Episodes
Duration: 1 minute, 1 second
Trailer
Join Kino for an Ashtanga Course that will help you develop a home practice using the Ashtanga Yoga Primary Series an... More
Duration: 18 minutes, 50 seconds
1. Sun Salutations + Last Three Poses
Join Kino for a 20-minute Ashtanga Yoga Primary Series practice that takes you through the opening chant, several rou... More
Duration: 27 minutes, 37 seconds
2. Sun Salutations + Standing Poses +...
In this 30-minute Primary Series practice, Kino will lead you through several rounds of sun salutations, beginning wi... More
Duration: 35 minutes, 27 seconds
3. Sun Salutations + Standing Poses +...
When you're ready to explore Purvattanasana, join Kino for a 35-minute practice that will take you through the openin... More
Duration: 41 minutes, 10 seconds
4. Sun Salutations + Standing Poses +...
Join Kino for a 40-minute rendition of the Ashtanga Yoga Primary Series that will take you through sun salutations, s... More
Duration: 1 hour, 6 minutes, 10 seconds
5. Sun Salutations + Standing Poses +...
Hop onto your mat for a 60-minute Ashtanga Yoga practice leading up to Navasana and some backbending. This class incl... More
Duration: 1 hour, 9 minutes, 11 seconds
6. Sun Salutations + Standing Poses +...
This is a 70 minute Ashtanga Yoga Practice with Kino MacGregor! For this practice, plan to move through the full Prim... More
Duration: 1 hour, 19 minutes, 42 seconds
7. Full Primary Series + Backbends (w...
When you're ready to explore drop backs in your home practice, join Kino for this full, 80-minute Primary Series prac... More
Duration: 1 hour, 23 minutes, 21 seconds
8. Full Primary Series + Pasasana and...
Use this full Primary Series practice to prepare yourself for an exploration of Pasasana and Kounchasana. You'll also... More
Duration: 1 hour, 30 minutes, 31 seconds
9. Full Primary Series + Up to Kapota...
With this full, 90-minute practice, you will have the opportunity to move through the entire Ashtanga Yoga Primary Se... More
Duration: 1 hour, 39 minutes, 16 seconds
10. Full Primary Series + Up to Eka P...
Join Kino for a full, 90-minute, Ashtanga Yoga Primary Series practice, leading up to Eka Pada Sirsasana, plus the ba... More
Duration: 1 hour, 10 minutes, 42 seconds
11. Primary Series Up to Navasana + P...
In this practice, Kino will lead you through the Ashtanga Yoga Primary Series up to Navasana before moving on to an e... More
Duration: 1 hour, 17 minutes, 50 seconds
12. Primary Series Up to Navasana + K...
Join Kino for 80 minutes of practice through the Ashtanga Yoga Primary Series up to Navasana. Then move into an explo... More
Duration: 1 hour, 26 minutes, 31 seconds
13. Primary Series Up to Navasana + E...
Join Kino for nearly 90 minutes of Ashtanga Primary Series Practice leading up to Navasana before working with Eka Pa... More
Duration: 50 minutes, 53 seconds
14. Second Series Up to Kapotasana + ...
Explore the Ashtanga Yoga Second Series Practice with Kino MacGregor, leading up to Kapotasana, plus the backbending ... More
Duration: 59 minutes, 38 seconds
15. Second Series Up to Eka Pada Sirs...
Make your way through the Ashtanga Yoga Second Series leading up to Ekapada Sirsasana, plus backbends with no Tic Toc... More
Duration: 1 hour, 9 minutes, 4 seconds
16. Second Series Up to Pinchamayuras...
Join Kino for a 70 minute practice that takes you through the Ashtanga Yoga Second Series leading up to Pinchamayuras... More
Duration: 1 hour, 27 minutes, 6 seconds
17. Full Second Series (tic tocs, ful...
Join Kino for a full 90 minute Ashtanga Yoga Second Series practice More
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New courses every month
World's best teachers
One year commitment
Two months FREE!