Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Workshops

Live Classes

Our Teachers

Blog

Sign inFree Trial
Kino promotional image for One Million Yogi

New Workshop: The Anatomy of Yoga with Leslie Kaminoff

Learn More

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Yoga Nidra

Restorative - 4 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Yoga Nidra Trailer

59 seconds

Yoga Nidra for Healing

14 minutes, 5 seconds

Yoga Nidra for Relaxation

14 minutes, 58 seconds

Yoga Nidra for Chakra Balancing

10 minutes, 51 seconds


Course InfoComments

Title:
Yoga Nidra

Description:
Yoga Nidra, sometimes called yogic sleep, is like a lot like a guided meditation. The difference is that Yoga Nidra is practiced in savasana. This course offers 3 Yoga nidra practiced, each designed to promote varying effects in the body, mind and spirit. Whether you’re looking healing, better quality sleep, Chakra balancing, or just a few minutes to sink into deep relaxation, these practices are perfect for you.

Host:
Irene Pappas

Style:
Restorative

Level:
All Levels

Lesson Count:
4 lessons

Total Duration:
40 minutes, 54 seconds

Students:
8700

Course Created On:
July 25th, 2018

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.99Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189.99 billed yearly after trial ends