Title:

Yoga for Self Care

Description:

In this course you will have the opportunity to completely relax and recharge your body. These classes are ideal for days when you feel a little more tired or weeks when vigorous practice just isn't on the agenda. They are a really great way to restore the body’s energy levels and restore a state of equilibrium. These classes are for all levels, all you really need is a few props from around the house and a readiness to practice. Come treat yourself to Kat’s calming voice and thoughtful sequences for your practice today.

Host:

Kat Fowler

Style:

Restorative

Level:

All Levels

Lesson Count:

11 lessons

Total Duration:

3 hours, 3 minutes, 55 seconds

Students:

8564

Course Created On:

May 12th, 2020