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Yoga for Optimal Health
Vinyasa - 7 Lessons
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Get started with a 14-day free trial!Yoga for Optimal Health Trailer
1 minute,
Happy Hips
21 minutes, 14 seconds
Lovely Lower Body
22 minutes, 40 seconds
After-Work, Yoga Out the Kinks
24 minutes, 39 seconds
Strong Arms & Upper Body
25 minutes, 3 seconds
Killer Core
16 minutes, 36 seconds
To the Center
23 minutes, 58 seconds
Title:
Yoga for Optimal Health
Description:
Join Kristin McGee for an Omstars course that's all about maintaining optimal health. The classes featured in this course are upbeat and fun! Designed to help you build strength and flexibility while toning your entire body, this course will help you meet your health goals in no time!
Host:
Kristin McGee
Style:
Vinyasa
Level:
Intermediate
Lesson Count:
7 lessons
Total Duration:
2 hours, 15 minutes, 12 seconds
Students:
3008
Course Created On:
October 31st, 2018
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