Kino promotional image for One Million Yogi

Join The FREE 30-Day Challenge with Kino

Learn More

Appreciating the Body:

Episodes

  • thumbnail image for Trailer

    Duration: 27 seconds

    Trailer

    Begin the process of making peace with your body and exploring your own capacities and limitations with where you are... More

  • thumbnail image for Meet Valerie

    Duration: 2 minutes, 54 seconds

    Meet Valerie

    Get to know Valerie Sagun and who she is as a yoga practioner and teacher. Get a better idea about why she practices,... More

  • thumbnail image for Yoga Foundations

    Duration: 37 minutes, 18 seconds

    Yoga Foundations

    Join Valerie for a class that’s all about the foundations of yoga. This class invites you to be where you are and do ... More

  • thumbnail image for Rebuilding Communication (Challenge Class)

    Duration: 56 minutes, 55 seconds

    Rebuilding Communication (Challenge C...

    This is a practice that’s designed to help you become reacquainted with your own body. Whether you connection with yo... More

  • thumbnail image for Fire Up

    Duration: 29 minutes, 5 seconds

    Fire Up

    Join Valarie for a 30-minute practice that’s designed to help you get fired up. Warm the body and build energy with m... More

  • thumbnail image for Chair Yoga

    Duration: 28 minutes, 15 seconds

    Chair Yoga

    If you’re ready to explore yoga as a modality for healing, connecting with your true self and brining more movement t... More

  • thumbnail image for Letting Go

    Duration: 36 minutes, 41 seconds

    Letting Go

    Today’s’ class is about clearing your mind and getting into your body through a nice, gentle practice. Let go of ever... More

  • thumbnail image for Self Love

    Duration: 23 minutes, 25 seconds

    Self Love

    This is a simple flow that’s designed to help you give your body a little self-love. Join Valerie for a slow-moving p... More

Honor the practice. Honor the tradition. Honor yourself.

Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!

MONTHLY
ANNUALLY
MONTHLY
$
14.99 Per month

Unlimited Streaming

New courses every month

World's best teachers

Cancel anytime

Two months FREE!

GET STARTED
$14.99 billed monthly
ANNUALLY
$
12.99 Per month

Unlimited Streaming

New courses every month

World's best teachers

One year commitment

Two months FREE!

GET STARTED
$149.99 billed once per year