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Yoga on the Chair

Vinyasa - 4 Lessons

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Yoga on the Chair Trailer

58 seconds

Beginner

28 minutes, 51 seconds

Advanced Beginner

27 minutes, 48 seconds

Restorative

18 minutes, 14 seconds


Course InfoComments

Title:
Yoga on the Chair

Description:
Anyone can do yoga, and you don’t need the capacity to get up and down off of the mat in order to practice! Whether you’re looking to squeeze in some practice time at work, or you’re nursing an injury, you can use Dianne’s new course, Yoga on the Chair, as a means for moving your body, building strength, and reaping all of the amazing benefits of yoga regardless of your body’s physical or situational limitations.

Host:
Dianne Bondy

Style:
Vinyasa

Level:
Beginner

Lesson Count:
4 lessons

Total Duration:
1 hour, 15 minutes, 52 seconds

Students:
1734

Course Created On:
April 29th, 2019

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