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Yoga Nidra:

Episodes

  • thumbnail image for Trailer

    Duration: 0 seconds

    Trailer

    This course offers 3 Yoga nidra practiced, each designed to promote varying effects in the body, mind and spirit. Whe... More

  • thumbnail image for Yoga Nidra for Healing

    Duration: 14 minutes, 5 seconds

    Yoga Nidra for Healing

    Join Irene for a Yoga Nidra practice is designed to promote healing in the body from the inside out. This practice is... More

  • thumbnail image for Yoga Nidra for Relaxation

    Duration: 15 minutes, 8 seconds

    Yoga Nidra for Relaxation

    Join Irene for a yoga nidra that is designed to promote deeper sleep and relaxation. You can use this practice right ... More

  • thumbnail image for Yoga Nidra for Chakra Balancing

    Duration: 10 minutes, 51 seconds

    Yoga Nidra for Chakra Balancing

    Join Irene for a yoga nidra that’s designed to promote Chakra balancing. Whether you’re experiencing an imbalance in ... More

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