Title:

Ashtanga Primary Series

Description:

Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new perspective on this traditional method of yoga. Whether you’re a dedicated Ashtangi looking for renewed inspiration or an Ashtanga novice interested in starting, this course is for you! Complete with 14 classes, over six hours of content including a full length Primary Series practice, and lots of tutorials that break down the most challenging movements of the practice. Everything from backbends to twists to powerful lift-ups, you will have everything you need to dive into Ashtanga Yoga. Yoga is spiritual practice that has the power to change your life. The Ashtanga Yoga Primary Series is a set sequence of postures that will open your mind and heart to the essence of the yoga lineage. This practice is both timeless and traditional, accessible to all levels and totally transformational. Regular practice builds a powerful internal fire that detoxifies the inner organs, tones the body and increases flexibility. Kino has been practicing Ashtanga Yoga for nearly 20 years and is one of only a few select students to receive Certification to teach by her guru, Sri K. Pattahbi Jois in Mysore, India. Her approach and teaching style is both funny and personal and you will feel like you have a friend along your yoga journey.

Host:

Kino MacGregor

Style:

Ashtanga

Level:

All Levels

Lesson Count:

17 lessons

Total Duration:

8 hours, 14 minutes, 51 seconds

Students:

186672

Course Created On:

June 19th, 2017