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Ahimsa in Action

Iyengar - 9 Lessons

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Ahimsa in Action with Rosa Santa...

49 seconds

Yoga for Healthy Knees

58 minutes, 57 seconds

Yoga for Happy Hips

1 hour, 1 minute,

Take a Load off Your Neck and Sh...

1 hour, 49 seconds

Yoga for Healthy Wrists

1 hour,

Shoulder Strength and Mobility

58 minutes, 48 seconds

Easing Back Pain

1 hour, 39 seconds

Addressing Knee Problems

1 hour, 2 minutes, 59 seconds

Yoga for Healthy Backs

1 hour, 1 minute, 37 seconds

Ahimsa in Action

Watch the replay of Rosa's live classes offered right here on Omstars. The body is a machine, and sometimes the pieces seem to fall apart! Thanks to the creativity of Yoga Master BKS Iyengar, there are ways to adapt your practice even when you are recovering from injury. If you are a new or experienced yoga practitioner who has been sidelined by injury, this course is for you. In each class, learn ways to adapt your yoga practice to expedite healing, and prevent future injuries. In this course, you will learn to listen to the inherent intelligence of your body to promote strength, stability, and health. Iyengar Yoga is characterized by precise instruction, and creativity in the use of props to improve your state of wellbeing. Learn how to practice yoga for healing, so you can get back to the practice that you love.

Rosa Santana


All Levels

Lesson Count:
9 lessons

Total Duration:
8 hours, 5 minutes, 40 seconds


Course Created On:
January 27th, 2022

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