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It’s called arm balance basics, but that doesn’t mean the classes are basic! In this course, you will be working with... More
In this course, you will be working with some of the Basic Arm Balances from the Ashtanga Yoga Method. These classes ... More
This class is all about Bakasana, the crane pose! With this practice you’ll work on building strength and flexibility... More
Get ready for a little more challenge! This class is focused on the peacock pose – Mayurasana. This class will help y... More
Today’s class is focused on preparing for Vashistasana, aka the side plank pose. Work on building strength and creati... More
One of the most challenging arm balances in the Ashtanga Yoga 3rd series is Galavasana. In this class, you will work ... More
This class is all about the L-Sit, or Brahmacharyasana. This posture is the perfect balance between strength and flex... More
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment