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Yoga For Moms:

Episodes

  • thumbnail image for Morning Short Flow

    Duration: 15 minutes, 54 seconds

    Morning Short Flow

    If you only have a few minutes in the morning but you want to get your heart rate up this class is for you! Kerri Ver... More

  • thumbnail image for Any time of the day

    Duration: 17 minutes, 55 seconds

    Any time of the day

    This class is a quick work out for us busy moms who have limited time. Kerri Verna will lead you through a 15 min vi... More

  • thumbnail image for Stretch, Strengthen & Destress

    Duration: 16 minutes, 17 seconds

    Stretch, Strengthen & Destress

    Being a Mom can be stressful! This short class is for Moms who have limited time but want to stretch, strengthen & de... More

  • thumbnail image for 20 Minute Restoration Flow

    Duration: 23 minutes, 33 seconds

    20 Minute Restoration Flow

    This 20 minute flow is for Moms who have just 20 minutes to claim as their own and want to restore their peace throug... More

  • thumbnail image for All About Arms

    Duration: 11 minutes, 56 seconds

    All About Arms

    This quick flow is all about the arms! In just 12 minutes Kerri Verna will have your arms burning! This workout is pe... More

  • thumbnail image for Turn Your Day Upside Down

    Duration: 19 minutes, 32 seconds

    Turn Your Day Upside Down

    Calling all moms! This is a special yoga practice designed just for you! Follow along with Kerri as she guides you th... More

  • thumbnail image for Take me away

    Duration: 21 minutes, 36 seconds

    Take me away

    When you’re a mom, you always have a huge to-do list that needs to be handled, but so many of us forget to put oursel... More

  • thumbnail image for Short Yoga Flow

    Duration: 23 minutes, 44 seconds

    Short Yoga Flow

    When you're a mom, sometimes it feels like there just isn't enough time to do everything you have to do, let alone ge... More

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