Episodes

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  Duration: 31 minutes, 5 seconds

  Back Bending

  Build the strength and flexibility you need to support healthy backbends during this 30-minute back bending practice ... More

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  Duration: 34 minutes, 48 seconds

  Hip Opening

  Join Kino for a gentle relaxation practice designed to help you gain access to hip opening postures. Focus: yoga ... More

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  Duration: 31 minutes, 1 second

  Core Strength

  Build strength in your core and upper body by accessing your inner strength and developing a strong mind with Kino. ... More