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Yoga Nidra
Restorative - 4 Lessons
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Get started with a 14-day free trial!Yoga Nidra Trailer
59 seconds
Yoga Nidra for Healing
14 minutes, 5 seconds
Yoga Nidra for Relaxation
14 minutes, 58 seconds
Yoga Nidra for Chakra Balancing
10 minutes, 51 seconds
Title:
Yoga Nidra
Description:
Yoga Nidra, sometimes called yogic sleep, is like a lot like a guided meditation. The difference is that Yoga Nidra is practiced in savasana. This course offers 3 Yoga nidra practiced, each designed to promote varying effects in the body, mind and spirit. Whether you’re looking healing, better quality sleep, Chakra balancing, or just a few minutes to sink into deep relaxation, these practices are perfect for you.
Host:
Irene Pappas
Style:
Restorative
Level:
All Levels
Lesson Count:
4 lessons
Total Duration:
40 minutes, 54 seconds
Students:
8700
Course Created On:
July 25th, 2018
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