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Yoga for Optimal Health

Vinyasa - 7 Lessons

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Yoga for Optimal Health Trailer

1 minute,

Happy Hips

21 minutes, 14 seconds

Lovely Lower Body

22 minutes, 40 seconds

After-Work, Yoga Out the Kinks

24 minutes, 39 seconds

Strong Arms & Upper Body

25 minutes, 3 seconds

Killer Core

16 minutes, 36 seconds

To the Center

23 minutes, 58 seconds


Course InfoComments

Title:
Yoga for Optimal Health

Description:
Join Kristin McGee for an Omstars course that's all about maintaining optimal health. The classes featured in this course are upbeat and fun! Designed to help you build strength and flexibility while toning your entire body, this course will help you meet your health goals in no time!

Host:
Kristin McGee

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
7 lessons

Total Duration:
2 hours, 15 minutes, 12 seconds

Students:
3276

Course Created On:
October 31st, 2018

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