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Yoga For Stress Relief

Restorative - 4 Lessons

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Office Yoga. Clear your mind and...

10 minutes, 35 seconds

Reboot Your System

11 minutes, 2 seconds

Stress Relief with Conscious Bre...

5 minutes, 22 seconds

Pranayama Medley

44 minutes, 47 seconds


Course InfoComments

Title:
Yoga For Stress Relief

Description:
Yoga For Stress Relief with Sonia Ribas offers several powerful practices that will help you relieve everyday stress while cultivating a calm and steady mind. From yoga practice to pranayama, meditation and breath work, this course is perfect for anyone who needs a little help getting relaxed.

Host:
Sonia Ribas

Style:
Restorative

Level:
Beginner

Lesson Count:
4 lessons

Total Duration:
1 hour, 11 minutes, 47 seconds

Students:
859

Course Created On:
May 18th, 2018

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