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Yoga to Ease The Body and Mind

Hatha - 4 Lessons

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Core Connected

59 minutes, 11 seconds

Hip Rotation and Stability

1 hour, 48 seconds

Shoulder Stability Vs. Mobility

56 minutes, 51 seconds

Worry RX

57 minutes, 26 seconds


Course InfoComments

Title:
Yoga to Ease The Body and Mind

Description:
These four classes are structured to bring you into deep alignment with yourself so that by the end you are able to soften a bit deeper into your animal body and settle into your own skin, allowing you to stay better present as a tool to ward off worry.

Host:
Miles Borrero

Style:
Hatha

Level:
All Levels

Lesson Count:
4 lessons

Total Duration:
7 hours, 48 minutes, 36 seconds

Students:
3588

Course Created On:
August 18th, 2020

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