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Ashtanga Fundamentals
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Breath Centered Ashtanga
1 hour, 27 minutes, 6 seconds
Connect to the Ground
1 hour, 16 minutes, 28 seconds
Ashtanga Twists
1 hour, 12 minutes, 19 seconds
Ashtanga Backbends
1 hour, 22 minutes, 43 seconds
Ashtanga Arm Balances
1 hour, 20 minutes, 41 seconds
Sun Salutations
55 minutes, 42 seconds
Backbending
1 hour, 9 minutes, 3 seconds
The Marichasanas
1 hour, 2 minutes, 38 seconds
The Breath
1 hour, 8 minutes, 48 seconds
Transitions
1 hour, 5 minutes, 50 seconds
Bhujapidasana
1 hour, 5 minutes, 36 seconds
Setu Bandhasana and Chakrasana
1 hour, 27 seconds
The Pelvic Bowl
1 hour, 10 minutes, 57 seconds
Kurmasana
1 hour, 2 minutes, 9 seconds
Shoulder Strength Fundamentals
1 hour, 7 minutes, 8 seconds
Twisting in Primary Series
1 hour, 1 minute, 58 seconds
Hips & Marichasanas
1 hour, 10 minutes, 40 seconds
Transitions
1 hour, 6 minutes, 52 seconds
Ubhaya Padangusthasana
1 hour, 10 minutes, 17 seconds
Backbends
1 hour, 4 minutes, 47 seconds
Marichasana A & C
1 hour, 7 minutes, 14 seconds
Handstand Foundations
1 hour, 1 minute, 21 seconds
Closing Postures
1 hour, 3 minutes, 11 seconds
Forwards Folds
1 hour, 4 minutes, 13 seconds
Twisting and Marichasana C
1 hour, 6 minutes, 36 seconds
Upavistha Konasana and Inner Thi...
1 hour, 2 minutes, 10 seconds
Build Strength for Jump Back & T...
1 hour, 1 minute, 44 seconds
Move with the Breath
1 hour, 5 minutes, 28 seconds
Intro to the Primary Series
1 hour, 3 minutes, 5 seconds
Second Half of Primary
1 hour, 2 minutes, 45 seconds
Upper Body Mobility
1 hour, 3 minutes, 59 seconds
Standing Postures
1 hour, 4 minutes, 52 seconds
Strengthen the Shoulders
1 hour, 3 minutes, 34 seconds
Work up to Bhujapidasana
1 hour, 4 minutes, 43 seconds
Move and Settle In
1 hour, 2 minutes, 46 seconds
Chaturanga and Transitions
1 hour, 11 minutes, 32 seconds
More Transitions
1 hour, 1 minute, 30 seconds
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