Episodes

• 

  Duration: 28 seconds

  Trailer

  Begin the process of making peace with your body and exploring your own capacities and limitations with where you are... More
• 

  Duration: 2 minutes, 54 seconds

  Meet Valerie

  Get to know Valerie Sagun and who she is as a yoga practioner and teacher. Get a better idea about why she practices,... More
• 

  Duration: 37 minutes, 18 seconds

  Yoga Foundations

  Join Valerie for a class that’s all about the foundations of yoga. This class invites you to be where you are and do ... More
• 

  Duration: 56 minutes, 55 seconds

  Rebuilding Communication (Challenge C...

  This is a practice that’s designed to help you become reacquainted with your own body. Whether you connection with yo... More
• 

  Duration: 29 minutes, 5 seconds

  Fire Up

  Join Valarie for a 30-minute practice that’s designed to help you get fired up. Warm the body and build energy with m... More
• 

  Duration: 28 minutes, 15 seconds

  Chair Yoga

  If you’re ready to explore yoga as a modality for healing, connecting with your true self and brining more movement t... More
• 

  Duration: 36 minutes, 41 seconds

  Letting Go

  Today’s’ class is about clearing your mind and getting into your body through a nice, gentle practice. Let go of ever... More
• 

  Duration: 23 minutes, 26 seconds

  Self Love

  This is a simple flow that’s designed to help you give your body a little self-love. Join Valerie for a slow-moving p... More