Episodes
Duration: 52 seconds
Trailer
Find out what this course is all about and how you can use it to help manage Scoliosis. More
Duration: 4 minutes, 41 seconds
Meet Mary
Get to know a little more about Mary, including her experience with scoliosis, plus how she came to yoga and how she ... More
Duration: 28 minutes, 31 seconds
Anatomy
Anatomy for scoliosis with Mary covers things like what can happen in the spine when you have scoliosis – various cur... More
Duration: 25 minutes, 14 seconds
Awareness
Awareness is key to managing scoliosis, and this episode is all about bringing more awareness into the body. Use this... More
Duration: 29 minutes, 46 seconds
Beginners 1
This gentle and restorative style practice is designed for beginners with scoliosis. This is also a great practice to... More
Duration: 28 minutes, 56 seconds
Beginners 2
This is the second beginner’s practice in Mary’s Yoga for Scoliosis course. This class is more active than the first ... More
Duration: 25 minutes, 4 seconds
Trigger Points
Scoliosis tends to cause tightness for certain muscles in the body. In this episode, Mary will help you work through ... More
Duration: 36 minutes, 20 seconds
Intermediate 1 Hips and Core
This intermediate style practice is somewhat more intense than the beginner style practices in this course. Perfect f... More
Duration: 25 minutes, 57 seconds
Intermediate 2 Spine and Shoulders
This intermediate sequence helps create strength and flexibility in the spine and in the shoulders, which are key are... More
Duration: 16 minutes, 7 seconds
Meditation
Join Mary for a 15-minute meditation. This meditation is designed to encourage self-acceptance. Improving your state ... More
Duration: 28 minutes, 31 seconds
Advanced 1 Hips and Core
If you’re ready for a challenge, then this advanced practice is for you. This sequence builds upon the intermediate s... More
Duration: 32 minutes, 39 seconds
Advanced 2 Spine and Shoulders
This is the second advanced sequence in Mary’s course for Scoliosis. This sequence focuses on the spine and the shoul... More
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New courses every month
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