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Appreciating the Body:

Episodes

  • thumbnail image for Trailer

    Duration: 27 seconds

    Trailer

    Begin the process of making peace with your body and exploring your own capacities and limitations with where you are... More

  • thumbnail image for Meet Valerie

    Duration: 2 minutes, 54 seconds

    Meet Valerie

    Get to know Valerie Sagun and who she is as a yoga practioner and teacher. Get a better idea about why she practices,... More

  • thumbnail image for Yoga Foundations

    Duration: 37 minutes, 18 seconds

    Yoga Foundations

    Join Valerie for a class that’s all about the foundations of yoga. This class invites you to be where you are and do ... More

  • thumbnail image for Rebuilding Communication (Challenge Class)

    Duration: 56 minutes, 55 seconds

    Rebuilding Communication (Challenge C...

    This is a practice that’s designed to help you become reacquainted with your own body. Whether you connection with yo... More

  • thumbnail image for Fire Up

    Duration: 29 minutes, 5 seconds

    Fire Up

    Join Valarie for a 30-minute practice that’s designed to help you get fired up. Warm the body and build energy with m... More

  • thumbnail image for Chair Yoga

    Duration: 28 minutes, 15 seconds

    Chair Yoga

    If you’re ready to explore yoga as a modality for healing, connecting with your true self and brining more movement t... More

  • thumbnail image for Letting Go

    Duration: 36 minutes, 41 seconds

    Letting Go

    Today’s’ class is about clearing your mind and getting into your body through a nice, gentle practice. Let go of ever... More

  • thumbnail image for Self Love

    Duration: 23 minutes, 25 seconds

    Self Love

    This is a simple flow that’s designed to help you give your body a little self-love. Join Valerie for a slow-moving p... More

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