Episodes

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  Duration: 1 hour, 23 minutes, 31 seconds

  Intro to Yoga with Kino MacGregor

  Watch Kino’s Live Intro to Yoga class again and again, or if you missed it, catch it for the first time right here! J... More
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  Duration: 59 minutes, 11 seconds

  Beginner Splits with Kino MacGregor

  If you find yourself wondering how and when you’ll ever develop enough flexibility to achieve the splits, then this i... More
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  Duration: 52 minutes, 16 seconds

  Pincha Basics for Beginners with Kino...

  Join Kino Macgregor for a 60 minute practice that's designed to help you build your way up to a strong Pincha Mayuras... More
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  Duration: 23 minutes, 54 seconds

  Accessible Beginner Yoga with Kino Ma...

  When you are interested in starting yoga it can feel really intimidating. There are so many beautiful pictures and so... More
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  Duration: 43 minutes, 9 seconds

  Beginner Yoga for Flexibility, Stress...

  If you’re just getting started on your yoga journey, or you want to take things slow today, this class is perfect for... More
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  Duration: 13 minutes, 17 seconds

  Headstand Tutorial for All Levels

  Follow Kino through the rise to headstand. In this video, she walks you through helpful hints and techniques to help... More
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  Duration: 18 minutes, 36 seconds

  Gratitude Flow

  Take the time to be grateful for the opportunity to practice in this sunny, gratitude flow that's great for beginner ... More
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  Duration: 29 minutes, 38 seconds

  Beginner Slow Flow

  Join Kino for a slow flow beginners class, perfect for when you want to take it nice and easy. Start with breath awar... More
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  Duration: 28 minutes, 9 seconds

  Happy and Peaceful Beginners Yoga Flow

  Begin class with a few moments of focusing the awareness of the body and emotions. From there Kino will guide you thr... More