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Find out what this course is all about and how you can use it to help manage Scoliosis. More
Get to know a little more about Mary, including her experience with scoliosis, plus how she came to yoga and how she ... More
Anatomy for scoliosis with Mary covers things like what can happen in the spine when you have scoliosis – various cur... More
Awareness is key to managing scoliosis, and this episode is all about bringing more awareness into the body. Use this... More
This gentle and restorative style practice is designed for beginners with scoliosis. This is also a great practice to... More
This is the second beginner’s practice in Mary’s Yoga for Scoliosis course. This class is more active than the first ... More
Scoliosis tends to cause tightness for certain muscles in the body. In this episode, Mary will help you work through ... More
This intermediate style practice is somewhat more intense than the beginner style practices in this course. Perfect f... More
This intermediate sequence helps create strength and flexibility in the spine and in the shoulders, which are key are... More
Join Mary for a 15-minute meditation. This meditation is designed to encourage self-acceptance. Improving your state ... More
If you’re ready for a challenge, then this advanced practice is for you. This sequence builds upon the intermediate s... More
This is the second advanced sequence in Mary’s course for Scoliosis. This sequence focuses on the spine and the shoul... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment