Episodes
Duration: 59 minutes, 12 seconds
Core Connected
Join Miles Borrero in a practice that fires up your core in a creative and rigorous yet accessible way. You will stre... More
Duration: 1 hour, 48 seconds
Hip Rotation and Stability
Join Miles Borrero in a practice that explores hip range of motion and strengthening as a means to open the hip joint... More
Duration: 56 minutes, 52 seconds
Shoulder Stability Vs. Mobility
Join Miles Borrero in a practice that explores shoulder joint mobility versus stability. This practice will prepare y... More
Duration: 57 minutes, 26 seconds
Worry RX
Join Miles Borrero for a sweet, continuous lunar practice that articulates your spine into backbends. This is a smold... More
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World's best teachers
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