Episodes
Duration: 50 seconds
Trailer / Intro
Watch this brief introductory video to learn what this Arm Balancing course is all about, plus how to use it. More
Duration: 4 minutes, 47 seconds
Chaturanga Dandasana
Join Laruga for a 5-minute tutorial that will lead you through several rounds of Chaturanga Dandasana. This staple po... More
Duration: 7 minutes, 4 seconds
Bhuja Pidasana
In this tutorial, Laruga will teach you few options for entering and exiting Bhuja Pidasana. You’ll also get tips for... More
Duration: 9 minutes, 34 seconds
Pincha Mayurasana
In tutorial, you will learn all about Pincha Mayurasana. Tune in as Laruga goes over what level of strength and flexi... More
Duration: 8 minutes, 16 seconds
Karandavasana
Join Laruga for a tutorial that is all about Karandavasana. In this episode, Laruga will discuss and demonstrate the ... More
Duration: 6 minutes, 19 seconds
Headstand
This is a tutorial that’s all about Sirsanana, aka, headstand. In this tutorial, Laruga will demonstrate the postures... More
Duration: 3 minutes, 27 seconds
Urdhva Kukkutasana
Learn how to practice Urdhva Kukutasana with Laruga. In this Tutorial, Laruga offers recommendations for before pract... More
Honor the practice. Honor the tradition. Honor yourself.
Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!
Unlimited Streaming
New courses every month
World's best teachers
Cancel anytime
Two months FREE!
Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!