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Duration: 4 minutes, 27 seconds
Alternate Nostril Breathing Level 1- ...
Alternate nostril breathing this is a beginner level pranayama practice. When practiced for at least 10 minutes a da... More
Duration: 5 minutes, 16 seconds
Alternate Nostril Breathing Level 2 –...
Psychic channel cleansing with breath retention. This is an intermediate level pranayama. The ratio is 1:4:2 in this ... More
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