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Ashtanga Fundamentals:

Episodes

  • thumbnail image for Sun Salutations

    Duration: 55 minutes, 43 seconds

    Sun Salutations

    In this first class, we take a closer look at the first 2 movements in Ashtanga Yoga - Surya Namaskara A and B. A gre... More

  • thumbnail image for Backbending

    Duration: 1 hour, 9 minutes, 3 seconds

    Backbending

    Join Monica to take a closer look at the patterns and internal forms of backbending. We start simple and slowly work ... More

  • thumbnail image for The Marichasanas

    Duration: 1 hour, 2 minutes, 39 seconds

    The Marichasanas

    Work your way up to the 4 seated Marichasanas in Ashtanga Yoga's Primary series. Breakdowns, modificaitons and variat... More

  • thumbnail image for The Breath

    Duration: 1 hour, 8 minutes, 49 seconds

    The Breath

    Tune into the subtle body by paying close attention to the breath and its different expressions through the body in t... More

  • thumbnail image for Transitions

    Duration: 1 hour, 5 minutes, 51 seconds

    Transitions

    Move through this class as Monica breaks down some of the common transitions found in Ashtanga Yoga such as moving th... More

  • thumbnail image for Bhujapidasana

    Duration: 1 hour, 5 minutes, 36 seconds

    Bhujapidasana

    This class will break down the the shoulder strength, flexibility and endurance that will be necessary for Bhujapidas... More

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