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Yoga for Self Care

Restorative - 11 Lessons

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Yoga for Self Care Trailer

55 seconds

Meet Kat

1 minute, 37 seconds

Detox Flow Class

1 hour, 9 minutes, 2 seconds

Easy Warm Up

11 minutes, 47 seconds

Heat Building Standing Flow

14 minutes, 1 second

Backbends

12 minutes, 23 seconds

Hips and Lower Body

9 minutes, 22 seconds

Cool Down

10 minutes, 57 seconds

Simple Restorative

27 minutes, 1 second

Yoga Nidra

14 minutes, 38 seconds

10 Minute Meditation

12 minutes, 6 seconds



Title:
Yoga for Self Care

Description:
In this course you will have the opportunity to completely relax and recharge your body. These classes are ideal for days when you feel a little more tired or weeks when vigorous practice just isn't on the agenda. They are a really great way to restore the body’s energy levels and restore a state of equilibrium. These classes are for all levels, all you really need is a few props from around the house and a readiness to practice. Come treat yourself to Kat’s calming voice and thoughtful sequences for your practice today.

Host:
Kat Fowler

Style:
Restorative

Level:
All Levels

Lesson Count:
11 lessons

Total Duration:
3 hours, 3 minutes, 55 seconds

Students:
10285

Course Created On:
May 12th, 2020

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