Title:

Power Vinyasa Yoga

Description:

Get ready to enjoy a vigorous power vinyasa session, intelligently sequenced according to the laws of biomechanics. This session also takes an intuitive approach to the practice and students will receive careful guidance on how to move in a mindful, meditative state. This practice of witnessing and watching the body from a distanced perspective helps to dissolve the 'ego/mind/body/personality' paradigm and shifts consciousness fully towards the present moment. This is referred to as 'Direct Looking Non-Dualism' and is a powerful technique of Jnana yoga, leading to the profound realization that the human body when guided through practice, reveals its limitless potential.

Host:

Paul Toliuszis

Style:

Vinyasa

Level:

All Levels

Lesson Count:

12 lessons

Total Duration:

10 hours, 44 minutes, 1 second

Students:

14143

Course Created On:

September 29th, 2021