Episodes
Duration: 31 minutes, 5 seconds
Back Bending
Build the strength and flexibility you need to support healthy backbends during this 30-minute back bending practice ... More
Duration: 34 minutes, 48 seconds
Hip Opening
Join Kino for a gentle relaxation practice designed to help you gain access to hip opening postures. Focus: yoga ... More
Duration: 31 minutes, 1 second
Core Strength
Build strength in your core and upper body by accessing your inner strength and developing a strong mind with Kino. ... More
Honor the practice. Honor the tradition. Honor yourself.
Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!
Unlimited Streaming
New courses every month
World's best teachers
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Two months FREE!
Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!