Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Ashtanga Fundamentals

Ashtanga - 37 Lessons

Subscribe to get unlimited access to this lesson and much more!

Breath Centered Ashtanga

1 hour, 27 minutes, 6 seconds

Connect to the Ground

1 hour, 16 minutes, 28 seconds

Ashtanga Twists

1 hour, 12 minutes, 19 seconds

Ashtanga Backbends

1 hour, 22 minutes, 43 seconds

Ashtanga Arm Balances

1 hour, 20 minutes, 41 seconds

Sun Salutations

55 minutes, 42 seconds

Backbending

1 hour, 9 minutes, 3 seconds

The Marichasanas

1 hour, 2 minutes, 38 seconds

The Breath

1 hour, 8 minutes, 48 seconds

Transitions

1 hour, 5 minutes, 50 seconds

Bhujapidasana

1 hour, 5 minutes, 36 seconds

Setu Bandhasana and Chakrasana

1 hour, 27 seconds

The Pelvic Bowl

1 hour, 10 minutes, 57 seconds

Kurmasana

1 hour, 2 minutes, 9 seconds

Shoulder Strength Fundamentals

1 hour, 7 minutes, 8 seconds

Twisting in Primary Series

1 hour, 1 minute, 58 seconds

Hips & Marichasanas

1 hour, 10 minutes, 40 seconds

Transitions

1 hour, 6 minutes, 52 seconds

Ubhaya Padangusthasana

1 hour, 10 minutes, 17 seconds

Backbends

1 hour, 4 minutes, 47 seconds

Marichasana A & C

1 hour, 7 minutes, 14 seconds

Handstand Foundations

1 hour, 1 minute, 21 seconds

Closing Postures

1 hour, 3 minutes, 11 seconds

Forwards Folds

1 hour, 4 minutes, 13 seconds

Twisting and Marichasana C

1 hour, 6 minutes, 36 seconds

Upavistha Konasana and Inner Thi...

1 hour, 2 minutes, 10 seconds

Build Strength for Jump Back & T...

1 hour, 1 minute, 44 seconds

Move with the Breath

1 hour, 5 minutes, 28 seconds

Intro to the Primary Series

1 hour, 3 minutes, 5 seconds

Second Half of Primary

1 hour, 2 minutes, 45 seconds

Upper Body Mobility

1 hour, 3 minutes, 59 seconds

Standing Postures

1 hour, 4 minutes, 52 seconds

Strengthen the Shoulders

1 hour, 3 minutes, 34 seconds

Work up to Bhujapidasana

1 hour, 4 minutes, 43 seconds

Move and Settle In

1 hour, 2 minutes, 46 seconds

Chaturanga and Transitions

1 hour, 11 minutes, 32 seconds

More Transitions

1 hour, 1 minute, 30 seconds



Title:
Ashtanga Fundamentals

Description:
Watch the replays of Monica's Live Classes right here on Omstars. Explore the fundamentals of this powerful system of yoga which links breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing; always taking a closer look at technique, movement mechanics, tools and concepts to embody the essence of this method. By better understanding and experiencing these foundational elements, we have the opportunity to move into a more advanced and intentional practice. We can feel into the subtleties of asana and therefore of our bodies and minds. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics with new perspective.

Host:
Monica Arellano

Style:
Ashtanga

Level:
All Levels

Lesson Count:
37 lessons

Total Duration:
41 hours, 13 minutes, 13 seconds

Students:
69256

Course Created On:
September 22nd, 2020

omstars logo

Choose from our membership options below and start practicing today!

SAVE!
Monthly
Annual

Price (USD)

$18/month

$37/month

Start with a FREE 7-day trial

Unlimited Access to daily LIVE classes

-

LIVE Q&A with world renowned teachers

-

20% discount on all Specialty Programs

-

4000+ yoga lessons in over 20 different styles

Exclusive entry to members community

Stream from any device

Cancel anytime

Annual Membership Savings

1 month
4 months