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Yin Yoga for Deep Relaxation and Healing Season 2
Restorative - 5 Lessons
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56 minutes, 16 seconds
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59 minutes, 46 seconds
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1 hour, 8 minutes, 13 seconds
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Deep Stretch and Surrender
58 minutes, 6 seconds
Title:
Yin Yoga for Deep Relaxation and Healing Season 2
Description:
Watch the replays from Kino's weekly live classes. Quiet the mind and clam the nervous system with this guided meditation lead by Kino MacGregor. Begin with mindfulness, cultivate equanimity and access your inner sanctuary. End each session with positive affirmations and metta (loving-kindness) practice. All levels welcome.
Host:
Kino MacGregor
Style:
Restorative
Level:
All Levels
Lesson Count:
5 lessons
Total Duration:
5 hours, 3 minutes, 39 seconds
Students:
4610
Course Created On:
April 30th, 2021
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