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Yoga For Scoliosis:

Episodes

  • thumbnail image for Trailer

    Duration: 52 seconds

    Trailer

    Find out what this course is all about and how you can use it to help manage Scoliosis. More

  • thumbnail image for Meet Mary

    Duration: 4 minutes, 41 seconds

    Meet Mary

    Get to know a little more about Mary, including her experience with scoliosis, plus how she came to yoga and how she ... More

  • thumbnail image for Anatomy

    Duration: 28 minutes, 31 seconds

    Anatomy

    Anatomy for scoliosis with Mary covers things like what can happen in the spine when you have scoliosis – various cur... More

  • thumbnail image for Awareness

    Duration: 25 minutes, 14 seconds

    Awareness

    Awareness is key to managing scoliosis, and this episode is all about bringing more awareness into the body. Use this... More

  • thumbnail image for Beginners 1

    Duration: 29 minutes, 46 seconds

    Beginners 1

    This gentle and restorative style practice is designed for beginners with scoliosis. This is also a great practice to... More

  • thumbnail image for Beginners 2

    Duration: 28 minutes, 56 seconds

    Beginners 2

    This is the second beginner’s practice in Mary’s Yoga for Scoliosis course. This class is more active than the first ... More

  • thumbnail image for Trigger Points

    Duration: 25 minutes, 4 seconds

    Trigger Points

    Scoliosis tends to cause tightness for certain muscles in the body. In this episode, Mary will help you work through ... More

  • thumbnail image for Intermediate 1 Hips and Core

    Duration: 36 minutes, 20 seconds

    Intermediate 1 Hips and Core

    This intermediate style practice is somewhat more intense than the beginner style practices in this course. Perfect f... More

  • thumbnail image for Intermediate 2 Spine and Shoulders

    Duration: 25 minutes, 57 seconds

    Intermediate 2 Spine and Shoulders

    This intermediate sequence helps create strength and flexibility in the spine and in the shoulders, which are key are... More

  • thumbnail image for Meditation

    Duration: 16 minutes, 7 seconds

    Meditation

    Join Mary for a 15-minute meditation. This meditation is designed to encourage self-acceptance. Improving your state ... More

  • thumbnail image for Advanced 1 Hips and Core

    Duration: 28 minutes, 31 seconds

    Advanced 1 Hips and Core

    If you’re ready for a challenge, then this advanced practice is for you. This sequence builds upon the intermediate s... More

  • thumbnail image for Advanced 2 Spine and Shoulders

    Duration: 32 minutes, 39 seconds

    Advanced 2 Spine and Shoulders

    This is the second advanced sequence in Mary’s course for Scoliosis. This sequence focuses on the spine and the shoul... More

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