Episodes

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  Duration: 55 minutes, 43 seconds

  Sun Salutations

  In this first class, we take a closer look at the first 2 movements in Ashtanga Yoga - Surya Namaskara A and B. A gre... More
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  Duration: 1 hour, 9 minutes, 3 seconds

  Backbending

  Join Monica to take a closer look at the patterns and internal forms of backbending. We start simple and slowly work ... More
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  Duration: 1 hour, 2 minutes, 39 seconds

  The Marichasanas

  Work your way up to the 4 seated Marichasanas in Ashtanga Yoga's Primary series. Breakdowns, modificaitons and variat... More
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  Duration: 1 hour, 8 minutes, 49 seconds

  The Breath

  Tune into the subtle body by paying close attention to the breath and its different expressions through the body in t... More
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  Duration: 1 hour, 5 minutes, 51 seconds

  Transitions

  Move through this class as Monica breaks down some of the common transitions found in Ashtanga Yoga such as moving th... More
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  Duration: 1 hour, 5 minutes, 36 seconds

  Bhujapidasana

  This class will break down the the shoulder strength, flexibility and endurance that will be necessary for Bhujapidas... More
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  Duration: 1 hour, 28 seconds

  Setu Bandhasana and Chakrasana

  This class was based on a few student requests to breakdown Setu bandhasana, chakrasana, and the marichasanas. In thi... More
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  Duration: 1 hour, 10 minutes, 57 seconds

  The Pelvic Bowl

  In this class, we move through basic postures in the ashtanga yoga sequence while paying close attention to the movem... More
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  Duration: 1 hour, 2 minutes, 9 seconds

  Kurmasana

  There are many pieces that go into a comfortable kurmasana and supta kurmasana. This class will go through those piec... More
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  Duration: 1 hour, 7 minutes, 8 seconds

  Shoulder Strength Fundamentals

  This class will look closely at how to build efficient strengthening patterns in the shoulders in postures like chatu... More
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  Duration: 1 hour, 1 minute, 59 seconds

  Twisting in Primary Series

  Join Monica for another class moving along Ashtanga yoga's sequencing. Tihs time we take a closer look at twisting, t... More
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  Duration: 1 hour, 10 minutes, 40 seconds

  Hips & Marichasanas

  Join Monica to tap into the softer side of Ashtanga yoga, and experience the stillness within the movements. You'll a... More
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  Duration: 1 hour, 6 minutes, 53 seconds

  Transitions

  With a guided ashtanga inspired class, this breaks down some of the transitions found in Ashtanga yoga - in surya nam... More
• Duration: 1 hour, 10 minutes, 18 seconds

  Ubhaya Padangusthasana

  This class takes you through the standing postures and then some seated postures to prepare you for the ubhaya padang... More