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September Live Class Schedule

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Yoga For Stress Relief:

Episodes

  • thumbnail image for Office Yoga. Clear your mind and body in 10 minutes

    Duration: 10 minutes, 35 seconds

    Office Yoga. Clear your mind and body...

    Feeling overwhelmed, stressed and stiff at the office? This is a short, simple, yet powerful and refreshing yoga sess... More

  • thumbnail image for Reboot Your System

    Duration: 11 minutes, 2 seconds

    Reboot Your System

    What do you do when your computer collapses and lots of windows start popping up left and right? you restart your com... More

  • thumbnail image for Stress Relief with Conscious Breathing

    Duration: 5 minutes, 23 seconds

    Stress Relief with Conscious Breathing

    Feeling stressed, anxious, overwhelmed? Practice this conscious breathing exercise to release stress and relax. More

  • thumbnail image for Pranayama Medley

    Duration: 44 minutes, 47 seconds

    Pranayama Medley

    We will go though the main pranayama breathing techniques and experience the different effects they have on our body,... More

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