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Yoga to Wind Down
Restorative - 6 Lessons
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45 seconds
Rest and Release
12 minutes, 1 second
Sanctuary of Love
14 minutes, 15 seconds
Time to Surrender
13 minutes, 7 seconds
Love and Acceptance
13 minutes, 18 seconds
Breath and Be
14 minutes, 45 seconds
Title:
Yoga to Wind Down
Description:
When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down course is the perfect choice. These short classes are just what you need at the end of a long and stressful or busy day. Calm your nervous system and return to your self by lightly stretching the body and coaxing the mind into a space of soothing and sanctuary.
Host:
Kino MacGregor
Style:
Restorative
Level:
All Levels
Lesson Count:
6 lessons
Total Duration:
1 hour, 8 minutes, 14 seconds
Students:
5533
Course Created On:
October 14th, 2020
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