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30 Days of Core

  • thumbnail image for Trailer

    Duration: 53 seconds

    Trailer

    Jumpstart your inner fire in January and put the spark back in your practice with Kino’s new challenge, 30 Days of Co... More

  • thumbnail image for Intro to the Course

    Duration: 3 minutes, 25 seconds

    Intro to the Course

    Are you ready for 30 days of Core with Kino? Strength is going to come into the body and mind as you connect to your ... More

  • thumbnail image for Bonus Core Class 1

    Duration: 10 minutes, 12 seconds

    Bonus Core Class 1

    This quick yoga class will light a fire in your core. Take 10 minutes to tap into challenging plank variations and bo... More

  • thumbnail image for Bonus Core Class 2

    Duration: 11 minutes, 13 seconds

    Bonus Core Class 2

    Join Kino for a short class that will connect you with a sense of strength in the core. Practice yogi crunches, plank... More

  • thumbnail image for Day 1 - Downdog

    Duration: 6 minutes, 27 seconds

    Day 1 - Downdog

    Begin your journey into core strength by mindfully building your down dog, learning how to engage the low abdomen in ... More

  • thumbnail image for Day 2 - Navasana

    Duration: 6 minutes, 59 seconds

    Day 2 - Navasana

    It's time for Navasana! The boat pose is a perfect way to build core strength. Kino will teach you connect into the p... More

  • thumbnail image for Day 3 - Padangusthasana

    Duration: 5 minutes, 9 seconds

    Day 3 - Padangusthasana

    Take a turn into flexibility, the hidden key to strength. Padangusthasana is a forward fold that will be a helpful ac... More

  • thumbnail image for Day 4 - Three Legged Dog

    Duration: 7 minutes, 20 seconds

    Day 4 - Three Legged Dog

    Add some movement to your practice today. Kino will create heat in the core as we move from three legged dog into som... More

  • thumbnail image for Day 5 - Plank Knee In

    Duration: 6 minutes, 58 seconds

    Day 5 - Plank Knee In

    Welcome to day 5 of our challenge! Today Kino is going to focus on the core strength that comes through the challenge... More

  • thumbnail image for Day 6 - Lift Up

    Duration: 7 minutes, 45 seconds

    Day 6 - Lift Up

    When Kino first started practicing, she thought that the lift up would be impossible! In today's lesson she will shar... More

  • thumbnail image for Day 7 - Anjaneyasana

    Duration: 7 minutes, 57 seconds

    Day 7 - Anjaneyasana

    Many people think of the core as only the stomach muscles, but today will help you explore the importance of stabiliz... More

  • thumbnail image for Day 8 - Baddha Konasana

    Duration: 8 minutes, 5 seconds

    Day 8 - Baddha Konasana

    Baddha Konasana is normally thought of as a flexibility asana, but today will be adding an element of strength work i... More

  • thumbnail image for Day 9 - Warrior III

    Duration: 8 minutes, 18 seconds

    Day 9 - Warrior III

    Warrior Three, also called Digasana, is today's entry way to core awareness. It provides an opportunity to work on ma... More

  • thumbnail image for Day 10 - Side Plank

    Duration: 8 minutes, 56 seconds

    Day 10 - Side Plank

    Today we will work on an asymmetrical arm balance as we continue our journey into the fire! The Side Plank brings a l... More

  • thumbnail image for Day 11 - Supta Padangustasana

    Duration: 9 minutes, 44 seconds

    Day 11 - Supta Padangustasana

    Today we will use a posture traditionally known for requiring flexibility to really work on integrating the core. Sup... More

  • thumbnail image for Day 12 - Bakasana

    Duration: 8 minutes, 18 seconds

    Day 12 - Bakasana

    Ignite your inner fire with Bakasana, the Crane Pose. This foundational arm balance will help you learn to push from ... More

  • thumbnail image for Day 13 - Dolphin

    Duration: 8 minutes, 16 seconds

    Day 13 - Dolphin

    Dolphin Pose trains the shoulders and core while giving the wrists a break. This posture is the foundation of challen... More

