Sign inFree Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation
Popular Life StylesYoga LifestyleCookingSpiritualityTeacher InterviewsVegan
Popular Focus/ThemesMindfulnessFlexibilityArm BalancesBackbendsAccessible Yoga
Popular TeachersKino MacGregorAhmed SolimanMark RobberdsDianne BondyMarie Belle Perez Rivera

Workshops

Featured WorkshopsDeepen Your Backbends with Irene PappasThe Anatomy of Yoga, the Yoga of AnatomyBackbend Fundamentals with Monica ArellanoHandstands for Everyone with Kino MacGregor

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

30 Days of Core

Vinyasa - 34 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

30 Days of Core Trailer

19 seconds

Intro to the Course

3 minutes, 24 seconds

Bonus Core Class 1

10 minutes, 11 seconds

Bonus Core Class 2

11 minutes, 12 seconds

Day 1 - Downdog

6 minutes, 26 seconds

Day 2 - Navasana

6 minutes, 58 seconds

Day 3 - Padangusthasana

5 minutes, 8 seconds

Day 4 - Three Legged Dog

7 minutes, 20 seconds

Day 5 - Plank Knee In

6 minutes, 57 seconds

Day 6 - Lift Up

7 minutes, 44 seconds

Day 7 - Anjaneyasana

7 minutes, 56 seconds

Day 8 - Baddha Konasana

8 minutes, 5 seconds

Day 9 - Warrior III

8 minutes, 18 seconds

Day 10 - Side Plank

8 minutes, 56 seconds

Day 11 - Supta Padangustasana

9 minutes, 44 seconds

Day 12 - Bakasana

8 minutes, 17 seconds

Day 13 - Dolphin

8 minutes, 16 seconds

Day-14-Lolasana

6 minutes, 55 seconds

Day 15 - Tripod Headstand

7 minutes, 39 seconds

Day 16 - Navasana Twists

6 minutes, 40 seconds

Day 17 - Shalabhasana

7 minutes,

Day 18 - Ubbhaya Padangusthasana

7 minutes, 41 seconds

Day 19 - Bear Crawl

6 minutes, 55 seconds

Day 20 - Fallen Triangle

8 minutes, 21 seconds

Day 21 - Malasana

12 minutes, 43 seconds

Day 22 - Parsva Bakasana

8 minutes, 43 seconds

Day 23 - Paschimottanasana Sit Up

10 minutes, 46 seconds

Day 24 - Utthita Hasta Padangust...

10 minutes, 46 seconds

Day 25 - One Arm Plank

9 minutes, 40 seconds

Day 26 - Bridge

9 minutes, 36 seconds

Day 27 - Halasana

9 minutes, 14 seconds

Day 28 - Handstand Plank

6 minutes, 46 seconds

Day 29 - Upavisthsa Konasana

8 minutes, 55 seconds

Day 30 - L-Sit

8 minutes, 35 seconds

Course InfoComments
Title:
30 Days of Core
Description:
Jumpstart your inner fire and put the spark back in your practice with Kino’s 30 Days of Core! A strong core is the foundation of your yoga practice. Whether you’re brand new to the practice or you’re an experienced practitioner, this challenge is for you! Pose and movement variations will be included to make sure your daily dose of fire is truly accessible. These classes can be done as your practice of the day or as an add-on to your existing practice—it just depends on how much you want to sweat and move!
Host:
Kino MacGregor
Style:
Vinyasa
Level:
All Levels
Lesson Count:
34 lessons
Total Duration:
4 hours, 32 minutes, 24 seconds
Students:
124850
Course Created On:
December 1st, 2020

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.99Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189.99 billed yearly after trial ends
  • Yin•
  • Ashtanga•
  • Vinyasa•
  • Restorative•
  • Meditation•
  • Yoga Nidra•
  • Pranayama•
  • Iyengar•
  • Handstands•
  • Philosophy•
  • Vegan Cooking•
  • Challenges