Title:

Ashtanga Second Series

Description:

The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. This course is designed for dedicated Ashtanga Yoga practitioners who already have a solid and consistent practice of the Ashtanga Yoga Primary Series. This course offers a series of tutorials that break down and demonstrate each of the poses of the Second Series. Use the tutorials in this course to inform your practice, to learn how to practice each posture, and eventually begin to integrate them into your everyday practice.

Host:

Kino MacGregor

Style:

Ashtanga

Level:

Intermediate

Lesson Count:

16 lessons

Total Duration:

9 hours, 32 minutes, 16 seconds

Students:

17728

Course Created On:

October 31st, 2018