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Ashtanga Primary Series

Ashtanga - 17 Lessons

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Ashtanga Primary Series Trailer

55 seconds

General Ashtanga Yoga Intro and ...

19 minutes, 2 seconds

Sanskrit 101 - Ashtanga Yoga Ope...

13 minutes, 43 seconds

Unlock the Mystery - Breath and ...

10 minutes, 3 seconds

Let There Be Light - Surya Namas...

26 minutes, 50 seconds

Build Your Foundation - The Stan...

29 minutes, 19 seconds

Balance is a State of Mind - The...

17 minutes, 19 seconds

It's Not Over Until it's Over! T...

18 minutes, 51 seconds

The Journey Begins - Dandasana t...

33 minutes, 25 seconds

Meet with the Marichasana Family

23 minutes, 34 seconds

Up the Mountain - Navasana throu...

17 minutes, 53 seconds

Down the Mountain - Garbdha Pind...

28 minutes, 40 seconds

Be Brave! Backbending

24 minutes, 52 seconds

Turning Inward - Closing Poses

24 minutes, 9 seconds

Ashtanga Full Primary Series

1 hour, 20 minutes, 43 seconds

Ashtanga Half Primary Series

1 hour, 7 minutes, 44 seconds

Ashtanga Quarter Primary Series

57 minutes, 40 seconds

Course InfoComments

Ashtanga Primary Series

Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new perspective on this traditional method of yoga. Whether you’re a dedicated Ashtangi looking for renewed inspiration or an Ashtanga novice interested in starting, this course is for you! Complete with 14 classes, over six hours of content including a full length Primary Series practice, and lots of tutorials that break down the most challenging movements of the practice. Everything from backbends to twists to powerful lift-ups, you will have everything you need to dive into Ashtanga Yoga. Yoga is spiritual practice that has the power to change your life. The Ashtanga Yoga Primary Series is a set sequence of postures that will open your mind and heart to the essence of the yoga lineage. This practice is both timeless and traditional, accessible to all levels and totally transformational. Regular practice builds a powerful internal fire that detoxifies the inner organs, tones the body and increases flexibility. Kino has been practicing Ashtanga Yoga for nearly 20 years and is one of only a few select students to receive Certification to teach by her guru, Sri K. Pattahbi Jois in Mysore, India. Her approach and teaching style is both funny and personal and you will feel like you have a friend along your yoga journey.

Kino MacGregor


All Levels

Lesson Count:
17 lessons

Total Duration:
8 hours, 14 minutes, 51 seconds


Course Created On:
June 19th, 2017

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