Episodes

• 

  Duration: 46 seconds

  Trailer

  When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down cou... More
• 

  Duration: 12 minutes, 1 second

  Rest and Release

  Wind down with this short practice that brings the mind, body and breath into alignment. Relieve tension in the neck ... More
• 

  Duration: 14 minutes, 16 seconds

  Sanctuary of Love

  Give yourself the gift of 15 minutes in this calming and relaxing yoga practice. Let Kino guide you into inner awaren... More
• 

  Duration: 13 minutes, 8 seconds

  Time to Surrender

  Begin today's practice with a loving awareness of the breath, the quality of the emotions and the sensation in the bo... More
• 

  Duration: 13 minutes, 18 seconds

  Love and Acceptance

  This yoga practice is perfect for the end of a busy or stressful day. Begin by cultivating judgement free awareness o... More
• 

  Duration: 14 minutes, 46 seconds

  Breath and Be

  Take 15 minutes to just breathe and be in this gentle yoga class. Wind down with a few moments of mindful awareness o... More