Title:

Alternate Nostril Breathing

Description:

This course offers two classes focused on Alternate Nostril Breathing. The first class is designed for beginners and will help you get comfortable with this pranayama technique. It will also help you improve your energy levels. The second practice is better suited for more experienced pranayama practitioners and will help cleanse the body of subtle energy.

Host:

Kim Jeblick

Style:

Pranayama

Level:

Beginner

Lesson Count:

2 lessons

Total Duration:

9 minutes, 42 seconds

Students:

1402

Course Created On:

May 21st, 2018