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Ashtanga Second Series Trailer
General Intro and How to Use thi...
4 minutes, 54 seconds
The Basics — What is Second Seri...
16 minutes, 58 seconds
The Journey Begins with a Noose ...
23 minutes, 38 seconds
Be Brave like a Thunderbolt and ...
42 minutes, 1 second
All About Bakasana — The Crane P...
16 minutes, 43 seconds
Twists of the Sages — Bharadvaja...
30 minutes, 19 seconds
Love Your Hips — Leg Behind the ...
40 minutes, 43 seconds
Strength Safari — A Walk Through...
55 minutes, 24 seconds
When the Cows Come Home — Gomukh...
The Seven Headstands
20 minutes, 29 seconds
Float like a Butterfly, String L...
13 minutes, 47 seconds
Quarter Second Series Practice —...
51 minutes, 47 seconds
Half Second Series Practice — Up...
1 hour, 1 minute, 47 seconds
Three Quarter Second Series Prac...
1 hour, 10 minutes, 36 seconds
Full Second Series Practice
1 hour, 29 minutes, 3 seconds
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