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Yoga For Scoliosis

Accessible Yoga - 12 Lessons

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Yoga For Scoliosis Trailer

51 seconds

Meet Mary

4 minutes, 41 seconds

Anatomy

28 minutes, 31 seconds

Awareness

25 minutes, 14 seconds

Beginners 1

29 minutes, 46 seconds

Beginners 2

28 minutes, 56 seconds

Trigger Points

25 minutes, 3 seconds

Intermediate 1 Hips and Core

36 minutes, 20 seconds

Intermediate 2 Spine and Shoulde...

25 minutes, 56 seconds

Meditation

16 minutes, 6 seconds

Advanced 1 Hips and Core

28 minutes, 30 seconds

Advanced 2 Spine and Shoulders

32 minutes, 39 seconds


Course InfoComments

Title:
Yoga For Scoliosis

Description:
This course is all about using yoga as a means for managing the back pain, discomfort, stiffness, and weakness that can all occur when you have scoliosis. Use these classes to learn more about your spine, increase your self-awareness, improve strength and flexibility, plus help improve self-confidence and trust within the body. Featuring classes designed for beginner, advanced and intermediate practitioners, this course will help you work your way up to a stronger, more flexible body. This course is ideal for people with scoliosis and teachers who are interested in learning how to teach classes for students with scoliosis.

Host:
Mary Powell

Style:
Accessible Yoga

Level:
All Levels

Lesson Count:
12 lessons

Total Duration:
4 hours, 42 minutes, 37 seconds

Students:
4737

Course Created On:
December 7th, 2018

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