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Yoga to Wind Down

Restorative - 6 Lessons

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Yoga to Wind Down Trailer

45 seconds

Rest and Release

12 minutes, 1 second

Sanctuary of Love

14 minutes, 15 seconds

Time to Surrender

13 minutes, 7 seconds

Love and Acceptance

13 minutes, 18 seconds

Breath and Be

14 minutes, 45 seconds


Course InfoComments

Title:
Yoga to Wind Down

Description:
When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down course is the perfect choice. These short classes are just what you need at the end of a long and stressful or busy day. Calm your nervous system and return to your self by lightly stretching the body and coaxing the mind into a space of soothing and sanctuary.

Host:
Kino MacGregor

Style:
Restorative

Level:
All Levels

Lesson Count:
6 lessons

Total Duration:
1 hour, 8 minutes, 14 seconds

Students:
5533

Course Created On:
October 14th, 2020

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