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Ashtanga Home Practice Challenge
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1 minute, 1 second
1. Sun Salutations + Last Three ...
18 minutes, 50 seconds
2. Sun Salutations + Standing Po...
27 minutes, 36 seconds
3. Sun Salutations + Standing Po...
35 minutes, 23 seconds
4. Sun Salutations + Standing Po...
41 minutes, 7 seconds
5. Sun Salutations + Standing Po...
1 hour, 6 minutes, 6 seconds
6. Sun Salutations + Standing Po...
1 hour, 9 minutes, 7 seconds
7. Full Primary Series + Backben...
1 hour, 19 minutes, 39 seconds
8. Full Primary Series + Pasasan...
1 hour, 23 minutes, 17 seconds
9. Full Primary Series + Up to K...
1 hour, 30 minutes, 27 seconds
10. Full Primary Series + Up to ...
1 hour, 39 minutes, 12 seconds
11. Primary Series Up to Navasan...
1 hour, 10 minutes, 38 seconds
12. Primary Series Up to Navasan...
1 hour, 17 minutes, 46 seconds
13. Primary Series Up to Navasan...
1 hour, 26 minutes, 27 seconds
14. Second Series Up to Kapotasa...
50 minutes, 52 seconds
15. Second Series Up to Eka Pada...
59 minutes, 38 seconds
16. Second Series Up to Pinchama...
1 hour, 9 minutes, 4 seconds
17. Full Second Series (tic tocs...
1 hour, 27 minutes, 5 seconds
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