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Ashtanga Fundamentals

Ashtanga - 32 Lessons

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Sun Salutations

55 minutes, 42 seconds


1 hour, 9 minutes, 3 seconds

The Marichasanas

1 hour, 2 minutes, 38 seconds

The Breath

1 hour, 8 minutes, 48 seconds


1 hour, 5 minutes, 50 seconds


1 hour, 5 minutes, 36 seconds

Setu Bandhasana and Chakrasana

1 hour, 27 seconds

The Pelvic Bowl

1 hour, 10 minutes, 57 seconds


1 hour, 2 minutes, 9 seconds

Shoulder Strength Fundamentals

1 hour, 7 minutes, 8 seconds

Twisting in Primary Series

1 hour, 1 minute, 58 seconds

Hips & Marichasanas

1 hour, 10 minutes, 40 seconds


1 hour, 6 minutes, 52 seconds

Ubhaya Padangusthasana

1 hour, 10 minutes, 17 seconds


1 hour, 4 minutes, 47 seconds

Marichasana A & C

1 hour, 7 minutes, 14 seconds

Handstand Foundations

1 hour, 1 minute, 21 seconds

Closing Postures

1 hour, 3 minutes, 11 seconds

Forwards Folds

1 hour, 4 minutes, 13 seconds

Twisting and Marichasana C

1 hour, 6 minutes, 36 seconds

Upavistha Konasana and Inner Thi...

1 hour, 2 minutes, 10 seconds

Build Strength for Jump Back & T...

1 hour, 1 minute, 44 seconds

Move with the Breath

1 hour, 5 minutes, 28 seconds

Intro to the Primary Series

1 hour, 3 minutes, 5 seconds

Second Half of Primary

1 hour, 2 minutes, 45 seconds

Upper Body Mobility

1 hour, 3 minutes, 59 seconds

Standing Postures

1 hour, 4 minutes, 52 seconds

Strengthen the Shoulders

1 hour, 3 minutes, 34 seconds

Work up to Bhujapidasana

1 hour, 4 minutes, 43 seconds

Move and Settle In

1 hour, 2 minutes, 46 seconds

Chaturanga and Transitions

1 hour, 11 minutes, 32 seconds

More Transitions

1 hour, 1 minute, 30 seconds

Course InfoComments

Ashtanga Fundamentals

Watch the replays of Monica's Live Classes right here on Omstars. Explore the fundamentals of this powerful system of yoga which links breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing; always taking a closer look at technique, movement mechanics, tools and concepts to embody the essence of this method. By better understanding and experiencing these foundational elements, we have the opportunity to move into a more advanced and intentional practice. We can feel into the subtleties of asana and therefore of our bodies and minds. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics with new perspective.

Monica Arellano


All Levels

Lesson Count:
32 lessons

Total Duration:
37 hours, 38 minutes, 38 seconds


Course Created On:
September 22nd, 2020

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