Episodes
Duration: 56 seconds
Trailer
Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new per... More
Duration: 19 minutes, 3 seconds
General Ashtanga Yoga Intro and How t...
Welcome to the Ashtanga Yoga method! This video introduces you to both the Ashtanga Yoga Primary Series and gives out... More
Duration: 13 minutes, 44 seconds
Sanskrit 101 - Ashtanga Yoga Opening ...
Traditional Ashtanga Yoga begins and ends each practice with a mantra in Sanskrit – the ancient language of India. In... More
Duration: 10 minutes, 3 seconds
Unlock the Mystery - Breath and Bandhas
The breath is the thread that ties the conscious and subconscious mind together. Ashtanga Yoga breathing is a deep br... More
Duration: 26 minutes, 50 seconds
Let There Be Light - Surya Namaskar, ...
The Sun Salutations are the beginning of every practice. Meant to stimulate the inner fire and build a powerful sense... More
Duration: 29 minutes, 19 seconds
Build Your Foundation - The Standing ...
The Standing Poses are foundational poses that build strength, flexibility and stamina. Join this class to learn good... More
Duration: 17 minutes, 19 seconds
Balance is a State of Mind - The Bala...
Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the en... More
Duration: 18 minutes, 52 seconds
It's Not Over Until it's Over! The Vi...
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinya... More
Duration: 33 minutes, 25 seconds
The Journey Begins - Dandasana throug...
Seated forward bends are the foundation of the Seated Poses of the Ashtanga Yoga Primary Series. Learn good technique... More
Duration: 23 minutes, 35 seconds
Meet with the Marichasana Family
Working on hip opening, twisting and forward bending, the family of poses known as Marichasana A, B, C and D are a co... More
Duration: 17 minutes, 53 seconds
Up the Mountain - Navasana through Su...
This is the great gateway of the Ashtanga Yoga Primary Series. It feels like you’re climbing an insurmountable mounta... More
Duration: 28 minutes, 40 seconds
Down the Mountain - Garbdha Pindasana...
The second half of the Primary Series works to release and articulate the spine through both flexion and extension. L... More
Duration: 24 minutes, 52 seconds
Be Brave! Backbending
Backbending is a complex movement that challenges the emotional and physical body equally. It is quite common to feel... More
Duration: 24 minutes, 10 seconds
Turning Inward - Closing Poses
The healing benefits of the practice happen when the breath deepens and the mind calms. The Closing Poses of the Asht... More
Duration: 1 hour, 20 minutes, 44 seconds
Ashtanga Full Primary Series
Practice along with Kino for the Full Primary Series of Ashtanga Yoga. Move through every posture guided by the tradi... More
Duration: 1 hour, 7 minutes, 45 seconds
Ashtanga Half Primary Series
Practice along with Kino for Half Primary Series of Ashtanga Yoga. Move through every posture up to Navasana, guided ... More
Duration: 57 minutes, 41 seconds
Ashtanga Quarter Primary Series
Practice along with Kino for the Quarter Primary Series of Ashtanga Yoga. Move through every posture up to Janu Sirsa... More
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