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Yin Yoga

Yin - 4 Lessons

Subscribe to get unlimited access to this lesson and much more!

Rejuvenating Yin

1 hour, 3 minutes, 20 seconds

Effort & Release

1 hour, 8 minutes, 12 seconds

Neck and Shoulder Release

1 hour, 5 minutes, 6 seconds

Hip Release

59 minutes, 55 seconds


Course InfoComments

Title:
Yin Yoga

Description:
Watch the replay of Jenny's live classes offered right here on Omstars. Slow down and go deeper within during this relaxing Yin yoga class with Jenny. Learn to get comfortable with stillness as Jenny safely guides you through sustained and supported postures using deeper more relaxed breaths. This session will prepare you to go deeper into certain postures that target deep connective tissue, ligaments, and joints. Beyond the physical benefits that come from relaxing and stretching the body, this session will leave you with a deeper sense of healing within.

Host:
Jenny Perez

Style:
Yin

Level:
All Levels

Lesson Count:
4 lessons

Total Duration:
4 hours, 16 minutes, 34 seconds

Students:
1712

Course Created On:
November 26th, 2021

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