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In this first class, we take a closer look at the first 2 movements in Ashtanga Yoga - Surya Namaskara A and B. A gre... More
Join Monica to take a closer look at the patterns and internal forms of backbending. We start simple and slowly work ... More
Work your way up to the 4 seated Marichasanas in Ashtanga Yoga's Primary series. Breakdowns, modificaitons and variat... More
Tune into the subtle body by paying close attention to the breath and its different expressions through the body in t... More
Move through this class as Monica breaks down some of the common transitions found in Ashtanga Yoga such as moving th... More
This class will break down the the shoulder strength, flexibility and endurance that will be necessary for Bhujapidas... More
This class was based on a few student requests to breakdown Setu bandhasana, chakrasana, and the marichasanas. In thi... More
In this class, we move through basic postures in the ashtanga yoga sequence while paying close attention to the movem... More
There are many pieces that go into a comfortable kurmasana and supta kurmasana. This class will go through those piec... More
This class will look closely at how to build efficient strengthening patterns in the shoulders in postures like chatu... More
Join Monica for another class moving along Ashtanga yoga's sequencing. Tihs time we take a closer look at twisting, t... More
Join Monica to tap into the softer side of Ashtanga yoga, and experience the stillness within the movements. You'll a... More
With a guided ashtanga inspired class, this breaks down some of the transitions found in Ashtanga yoga - in surya nam... More
This class takes you through the standing postures and then some seated postures to prepare you for the ubhaya padang... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment