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Appreciating the Body

Vinyasa - 8 Lessons

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Appreciating the Body Trailer

27 seconds

Meet Valerie

2 minutes, 53 seconds

Yoga Foundations

37 minutes, 18 seconds

Rebuilding Communication (Challe...

56 minutes, 54 seconds

Fire Up

29 minutes, 5 seconds

Chair Yoga

28 minutes, 15 seconds

Letting Go

36 minutes, 40 seconds

Self Love

23 minutes, 25 seconds


Course InfoComments

Title:
Appreciating the Body

Description:
Begin the process of making peace with your body and exploring your own capacities and limitations with where you are. Valerie Sagun’s course, Appreciating Your Body, is designed to help you build a certain level of comfortability with the skin you’re in as you explore movement, range of motion and strength through practice. This course is designed to be accessible for beginners, bigger bodies and the yoga-curious.

Host:
Valerie Sagun

Style:
Vinyasa

Level:
Beginner

Lesson Count:
8 lessons

Total Duration:
3 hours, 35 minutes, 1 second

Students:
1370

Course Created On:
June 21st, 2019

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