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Yoga Core Awareness for Everyone - Li...

Episodes

  • thumbnail image for Trailer

    Duration: 55 seconds

    Trailer

    Start building more core awareness, strength and stability when you join Dianne Bondy for her weekly Core Awareness c... More

  • thumbnail image for Core Challenge

    Duration: 59 minutes, 29 seconds

    Core Challenge

    Join Dianne Bondy for a Core Awareness flow that’s designed to help you build core strength and stability. Today’s pr... More

  • thumbnail image for Prop it up

    Duration: 1 hour, 1 minute, 30 seconds

    Prop it up

    Grab your props and join Dianne Bondy for today’s 60-minute core strengthening practice. Come as you are, use what yo... More

  • thumbnail image for Slow and Controlled

    Duration: 1 hour, 3 minutes, 4 seconds

    Slow and Controlled

    Continue the work of building strength through your core when you Join Dianne Bondy for today’s Core Awareness Flow. ... More

  • thumbnail image for Tune into the Core

    Duration: 1 hour, 1 minute, 23 seconds

    Tune into the Core

    Build internal heat as you move on your mat in today’s dynamic core-based flow with Dianne Bondy. This class will hel... More

  • thumbnail image for Yoga & Pilates Shapes

    Duration: 1 hour, 37 seconds

    Yoga & Pilates Shapes

    Fire up your core in this yoga-pilates fusion class with Dianne Bondy. Engage and work deeply with the trunk of the b... More

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