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Yoga to Wind Down:

Episodes

  • thumbnail image for Trailer

    Duration: 46 seconds

    Trailer

    When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down cou... More

  • thumbnail image for Rest and Release

    Duration: 12 minutes, 1 second

    Rest and Release

    Wind down with this short practice that brings the mind, body and breath into alignment. Relieve tension in the neck ... More

  • thumbnail image for Sanctuary of Love

    Duration: 14 minutes, 16 seconds

    Sanctuary of Love

    Give yourself the gift of 15 minutes in this calming and relaxing yoga practice. Let Kino guide you into inner awaren... More

  • thumbnail image for Time to Surrender

    Duration: 13 minutes, 8 seconds

    Time to Surrender

    Begin today's practice with a loving awareness of the breath, the quality of the emotions and the sensation in the bo... More

  • thumbnail image for Love and Acceptance

    Duration: 13 minutes, 18 seconds

    Love and Acceptance

    This yoga practice is perfect for the end of a busy or stressful day. Begin by cultivating judgement free awareness o... More

  • thumbnail image for Breath and Be

    Duration: 14 minutes, 46 seconds

    Breath and Be

    Take 15 minutes to just breathe and be in this gentle yoga class. Wind down with a few moments of mindful awareness o... More

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