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30 Days of Core
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Get started with a 14-day free trial!30 Days of Core Trailer
19 seconds
Intro to the Course
3 minutes, 24 seconds
Bonus Core Class 1
10 minutes, 11 seconds
Bonus Core Class 2
11 minutes, 12 seconds
Day 1 - Downdog
6 minutes, 26 seconds
Day 2 - Navasana
6 minutes, 58 seconds
Day 3 - Padangusthasana
5 minutes, 8 seconds
Day 4 - Three Legged Dog
7 minutes, 20 seconds
Day 5 - Plank Knee In
6 minutes, 57 seconds
Day 6 - Lift Up
7 minutes, 44 seconds
Day 7 - Anjaneyasana
7 minutes, 56 seconds
Day 8 - Baddha Konasana
8 minutes, 5 seconds
Day 9 - Warrior III
8 minutes, 18 seconds
Day 10 - Side Plank
8 minutes, 56 seconds
Day 11 - Supta Padangustasana
9 minutes, 44 seconds
Day 12 - Bakasana
8 minutes, 17 seconds
Day 13 - Dolphin
8 minutes, 16 seconds
Day-14-Lolasana
6 minutes, 55 seconds
Day 15 - Tripod Headstand
7 minutes, 39 seconds
Day 16 - Navasana Twists
6 minutes, 40 seconds
Day 17 - Shalabhasana
7 minutes,
Day 18 - Ubbhaya Padangusthasana
7 minutes, 41 seconds
Day 19 - Bear Crawl
6 minutes, 55 seconds
Day 20 - Fallen Triangle
8 minutes, 21 seconds
Day 21 - Malasana
12 minutes, 43 seconds
Day 22 - Parsva Bakasana
8 minutes, 43 seconds
Day 23 - Paschimottanasana Sit Up
10 minutes, 46 seconds
Day 24 - Utthita Hasta Padangust...
10 minutes, 46 seconds
Day 25 - One Arm Plank
9 minutes, 40 seconds
Day 26 - Bridge
9 minutes, 36 seconds
Day 27 - Halasana
9 minutes, 14 seconds
Day 28 - Handstand Plank
6 minutes, 46 seconds
Day 29 - Upavisthsa Konasana
8 minutes, 55 seconds
Day 30 - L-Sit
8 minutes, 35 seconds
