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Yoga on the Chair:

Episodes

  • thumbnail image for Trailer

    Duration: 58 seconds

    Trailer

    Anyone can do yoga, and you don’t need the capacity to get up and down off of the mat in order to practice! Whether y... More

  • thumbnail image for Beginner

    Duration: 28 minutes, 51 seconds

    Beginner

    Grab your chair and your props, you’re going to need them for this beginner’s chair yoga practice. Join Dianne Bondy ... More

  • thumbnail image for Advanced Beginner

    Duration: 27 minutes, 49 seconds

    Advanced Beginner

    When you’re ready to add a little more challenge into your chair yoga practice, Join Dianne Bondy for this Advanced B... More

  • thumbnail image for Restorative

    Duration: 18 minutes, 14 seconds

    Restorative

    Join Dianne Bondy for a special restorative yoga practice that involves using multiple props, including a chair. Give... More

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