Episodes
Duration: 27 seconds
Trailer
Begin the process of making peace with your body and exploring your own capacities and limitations with where you are... More
Duration: 2 minutes, 54 seconds
Meet Valerie
Get to know Valerie Sagun and who she is as a yoga practioner and teacher. Get a better idea about why she practices,... More
Duration: 37 minutes, 18 seconds
Yoga Foundations
Join Valerie for a class that’s all about the foundations of yoga. This class invites you to be where you are and do ... More
Duration: 56 minutes, 55 seconds
Rebuilding Communication (Challenge C...
This is a practice that’s designed to help you become reacquainted with your own body. Whether you connection with yo... More
Duration: 29 minutes, 5 seconds
Fire Up
Join Valarie for a 30-minute practice that’s designed to help you get fired up. Warm the body and build energy with m... More
Duration: 28 minutes, 15 seconds
Chair Yoga
If you’re ready to explore yoga as a modality for healing, connecting with your true self and brining more movement t... More
Duration: 36 minutes, 41 seconds
Letting Go
Today’s’ class is about clearing your mind and getting into your body through a nice, gentle practice. Let go of ever... More
Duration: 23 minutes, 25 seconds
Self Love
This is a simple flow that’s designed to help you give your body a little self-love. Join Valerie for a slow-moving p... More
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FREE 14-Day Trial
Unlimited Streaming
New courses every month
World's best teachers
One year commitment