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Yoga to Ease The Body and Mind

  • thumbnail image for Core Connected

    Duration: 59 minutes, 12 seconds

    Core Connected

    Join Miles Borrero in a practice that fires up your core in a creative and rigorous yet accessible way. You will stre... More

  • thumbnail image for Hip Rotation and Stability

    Duration: 1 hour, 48 seconds

    Hip Rotation and Stability

    Join Miles Borrero in a practice that explores hip range of motion and strengthening as a means to open the hip joint... More

  • thumbnail image for Shoulder Stability Vs. Mobility

    Duration: 56 minutes, 52 seconds

    Shoulder Stability Vs. Mobility

    Join Miles Borrero in a practice that explores shoulder joint mobility versus stability. This practice will prepare y... More

  • thumbnail image for Worry RX

    Duration: 57 minutes, 26 seconds

    Worry RX

    Join Miles Borrero for a sweet, continuous lunar practice that articulates your spine into backbends. This is a smold... More

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