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Yin Yoga for Deep Relaxation and Healing Season 2

Restorative - 5 Lessons

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Yoga for Stress Relief and Deep ...

56 minutes, 16 seconds

Relax the Body and Clear the Mind

59 minutes, 46 seconds

Deep Stretch and Slow Down

1 hour, 8 minutes, 13 seconds

Deep Stretch for Grounding and R...

1 hour, 1 minute, 17 seconds

Deep Stretch and Surrender

58 minutes, 6 seconds


Course InfoComments

Title:
Yin Yoga for Deep Relaxation and Healing Season 2

Description:
Watch the replays from Kino's weekly live classes. Quiet the mind and clam the nervous system with this guided meditation lead by Kino MacGregor. Begin with mindfulness, cultivate equanimity and access your inner sanctuary. End each session with positive affirmations and metta (loving-kindness) practice. All levels welcome.

Host:
Kino MacGregor

Style:
Restorative

Level:
All Levels

Lesson Count:
5 lessons

Total Duration:
5 hours, 3 minutes, 39 seconds

Students:
4610

Course Created On:
April 30th, 2021

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