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January Challenge
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Jumpstart your inner fire in January and put the spark back in your practice with Kino’s new challenge, 30 Days of Co... More
Are you ready for 30 days of Core with Kino? Strength is going to come into the body and mind as you connect to your ... More
This quick yoga class will light a fire in your core. Take 10 minutes to tap into challenging plank variations and bo... More
Join Kino for a short class that will connect you with a sense of strength in the core. Practice yogi crunches, plank... More
Begin your journey into core strength by mindfully building your down dog, learning how to engage the low abdomen in ... More
It's time for Navasana! The boat pose is a perfect way to build core strength. Kino will teach you connect into the p... More
Take a turn into flexibility, the hidden key to strength. Padangusthasana is a forward fold that will be a helpful ac... More
Add some movement to your practice today. Kino will create heat in the core as we move from three legged dog into som... More
Welcome to day 5 of our challenge! Today Kino is going to focus on the core strength that comes through the challenge... More
When Kino first started practicing, she thought that the lift up would be impossible! In today's lesson she will shar... More
Many people think of the core as only the stomach muscles, but today will help you explore the importance of stabiliz... More
Baddha Konasana is normally thought of as a flexibility asana, but today will be adding an element of strength work i... More
Warrior Three, also called Digasana, is today's entry way to core awareness. It provides an opportunity to work on ma... More
Today we will work on an asymmetrical arm balance as we continue our journey into the fire! The Side Plank brings a l... More
Today we will use a posture traditionally known for requiring flexibility to really work on integrating the core. Sup... More
Ignite your inner fire with Bakasana, the Crane Pose. This foundational arm balance will help you learn to push from ... More
Dolphin Pose trains the shoulders and core while giving the wrists a break. This posture is the foundation of challen... More
Lolasana can sometimes feel impossible, but with practice and technique it can feel a little more approachable. Tap i... More
Congrats on making it to Day 15, you're halfway through! Today we work a tripod headstand and focus on integrating st... More
When you combine a powerful core strength pose like Navasna with a twist it's like turning up the volume on the core ... More
Join Kino for a look into the core strength of the back muscles. Shalabhasana will allow you find the integration of ... More
Today we combine strength and flexibility. Multiplying the work of core engagement and forward folding, Kino will hel... More
The bear crawl sounds fun, but it's also super challenging! Working with instability is a great way to encourage core... More
Learn how to use triangle pose in a new and exciting way. Taking the pose slightly off its center is a perfect recipe... More
Malasana works strength and flexibility in the form of a deep yogi squat. Finding your squat will help open and stren... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment