Episodes

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  Duration: 52 seconds

  Trailer

  Find out what this course is all about and how you can use it to help manage Scoliosis. More
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  Duration: 4 minutes, 41 seconds

  Meet Mary

  Get to know a little more about Mary, including her experience with scoliosis, plus how she came to yoga and how she ... More
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  Duration: 28 minutes, 31 seconds

  Anatomy

  Anatomy for scoliosis with Mary covers things like what can happen in the spine when you have scoliosis – various cur... More
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  Duration: 25 minutes, 14 seconds

  Awareness

  Awareness is key to managing scoliosis, and this episode is all about bringing more awareness into the body. Use this... More
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  Duration: 29 minutes, 46 seconds

  Beginners 1

  This gentle and restorative style practice is designed for beginners with scoliosis. This is also a great practice to... More
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  Duration: 28 minutes, 56 seconds

  Beginners 2

  This is the second beginner’s practice in Mary’s Yoga for Scoliosis course. This class is more active than the first ... More
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  Duration: 25 minutes, 4 seconds

  Trigger Points

  Scoliosis tends to cause tightness for certain muscles in the body. In this episode, Mary will help you work through ... More
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  Duration: 36 minutes, 20 seconds

  Intermediate 1 Hips and Core

  This intermediate style practice is somewhat more intense than the beginner style practices in this course. Perfect f... More
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  Duration: 25 minutes, 57 seconds

  Intermediate 2 Spine and Shoulders

  This intermediate sequence helps create strength and flexibility in the spine and in the shoulders, which are key are... More
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  Duration: 16 minutes, 7 seconds

  Meditation

  Join Mary for a 15-minute meditation. This meditation is designed to encourage self-acceptance. Improving your state ... More
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  Duration: 28 minutes, 31 seconds

  Advanced 1 Hips and Core

  If you’re ready for a challenge, then this advanced practice is for you. This sequence builds upon the intermediate s... More
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  Duration: 32 minutes, 39 seconds

  Advanced 2 Spine and Shoulders

  This is the second advanced sequence in Mary’s course for Scoliosis. This sequence focuses on the spine and the shoul... More