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Yoga for Optimal Health:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    Join Kristin McGee for an Omstars course that's all about maintaining optimal health. The classes featured in this co... More

  • thumbnail image for Happy Hips

    Duration: 21 minutes, 14 seconds

    Happy Hips

    Join Kristin McGee for a 20-miute, upbeat class that focuses on stretching through the hips. With this class you will... More

  • thumbnail image for Lovely Lower Body

    Duration: 22 minutes, 41 seconds

    Lovely Lower Body

    This Pilates class is all about strengthening the legs, the hips and the glutes. Join Kristin McGee for an upbeat cla... More

  • thumbnail image for After-Work, Yoga Out the Kinks

    Duration: 24 minutes, 40 seconds

    After-Work, Yoga Out the Kinks

    This class is perfect for getting in a quick workout after a long day at work. Join Kristin McGee for an upbeat class... More

  • thumbnail image for Strong Arms & Upper Body

    Duration: 25 minutes, 3 seconds

    Strong Arms & Upper Body

    Join Kristin McGee for an upbeat class that’s designed to help you tone up through your arms and build strength in yo... More

  • thumbnail image for Killer Core

    Duration: 16 minutes, 36 seconds

    Killer Core

    Get ready to sculpt your abs and build strength throughout your entire core with Kristin McGee. This 15-minute Pilate... More

  • thumbnail image for To the Center

    Duration: 23 minutes, 58 seconds

    To the Center

    Join Kristin McGee for a yoga class that’s designed to help you tone and sculpt your waist. This upbeat class will ge... More

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