Having Problems?
Save this lesson
Yoga to Ease The Body and Mind
Hatha - 4 Lessons
Subscribe to get unlimited access to this lesson and much more!
Core Connected
59 minutes, 11 seconds
Hip Rotation and Stability
1 hour, 48 seconds
Shoulder Stability Vs. Mobility
56 minutes, 51 seconds
Worry RX
57 minutes, 26 seconds
Title:
Yoga to Ease The Body and Mind
Description:
These four classes are structured to bring you into deep alignment with yourself so that by the end you are able to soften a bit deeper into your animal body and settle into your own skin, allowing you to stay better present as a tool to ward off worry.
Host:
Miles Borrero
Style:
Hatha
Level:
All Levels
Lesson Count:
4 lessons
Total Duration:
7 hours, 48 minutes, 36 seconds
Students:
4628
Course Created On:
August 18th, 2020
Choose from our membership options below and start practicing today!
Price (USD)
$18/month
-
$15.75/month
Billed at $189/year
$12.38/month
Billed at $148.50/year
Start with a FREE 7-day trial
-
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
-
-
Interactive sessions with the world's best teachers
-
-
20% discount on specialty programs
-
-
Exclusive entry to members community
Stream from any device
Cancel anytime