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Alternate Nostril Breathing
Pranayama - 2 Lessons
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4 minutes, 27 seconds
Alternate Nostril Breathing Leve...
5 minutes, 15 seconds
Title:
Alternate Nostril Breathing
Description:
This course offers two classes focused on Alternate Nostril Breathing. The first class is designed for beginners and will help you get comfortable with this pranayama technique. It will also help you improve your energy levels. The second practice is better suited for more experienced pranayama practitioners and will help cleanse the body of subtle energy.
Host:
Kim Jeblick
Style:
Pranayama
Level:
Beginner
Lesson Count:
2 lessons
Total Duration:
9 minutes, 42 seconds
Students:
1216
Course Created On:
May 21st, 2018
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