  • thumbnail image for Day-14-Lolasana

    Duration: 6 minutes, 55 seconds

    Day-14-Lolasana

    Lolasana can sometimes feel impossible, but with practice and technique it can feel a little more approachable. Tap i... More

  • thumbnail image for Day 15 - Tripod Headstand

    Duration: 7 minutes, 40 seconds

    Day 15 - Tripod Headstand

    Congrats on making it to Day 15, you're halfway through! Today we work a tripod headstand and focus on integrating st... More

  • thumbnail image for Day 16 - Navasana Twists

    Duration: 6 minutes, 41 seconds

    Day 16 - Navasana Twists

    When you combine a powerful core strength pose like Navasna with a twist it's like turning up the volume on the core ... More

  • thumbnail image for Day 17 - Shalabhasana

    Duration: 7 minutes

    Day 17 - Shalabhasana

    Join Kino for a look into the core strength of the back muscles. Shalabhasana will allow you find the integration of ... More

  • thumbnail image for Day 18 - Ubbhaya Padangusthasana

    Duration: 7 minutes, 41 seconds

    Day 18 - Ubbhaya Padangusthasana

    Today we combine strength and flexibility. Multiplying the work of core engagement and forward folding, Kino will hel... More

  • thumbnail image for Day 19 - Bear Crawl

    Duration: 6 minutes, 55 seconds

    Day 19 - Bear Crawl

    The bear crawl sounds fun, but it's also super challenging! Working with instability is a great way to encourage core... More

  • thumbnail image for Day 20 - Fallen Triangle

    Duration: 8 minutes, 22 seconds

    Day 20 - Fallen Triangle

    Learn how to use triangle pose in a new and exciting way. Taking the pose slightly off its center is a perfect recipe... More

  • thumbnail image for Day 21 - Malasana

    Duration: 12 minutes, 43 seconds

    Day 21 - Malasana

    Malasana works strength and flexibility in the form of a deep yogi squat. Finding your squat will help open and stren... More

  • thumbnail image for Day 22 - Parsva Bakasana

    Duration: 8 minutes, 43 seconds

    Day 22 - Parsva Bakasana

    Today we will do some twisting. To make sure your core is fully turned on we will take the twist into an arm balance,... More

  • thumbnail image for Day 23 - Paschimottanasana Sit Up

    Duration: 10 minutes, 47 seconds

    Day 23 - Paschimottanasana Sit Up

    Today we will use Paschimottanasana, our traditional forward fold, to really turn on the fire in the core. More

  • thumbnail image for Day 24 - Utthita Hasta Padangusthasana

    Duration: 10 minutes, 47 seconds

    Day 24 - Utthita Hasta Padangusthasana

    Utthita Hasta Padangusthasana is a challenging standing pose. In this lesson Kino will help you understand how the ba... More

  • thumbnail image for Day 25 - One Arm Plank

    Duration: 9 minutes, 41 seconds

    Day 25 - One Arm Plank

    Today we revisit plank pose and focus on a challenging one armed version. When you get solid in plank, you can chall... More

  • thumbnail image for Day 26 - Bridge

    Duration: 9 minutes, 37 seconds

    Day 26 - Bridge

    Let's work the strength aspect of back bending today. The combination of strength and flexibility is an important par... More

  • thumbnail image for Day 27 - Halasana

    Duration: 9 minutes, 14 seconds

    Day 27 - Halasana

    Today we get into the core engagement of Halasana, the plow pose. This asana has an important component of core stren... More

  • thumbnail image for Day 28 - Handstand Plank

    Duration: 6 minutes, 47 seconds

    Day 28 - Handstand Plank

    Today we take the plank pose upside down. This is a great entry into handstand, using blocks to tap into the strength... More

  • thumbnail image for Day 29 - Upavisthsa Konasana

    Duration: 8 minutes, 56 seconds

    Day 29 - Upavisthsa Konasana

    Straddle position, Upavistha Konasana, provides an important opportunity to work both strength and flexibility. This ... More

  • thumbnail image for Day 30 - L-Sit

    Duration: 8 minutes, 36 seconds

    Day 30 - L-Sit

    Congratulations! Kino saved the best for last. Today we work on the L-sit, the perfect combination of strength and fl... More

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