Episodes

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  Duration: 55 minutes, 43 seconds

  Sun Salutations

  In this first class, we take a closer look at the first 2 movements in Ashtanga Yoga - Surya Namaskara A and B. A gre... More
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  Duration: 1 hour, 9 minutes, 3 seconds

  Backbending

  Join Monica to take a closer look at the patterns and internal forms of backbending. We start simple and slowly work ... More
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  Duration: 1 hour, 2 minutes, 39 seconds

  The Marichasanas

  Work your way up to the 4 seated Marichasanas in Ashtanga Yoga's Primary series. Breakdowns, modificaitons and variat... More
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  Duration: 1 hour, 8 minutes, 49 seconds

  The Breath

  Tune into the subtle body by paying close attention to the breath and its different expressions through the body in t... More
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  Duration: 1 hour, 5 minutes, 51 seconds

  Transitions

  Move through this class as Monica breaks down some of the common transitions found in Ashtanga Yoga such as moving th... More
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  Duration: 1 hour, 5 minutes, 36 seconds

  Bhujapidasana

  This class will break down the the shoulder strength, flexibility and endurance that will be necessary for Bhujapidas... More