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Power Vinyasa Yoga

Vinyasa - 12 Lessons

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Power Vinyasa Yoga Trailer

53 seconds

Yoga When You Don't Want to Do Y...

1 hour, 1 minute, 3 seconds

Flow for the Hamstrings

1 hour, 4 minutes, 24 seconds

90 Minute Super Vinyasa

1 hour, 33 minutes, 19 seconds

45 Minute Yin Practice

50 minutes, 41 seconds

Invigorating Vinyasa

49 minutes, 18 seconds

Backbending Flow

58 minutes, 51 seconds

Alignment Power Yoga

1 hour, 28 minutes, 48 seconds

Alignment and Biomechanics

33 minutes, 43 seconds

Profound Final Relaxation

31 minutes, 4 seconds

Paul's Signature Flow

1 hour, 2 minutes, 10 seconds

45 Minute Power Vinyasa

49 minutes, 42 seconds

Power Vinyasa Yoga

Get ready to enjoy a vigorous power vinyasa session, intelligently sequenced according to the laws of biomechanics. This session also takes an intuitive approach to the practice and students will receive careful guidance on how to move in a mindful, meditative state. This practice of witnessing and watching the body from a distanced perspective helps to dissolve the 'ego/mind/body/personality' paradigm and shifts consciousness fully towards the present moment. This is referred to as 'Direct Looking Non-Dualism' and is a powerful technique of Jnana yoga, leading to the profound realization that the human body when guided through practice, reveals its limitless potential.

Paul Toliuszis


All Levels

Lesson Count:
12 lessons

Total Duration:
10 hours, 44 minutes, 1 second


Course Created On:
September 29th, 2021

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