Episodes

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  Duration: 0 seconds

  Trailer

  This course offers 3 Yoga nidra practiced, each designed to promote varying effects in the body, mind and spirit. Whe... More
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  Duration: 14 minutes, 5 seconds

  Yoga Nidra for Healing

  Join Irene for a Yoga Nidra practice is designed to promote healing in the body from the inside out. This practice is... More
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  Duration: 15 minutes, 8 seconds

  Yoga Nidra for Relaxation

  Join Irene for a yoga nidra that is designed to promote deeper sleep and relaxation. You can use this practice right ... More
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  Duration: 10 minutes, 51 seconds

  Yoga Nidra for Chakra Balancing

  Join Irene for a yoga nidra that’s designed to promote Chakra balancing. Whether you’re experiencing an imbalance in ... More