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Yoga For Every Body Basics

Vinyasa - 15 Lessons

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Yoga For Every Body Basics Trail...

54 seconds

Meet Jessica

4 minutes, 44 seconds

Intro - How To

1 minute, 43 seconds

Sun Salutations

19 minutes, 17 seconds

Strength and Core

20 minutes, 14 seconds

Balance and Breath

15 minutes, 39 seconds

Standing in your Light

16 minutes, 32 seconds

Open your Heart

16 minutes, 28 seconds

Step Into Your Power

39 minutes, 38 seconds

Deep Stretch

28 minutes, 39 seconds

Hip Openers

20 minutes, 43 seconds

Twist To A Different View

16 minutes, 13 seconds

Be Still

14 minutes, 27 seconds

Backbends for Every Body

20 minutes, 19 seconds

Soul Flow - Vinyasa

47 minutes, 48 seconds



Title:
Yoga For Every Body Basics

Description:
Join Jessica for a course that's designed to meet the needs of EVERY BODY. This course offers several classes that will help build strength, flexibility, and peace of mind.

Host:
Jessica Sayre

Style:
Vinyasa

Level:
Beginner

Lesson Count:
15 lessons

Total Duration:
4 hours, 43 minutes, 25 seconds

Students:
10417

Course Created On:
December 18th, 2017

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