Episodes

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  Duration: 50 seconds

  Trailer / Intro

  Watch this brief introductory video to learn what this Arm Balancing course is all about, plus how to use it. More
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  Duration: 4 minutes, 47 seconds

  Chaturanga Dandasana

  Join Laruga for a 5-minute tutorial that will lead you through several rounds of Chaturanga Dandasana. This staple po... More
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  Duration: 7 minutes, 5 seconds

  Bhuja Pidasana

  In this tutorial, Laruga will teach you few options for entering and exiting Bhuja Pidasana. You’ll also get tips for... More
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  Duration: 8 minutes, 42 seconds

  Bakasana

  Learn how to come into this arm balance as Laurga guides you through Bakasana A and B for two different entries into ... More
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  Duration: 9 minutes, 34 seconds

  Pincha Mayurasana

  In tutorial, you will learn all about Pincha Mayurasana. Tune in as Laruga goes over what level of strength and flexi... More
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  Duration: 8 minutes, 16 seconds

  Karandavasana

  Join Laruga for a tutorial that is all about Karandavasana. In this episode, Laruga will discuss and demonstrate the ... More
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  Duration: 6 minutes, 19 seconds

  Headstand

  This is a tutorial that’s all about Sirsanana, aka, headstand. In this tutorial, Laruga will demonstrate the postures... More
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  Duration: 3 minutes, 27 seconds

  Urdhva Kukkutasana

  Learn how to practice Urdhva Kukutasana with Laruga. In this Tutorial, Laruga offers recommendations for before pract... More