Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

30 Days of Core

Vinyasa - 34 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

30 Days of Core Trailer

19 seconds

Intro to the Course

3 minutes, 24 seconds

Bonus Core Class 1

10 minutes, 11 seconds

Bonus Core Class 2

11 minutes, 12 seconds

Day 1 - Downdog

6 minutes, 26 seconds

Day 2 - Navasana

6 minutes, 58 seconds

Day 3 - Padangusthasana

5 minutes, 8 seconds

Day 4 - Three Legged Dog

7 minutes, 20 seconds

Day 5 - Plank Knee In

6 minutes, 57 seconds

Day 6 - Lift Up

7 minutes, 44 seconds

Day 7 - Anjaneyasana

7 minutes, 56 seconds

Day 8 - Baddha Konasana

8 minutes, 5 seconds

Day 9 - Warrior III

8 minutes, 18 seconds

Day 10 - Side Plank

8 minutes, 56 seconds

Day 11 - Supta Padangustasana

9 minutes, 44 seconds

Day 12 - Bakasana

8 minutes, 17 seconds

Day 13 - Dolphin

8 minutes, 16 seconds

Day-14-Lolasana

6 minutes, 55 seconds

Day 15 - Tripod Headstand

7 minutes, 39 seconds

Day 16 - Navasana Twists

6 minutes, 40 seconds

Day 17 - Shalabhasana

7 minutes,

Day 18 - Ubbhaya Padangusthasana

7 minutes, 41 seconds

Day 19 - Bear Crawl

6 minutes, 55 seconds

Day 20 - Fallen Triangle

8 minutes, 21 seconds

Day 21 - Malasana

12 minutes, 43 seconds

Day 22 - Parsva Bakasana

8 minutes, 43 seconds

Day 23 - Paschimottanasana Sit Up

10 minutes, 46 seconds

Day 24 - Utthita Hasta Padangust...

10 minutes, 46 seconds

Day 25 - One Arm Plank

9 minutes, 40 seconds

Day 26 - Bridge

9 minutes, 36 seconds

Day 27 - Halasana

9 minutes, 14 seconds

Day 28 - Handstand Plank

6 minutes, 46 seconds

Day 29 - Upavisthsa Konasana

8 minutes, 55 seconds

Day 30 - L-Sit

8 minutes, 35 seconds


Course InfoComments

Course Materials:

Title:
30 Days of Core

Description:
Jumpstart your inner fire and put the spark back in your practice with Kino’s 30 Days of Core! A strong core is the foundation of your yoga practice. Whether you’re brand new to the practice or you’re an experienced practitioner, this challenge is for you! Pose and movement variations will be included to make sure your daily dose of fire is truly accessible. These classes can be done as your practice of the day or as an add-on to your existing practice—it just depends on how much you want to sweat and move!

Host:
Kino MacGregor

Style:
Vinyasa

Level:
All Levels

Lesson Count:
34 lessons

Total Duration:
4 hours, 32 minutes, 24 seconds

Students:
128995

Course Created On:
December 1st, 2020

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only