Log In
Sign Up

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Ashtanga Home Practice Challenge

Ashtanga - 18 Lessons

Subscribe to get unlimited access to this lesson and much more!

Ashtanga Home Practice Challenge...

1 minute, 1 second

1. Sun Salutations + Last Three ...

18 minutes, 50 seconds

2. Sun Salutations + Standing Po...

27 minutes, 36 seconds

3. Sun Salutations + Standing Po...

35 minutes, 23 seconds

4. Sun Salutations + Standing Po...

41 minutes, 7 seconds

5. Sun Salutations + Standing Po...

1 hour, 6 minutes, 6 seconds

6. Sun Salutations + Standing Po...

1 hour, 9 minutes, 7 seconds

7. Full Primary Series + Backben...

1 hour, 19 minutes, 39 seconds

8. Full Primary Series + Pasasan...

1 hour, 23 minutes, 17 seconds

9. Full Primary Series + Up to K...

1 hour, 30 minutes, 27 seconds

10. Full Primary Series + Up to ...

1 hour, 39 minutes, 12 seconds

11. Primary Series Up to Navasan...

1 hour, 10 minutes, 38 seconds

12. Primary Series Up to Navasan...

1 hour, 17 minutes, 46 seconds

13. Primary Series Up to Navasan...

1 hour, 26 minutes, 27 seconds

14. Second Series Up to Kapotasa...

50 minutes, 52 seconds

15. Second Series Up to Eka Pada...

59 minutes, 38 seconds

16. Second Series Up to Pinchama...

1 hour, 9 minutes, 4 seconds

17. Full Second Series (tic tocs...

1 hour, 27 minutes, 5 seconds


Course InfoComments

Title:
Ashtanga Home Practice Challenge

Description:
Join Kino for an Ashtanga Course that will help you develop a home practice using the Ashtanga Yoga Primary Series and the Ashtanga Yoga Second Series. Explore your practice from the comfort of your own home with Kino as your guide! Take ownership of your practice and learn to honor your personal limitations as you explore your own physical, mental, and emotional capacities. Take advantage of several classes that give you the opportunity to work through portions of the Primary and Second Series depending on where you are in your own Ashtanga yoga journey.

Host:
Kino MacGregor

Style:
Ashtanga

Level:
All Levels

Lesson Count:
18 lessons

Total Duration:
18 hours, 33 minutes, 24 seconds

Students:
31138

Course Created On:
August 31st, 2019

omstars logo

Choose from our membership options below and start practicing today!

SAVE!
Monthly
Annual

Price (USD)

$18/month

$37/month

Start with a FREE 7-day trial

Unlimited Access to daily LIVE classes

-

LIVE Q&A with world renowned teachers

-

20% discount on all LIVE workshops and retreats

-

4000+ yoga lessons in over 20 different styles

Exclusive entry to members community

Stream from any device

Cancel anytime

Annual Membership Savings

1 month
4 months