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Iyengar Yoga: The Power of Pranayama + Rest

Iyengar - 2 Lessons

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Preparing the mind and the body ...

1 hour, 10 minutes, 53 seconds

Pranayama and The Art of Relaxat...

1 hour, 8 minutes, 27 seconds


Course InfoComments

Title:
Iyengar Yoga: The Power of Pranayama + Rest

Description:
Watch the replay of Javier's live classes offered right here on Omstars. This course is designed to explore Iyengar yoga in a playful way in all its aspects (including philosophy). These classes focus on pranayama and the art of relaxation. Iyengar yoga is known for alignment, precision and use of props. The classes are designed for gradual and steady progress rather than fleeting results.

Host:
Javier Wilensky

Style:
Iyengar

Level:
All Levels

Lesson Count:
2 lessons

Total Duration:
4 hours, 38 minutes, 41 seconds

Students:
581

Course Created On:
January 19th, 2022

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