Episodes
Duration: 50 seconds
Trailer / Intro
Watch this brief introductory video to learn what this Arm Balancing course is all about, plus how to use it. More
Duration: 4 minutes, 47 seconds
Chaturanga Dandasana
Join Laruga for a 5-minute tutorial that will lead you through several rounds of Chaturanga Dandasana. This staple po... More
Duration: 7 minutes, 4 seconds
Bhuja Pidasana
In this tutorial, Laruga will teach you few options for entering and exiting Bhuja Pidasana. You’ll also get tips for... More
Duration: 9 minutes, 34 seconds
Pincha Mayurasana
In tutorial, you will learn all about Pincha Mayurasana. Tune in as Laruga goes over what level of strength and flexi... More
Duration: 8 minutes, 16 seconds
Karandavasana
Join Laruga for a tutorial that is all about Karandavasana. In this episode, Laruga will discuss and demonstrate the ... More
Duration: 6 minutes, 19 seconds
Headstand
This is a tutorial that’s all about Sirsanana, aka, headstand. In this tutorial, Laruga will demonstrate the postures... More
Duration: 3 minutes, 27 seconds
Urdhva Kukkutasana
Learn how to practice Urdhva Kukutasana with Laruga. In this Tutorial, Laruga offers recommendations for before pract... More
Start practicing today with our new 14-day free trial
Access the widest selection & variety of styles of yoga offered online like Yin yoga, Ashtanga, Vinyasa Flow, Iyengar, Rocket, Handstands, Beginner flows and so much more! Learn from over 100 inspiring & knowledgeable teachers. Improve your sleep, de-stress & learn more about yourself with meditation, pranayama & yoga nidra classes. Be part of a community dedicated to sharing the gifts of yoga.
Honor the practice. Honor the tradition. Honor Yourself.
Become a member today!
FREE 14-Day Trial
Unlimited Streaming
New courses every month
World's best teachers
Cancel anytime
FREE 14-Day Trial
Unlimited Streaming
New courses every month
World's best teachers
One year commitment