Title:

Yoga Nidra

Description:

Yoga Nidra, sometimes called yogic sleep, is like a lot like a guided meditation. The difference is that Yoga Nidra is practiced in savasana. This course offers 3 Yoga nidra practiced, each designed to promote varying effects in the body, mind and spirit. Whether you’re looking healing, better quality sleep, Chakra balancing, or just a few minutes to sink into deep relaxation, these practices are perfect for you.

Host:

Irene Pappas

Style:

Restorative

Level:

All Levels

Lesson Count:

4 lessons

Total Duration:

40 minutes, 54 seconds

Students:

9251

Course Created On:

July 25th, 2018