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Duration: 1 minute
Trailer
This course offers 3 Yoga nidra practiced, each designed to promote varying effects in the body, mind and spirit. Whe... More
Duration: 14 minutes, 5 seconds
Yoga Nidra for Healing
Join Irene for a Yoga Nidra practice is designed to promote healing in the body from the inside out. This practice is... More
Duration: 14 minutes, 59 seconds
Yoga Nidra for Relaxation
Join Irene for a yoga nidra that is designed to promote deeper sleep and relaxation. You can use this practice right ... More
Duration: 10 minutes, 51 seconds
Yoga Nidra for Chakra Balancing
Join Irene for a yoga nidra that’s designed to promote Chakra balancing. Whether you’re experiencing an imbalance in ... More
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