30 Days of Core

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  Duration: 53 seconds

  Trailer

  Jumpstart your inner fire in January and put the spark back in your practice with Kino’s new challenge, 30 Days of Co... More
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  Duration: 3 minutes, 25 seconds

  Intro to the Course

  Are you ready for 30 days of Core with Kino? Strength is going to come into the body and mind as you connect to your ... More
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  Duration: 10 minutes, 12 seconds

  Bonus Core Class 1

  This quick yoga class will light a fire in your core. Take 10 minutes to tap into challenging plank variations and bo... More
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  Duration: 11 minutes, 13 seconds

  Bonus Core Class 2

  Join Kino for a short class that will connect you with a sense of strength in the core. Practice yogi crunches, plank... More
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  Duration: 6 minutes, 27 seconds

  Day 1 - Downdog

  Begin your journey into core strength by mindfully building your down dog, learning how to engage the low abdomen in ... More
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  Duration: 6 minutes, 59 seconds

  Day 2 - Navasana

  It's time for Navasana! The boat pose is a perfect way to build core strength. Kino will teach you connect into the p... More
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  Duration: 5 minutes, 9 seconds

  Day 3 - Padangusthasana

  Take a turn into flexibility, the hidden key to strength. Padangusthasana is a forward fold that will be a helpful ac... More
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  Duration: 7 minutes, 20 seconds

  Day 4 - Three Legged Dog

  Add some movement to your practice today. Kino will create heat in the core as we move from three legged dog into som... More
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  Duration: 6 minutes, 58 seconds

  Day 5 - Plank Knee In

  Welcome to day 5 of our challenge! Today Kino is going to focus on the core strength that comes through the challenge... More
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  Duration: 7 minutes, 45 seconds

  Day 6 - Lift Up

  When Kino first started practicing, she thought that the lift up would be impossible! In today's lesson she will shar... More
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  Duration: 7 minutes, 57 seconds

  Day 7 - Anjaneyasana

  Many people think of the core as only the stomach muscles, but today will help you explore the importance of stabiliz... More
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  Duration: 8 minutes, 5 seconds

  Day 8 - Baddha Konasana

  Baddha Konasana is normally thought of as a flexibility asana, but today will be adding an element of strength work i... More
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  Duration: 8 minutes, 18 seconds

  Day 9 - Warrior III

  Warrior Three, also called Digasana, is today's entry way to core awareness. It provides an opportunity to work on ma... More
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  Duration: 8 minutes, 56 seconds

  Day 10 - Side Plank

  Today we will work on an asymmetrical arm balance as we continue our journey into the fire! The Side Plank brings a l... More
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  Duration: 9 minutes, 44 seconds

  Day 11 - Supta Padangustasana

  Today we will use a posture traditionally known for requiring flexibility to really work on integrating the core. Sup... More
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  Duration: 8 minutes, 18 seconds

  Day 12 - Bakasana

  Ignite your inner fire with Bakasana, the Crane Pose. This foundational arm balance will help you learn to push from ... More
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  Duration: 8 minutes, 16 seconds

  Day 13 - Dolphin

  Dolphin Pose trains the shoulders and core while giving the wrists a break. This posture is the foundation of challen... More
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  Duration: 6 minutes, 55 seconds

  Day-14-Lolasana

  Lolasana can sometimes feel impossible, but with practice and technique it can feel a little more approachable. Tap i... More
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  Duration: 7 minutes, 40 seconds

  Day 15 - Tripod Headstand

  Congrats on making it to Day 15, you're halfway through! Today we work a tripod headstand and focus on integrating st... More
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  Duration: 6 minutes, 41 seconds

  Day 16 - Navasana Twists

  When you combine a powerful core strength pose like Navasna with a twist it's like turning up the volume on the core ... More
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  Duration: 7 minutes

  Day 17 - Shalabhasana

  Join Kino for a look into the core strength of the back muscles. Shalabhasana will allow you find the integration of ... More
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  Duration: 7 minutes, 41 seconds

  Day 18 - Ubbhaya Padangusthasana

  Today we combine strength and flexibility. Multiplying the work of core engagement and forward folding, Kino will hel... More
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  Duration: 6 minutes, 55 seconds

  Day 19 - Bear Crawl

  The bear crawl sounds fun, but it's also super challenging! Working with instability is a great way to encourage core... More
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  Duration: 8 minutes, 22 seconds

  Day 20 - Fallen Triangle

  Learn how to use triangle pose in a new and exciting way. Taking the pose slightly off its center is a perfect recipe... More
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  Duration: 12 minutes, 43 seconds

  Day 21 - Malasana

  Malasana works strength and flexibility in the form of a deep yogi squat. Finding your squat will help open and stren... More
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  Duration: 8 minutes, 43 seconds

  Day 22 - Parsva Bakasana

  Today we will do some twisting. To make sure your core is fully turned on we will take the twist into an arm balance,... More
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  Duration: 10 minutes, 47 seconds

  Day 23 - Paschimottanasana Sit Up

  Today we will use Paschimottanasana, our traditional forward fold, to really turn on the fire in the core. More
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  Duration: 10 minutes, 47 seconds

  Day 24 - Utthita Hasta Padangusthasana

  Utthita Hasta Padangusthasana is a challenging standing pose. In this lesson Kino will help you understand how the ba... More
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  Duration: 9 minutes, 41 seconds

  Day 25 - One Arm Plank

  Today we revisit plank pose and focus on a challenging one armed version. When you get solid in plank, you can chall... More
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  Duration: 9 minutes, 37 seconds

  Day 26 - Bridge

  Let's work the strength aspect of back bending today. The combination of strength and flexibility is an important par... More
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  Duration: 9 minutes, 14 seconds

  Day 27 - Halasana

  Today we get into the core engagement of Halasana, the plow pose. This asana has an important component of core stren... More
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  Duration: 6 minutes, 47 seconds

  Day 28 - Handstand Plank

  Today we take the plank pose upside down. This is a great entry into handstand, using blocks to tap into the strength... More
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  Duration: 8 minutes, 56 seconds

  Day 29 - Upavisthsa Konasana

  Straddle position, Upavistha Konasana, provides an important opportunity to work both strength and flexibility. This ... More
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  Duration: 8 minutes, 36 seconds

  Day 30 - L-Sit

  Congratulations! Kino saved the best for last. Today we work on the L-sit, the perfect combination of strength and fl... More