Episodes

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  Duration: 55 seconds

  Trailer

  In this course you will have the opportunity to completely relax and recharge your body. These classes are ideal for ... More
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  Duration: 1 minute, 37 seconds

  Meet Kat

  During her very first savasana in her very first yoga class, Kat Fowler made a decision to become a teacher. Over tim... More
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  Duration: 1 hour, 9 minutes, 3 seconds

  Detox Flow Class

  This detox flow starts in childs pose. Enjoy some deep breath work, consciously feeling the back ribs expand and rela... More
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  Duration: 11 minutes, 48 seconds

  Easy Warm Up

  This short class is designed to warm up the body. Start in childs pose, with the intention of relaxing the neck and s... More
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  Duration: 14 minutes, 2 seconds

  Heat Building Standing Flow

  Today Kat brings you a heat building standing flow. Beginning in Tadasana, spend some time mindfully deepening the br... More
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  Duration: 12 minutes, 23 seconds

  Backbends

  This session of yoga for self care is focused on backbends. Join Kat for a sequence that prepares the body with a seq... More
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  Duration: 9 minutes, 23 seconds

  Hips and Lower Body

  Come take 10 minutes for self care. This quick practice is focused on the hips and lower body. Starting in seated, fl... More
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  Duration: 10 minutes, 58 seconds

  Cool Down

  Come cool down with Kat. This short practice offers great tools to downshift or close a practice. Take a reclined but... More
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  Duration: 27 minutes, 2 seconds

  Simple Restorative

  Kat Fowler is bringing you 30 minutes of soothing restorative practice. A blanket, yoga blocks and a bolster (or a fi... More
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  Duration: 14 minutes, 39 seconds

  Yoga Nidra

  Yoga Nidra means psychic sleep… So this class is a really nice, long, guided savasana. Today Kat guide you through se... More
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  Duration: 12 minutes, 6 seconds

  10 Minute Meditation

  Meditation is a cornerstone of Kat's practice. In this session she will guide you into present moment awareness with ... More