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Yoga For Moms:

Episodes

  • thumbnail image for Morning Short Flow

    Duration: 15 minutes, 54 seconds

    Morning Short Flow

    If you only have a few minutes in the morning but you want to get your heart rate up this class is for you! Kerri Ver... More

  • thumbnail image for Any time of the day

    Duration: 17 minutes, 55 seconds

    Any time of the day

    This class is a quick work out for us busy moms who have limited time. Kerri Verna will lead you through a 15 min vi... More

  • thumbnail image for Stretch, Strengthen & Destress

    Duration: 16 minutes, 17 seconds

    Stretch, Strengthen & Destress

    Being a Mom can be stressful! This short class is for Moms who have limited time but want to stretch, strengthen & de... More

  • thumbnail image for 20 Minute Restoration Flow

    Duration: 23 minutes, 33 seconds

    20 Minute Restoration Flow

    This 20 minute flow is for Moms who have just 20 minutes to claim as their own and want to restore their peace throug... More

  • thumbnail image for All About Arms

    Duration: 11 minutes, 56 seconds

    All About Arms

    This quick flow is all about the arms! In just 12 minutes Kerri Verna will have your arms burning! This workout is pe... More

  • thumbnail image for Turn Your Day Upside Down

    Duration: 19 minutes, 32 seconds

    Turn Your Day Upside Down

    Calling all moms! This is a special yoga practice designed just for you! Follow along with Kerri as she guides you th... More

  • thumbnail image for Take me away

    Duration: 21 minutes, 36 seconds

    Take me away

    When you’re a mom, you always have a huge to-do list that needs to be handled, but so many of us forget to put oursel... More

  • thumbnail image for Short Yoga Flow

    Duration: 23 minutes, 44 seconds

    Short Yoga Flow

    When you're a mom, sometimes it feels like there just isn't enough time to do everything you have to do, let alone ge... More

Honor the practice. Honor the tradition. Honor yourself.

Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!

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