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Yoga to Ease The Body and Mind
Hatha - 4 Lessons
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Get started with a 14-day free trial!Core Connected
59 minutes, 11 seconds
Hip Rotation and Stability
1 hour, 48 seconds
Shoulder Stability Vs. Mobility
56 minutes, 51 seconds
Worry RX
57 minutes, 26 seconds
Title:
Yoga to Ease The Body and Mind
Description:
These four classes are structured to bring you into deep alignment with yourself so that by the end you are able to soften a bit deeper into your animal body and settle into your own skin, allowing you to stay better present as a tool to ward off worry.
Host:
Miles Borrero
Style:
Hatha
Level:
All Levels
Lesson Count:
4 lessons
Total Duration:
7 hours, 48 minutes, 36 seconds
Students:
3588
Course Created On:
August 18th, 2020
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