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Ashtanga for Pregnancy

Ashtanga - 11 Lessons

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Ashtanga for Pregnancy Trailer

1 minute, 3 seconds

Introduction

3 minutes, 17 seconds

Meditation to Connect with Your ...

13 minutes, 8 seconds

Gentle Class for Happy Spine and...

27 minutes, 26 seconds

Ashtanga Modifications for Pregn...

29 minutes, 48 seconds

Evolution of Sun Salutations

45 minutes, 11 seconds

Sun Salutations and Standing Seq...

54 minutes, 25 seconds

Short and Gentle Ashtanga

1 hour, 2 minutes, 29 seconds

Full Primary

1 hour, 24 minutes, 27 seconds

Restorative Practice

30 minutes, 15 seconds

Relaxation for the Body and Mind

42 seconds


Course InfoComments

Title:
Ashtanga for Pregnancy

Description:
Pregnancy is very special time in our lives. Our yoga practice can be a big support, helping us to feel strong, confident and open for all the changes that happen during this magical period. Sometimes though, we don't know how to practice when we realize that we are not the only ones living in our bodies any more. Katka will guide you through several practices, helping you choose the level of intensity according to how your body feels at that very moment. All you need is to listen to your body and let the time on your yoga mat nourish you and your baby. Remember- if you have any doubts about if or when you should practice during pregnancy, consult your medical doctor, midwife, physiotherapist or anyone who is supporting you during this special time.

Host:
Kateřina Hilerova

Style:
Ashtanga

Level:
All Levels

Lesson Count:
11 lessons

Total Duration:
5 hours, 52 minutes, 17 seconds

Students:
493

Course Created On:
June 23rd, 2021

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