ... More
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  Duration: 26 minutes, 21 seconds

  Chest Opener: Energetic Reboot

  Work on opening your chest with slow movement and long holds in this Yin yoga class with Anamargret. Bring more vital... More
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  Duration: 28 minutes, 55 seconds

  Twist & Sigh

  Today’s Yin yoga class that’s all about twists and the balancing energy that they can help us create. Follow along as... More
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  Duration: 24 minutes, 54 seconds

  Forward Bends: Surrender to the Now

  Join Anamargret for a forward bending class that invites you to explore the muscles in your back and your hips as wel... More
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  Duration: 25 minutes, 46 seconds

  Happy Hips

  This Happy Hip class will give you the opportunity to explore the limitations of your body, move past your perceived ... More
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  Duration: 40 minutes, 5 seconds

  Liver Cleanse

  In today’s practice, Anamargret will have you working with the liver meridian and the breath. Working with this merid... More
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  Duration: 46 minutes, 16 seconds

  Hello Kidneys

  The Kidneys are an area in the body where we tend to hold a lot of fear. For today’s Yin practice, Anamargret invites... More
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  Duration: 1 hour, 30 seconds

  Open Sesame

  Join Anamargret for a 1-hour Yin yoga class focuses on opening the entire body. Use this class to work on moving more... More
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  Duration: 53 minutes, 51 seconds

  Inner Stillness

  Today’s Yin yoga class is about tapping into a sense of inner stillness. Use this class to find a place within, where... More