Episodes

• 

  Duration: 1 minute

  Trailer

  Yin Yoga is a slow-paced practice that focuses on holding each individual pose for long periods of time, helping the ... More
• 

  Duration: 3 minutes, 46 seconds

  Meet Jo Phee

  Meet Jo Phee and get to know a little behind her story, her culture, her journey with yoga, and more. More
• 

  Duration: 3 minutes, 56 seconds

  Intro to Yin Yoga

  What is Yin Yoga, where does it come from, and what’s the premise of this kind of practice. Get to know a little more... More
• 

  Duration: 35 minutes, 16 seconds

  Yin Class: Lungs and Large Intestine ...

  This class focuses on the lung and large intestine meridians. The poses in this practice are designed to strengthen a... More
• 

  Duration: 32 minutes, 36 seconds

  Yin Class: Spleen and Stomach Meridians

  This Yin Yoga class is focused on the spleen and stomach meridians. The postures offered in this practice will help t... More
• 

  Duration: 30 minutes, 24 seconds

  Yin Class: Heart and Small Intestine ...

  This Yin Yoga class is focused on the heart and small intestine meridians. These meridians are closely related to sle... More
• 

  Duration: 34 minutes, 7 seconds

  Yin Class: Kidney and Urinary Bladder...

  Use this class to work with the kidney and urinary bladder meridians. These meridians are related to metabolism, the ... More