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In this course you will have the opportunity to completely relax and recharge your body. These classes are ideal for ... More
During her very first savasana in her very first yoga class, Kat Fowler made a decision to become a teacher. Over tim... More
This detox flow starts in childs pose. Enjoy some deep breath work, consciously feeling the back ribs expand and rela... More
This short class is designed to warm up the body. Start in childs pose, with the intention of relaxing the neck and s... More
Today Kat brings you a heat building standing flow. Beginning in Tadasana, spend some time mindfully deepening the br... More
This session of yoga for self care is focused on backbends. Join Kat for a sequence that prepares the body with a seq... More
Come take 10 minutes for self care. This quick practice is focused on the hips and lower body. Starting in seated, fl... More
Come cool down with Kat. This short practice offers great tools to downshift or close a practice. Take a reclined but... More
Kat Fowler is bringing you 30 minutes of soothing restorative practice. A blanket, yoga blocks and a bolster (or a fi... More
Yoga Nidra means psychic sleep… So this class is a really nice, long, guided savasana. Today Kat guide you through se... More
Meditation is a cornerstone of Kat's practice. In this session she will guide you into present moment awareness with ... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment