Episodes

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  Duration: 37 seconds

  Trailer

  It’s called arm balance basics, but that doesn’t mean the classes are basic! In this course, you will be working with... More

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  Duration: 3 minutes, 36 seconds

  Intro

  In this course, you will be working with some of the Basic Arm Balances from the Ashtanga Yoga Method. These classes ... More

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  Duration: 26 minutes, 23 seconds

  Bakasana

  This class is all about Bakasana, the crane pose! With this practice you’ll work on building strength and flexibility... More

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  Duration: 20 minutes, 23 seconds

  Mayurasana

  Get ready for a little more challenge! This class is focused on the peacock pose – Mayurasana. This class will help y... More

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  Duration: 21 minutes, 2 seconds

  Vashistasana

  Today’s class is focused on preparing for Vashistasana, aka the side plank pose. Work on building strength and creati... More

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  Duration: 21 minutes, 58 seconds

  Galavasana

  One of the most challenging arm balances in the Ashtanga Yoga 3rd series is Galavasana. In this class, you will work ... More

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  Duration: 20 minutes, 34 seconds

  Brahmacharyasana

  This class is all about the L-Sit, or Brahmacharyasana. This posture is the perfect balance between strength and flex... More