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Yoga Nidra

Restorative - 4 Lessons

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Yoga Nidra Trailer

59 seconds

Yoga Nidra for Healing

14 minutes, 5 seconds

Yoga Nidra for Relaxation

14 minutes, 58 seconds

Yoga Nidra for Chakra Balancing

10 minutes, 51 seconds



Title:
Yoga Nidra

Description:
Yoga Nidra, sometimes called yogic sleep, is like a lot like a guided meditation. The difference is that Yoga Nidra is practiced in savasana. This course offers 3 Yoga nidra practiced, each designed to promote varying effects in the body, mind and spirit. Whether you’re looking healing, better quality sleep, Chakra balancing, or just a few minutes to sink into deep relaxation, these practices are perfect for you.

Host:
Irene Pappas

Style:
Restorative

Level:
All Levels

Lesson Count:
4 lessons

Total Duration:
40 minutes, 54 seconds

Students:
11095

Course Created On:
July 25th, 2018

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