Ashtanga Primary Series

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  Duration: 56 seconds

  Trailer

  Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new per... More
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  Duration: 19 minutes, 3 seconds

  General Ashtanga Yoga Intro and How t...

  Welcome to the Ashtanga Yoga method! This video introduces you to both the Ashtanga Yoga Primary Series and gives out... More
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  Duration: 13 minutes, 44 seconds

  Sanskrit 101 - Ashtanga Yoga Opening ...

  Traditional Ashtanga Yoga begins and ends each practice with a mantra in Sanskrit – the ancient language of India. In... More
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  Duration: 10 minutes, 3 seconds

  Unlock the Mystery - Breath and Bandhas

  The breath is the thread that ties the conscious and subconscious mind together. Ashtanga Yoga breathing is a deep br... More
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  Duration: 26 minutes, 50 seconds

  Let There Be Light - Surya Namaskar, ...

  The Sun Salutations are the beginning of every practice. Meant to stimulate the inner fire and build a powerful sense... More
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  Duration: 29 minutes, 20 seconds

  Build Your Foundation - The Standing ...

  The Standing Poses are foundational poses that build strength, flexibility and stamina. Join this class to learn good... More
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  Duration: 17 minutes, 19 seconds

  Balance is a State of Mind - The Bala...

  Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the en... More
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  Duration: 18 minutes, 52 seconds

  It's Not Over Until it's Over! The Vi...

  The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinya... More
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  Duration: 33 minutes, 25 seconds

  The Journey Begins - Dandasana throug...

  Seated forward bends are the foundation of the Seated Poses of the Ashtanga Yoga Primary Series. Learn good technique... More
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  Duration: 23 minutes, 35 seconds

  Meet with the Marichasana Family

  Working on hip opening, twisting and forward bending, the family of poses known as Marichasana A, B, C and D are a co... More
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  Duration: 17 minutes, 53 seconds

  Up the Mountain - Navasana through Su...

  This is the great gateway of the Ashtanga Yoga Primary Series. It feels like you’re climbing an insurmountable mounta... More
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  Duration: 28 minutes, 40 seconds

  Down the Mountain - Garbdha Pindasana...

  The second half of the Primary Series works to release and articulate the spine through both flexion and extension. L... More
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  Duration: 24 minutes, 52 seconds

  Be Brave! Backbending

  Backbending is a complex movement that challenges the emotional and physical body equally. It is quite common to feel... More
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  Duration: 24 minutes, 10 seconds

  Turning Inward - Closing Poses

  The healing benefits of the practice happen when the breath deepens and the mind calms. The Closing Poses of the Asht... More
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  Duration: 1 hour, 20 minutes, 44 seconds

  Ashtanga Full Primary Series

  Practice along with Kino for the Full Primary Series of Ashtanga Yoga. Move through every posture guided by the tradi... More
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  Duration: 1 hour, 7 minutes, 45 seconds

  Ashtanga Half Primary Series

  Practice along with Kino for Half Primary Series of Ashtanga Yoga. Move through every posture up to Navasana, guided ... More
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  Duration: 57 minutes, 41 seconds

  Ashtanga Quarter Primary Series

  Practice along with Kino for the Quarter Primary Series of Ashtanga Yoga. Move through every posture up to Janu Sirsa... More