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Ashtanga Primary Series:

Episodes

  • thumbnail image for Trailer

    Duration: 56 seconds

    Trailer

    Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new per... More

  • thumbnail image for General Ashtanga Yoga Intro and How to Use this Course

    Duration: 19 minutes, 3 seconds

    General Ashtanga Yoga Intro and How t...

    Welcome to the Ashtanga Yoga method! This video introduces you to both the Ashtanga Yoga Primary Series and gives out... More

  • thumbnail image for Sanskrit 101 - Ashtanga Yoga Opening and Closing Mantras

    Duration: 13 minutes, 44 seconds

    Sanskrit 101 - Ashtanga Yoga Opening ...

    Traditional Ashtanga Yoga begins and ends each practice with a mantra in Sanskrit – the ancient language of India. In... More

  • thumbnail image for Unlock the Mystery - Breath and Bandhas

    Duration: 10 minutes, 3 seconds

    Unlock the Mystery - Breath and Bandhas

    The breath is the thread that ties the conscious and subconscious mind together. Ashtanga Yoga breathing is a deep br... More

  • thumbnail image for Let There Be Light - Surya Namaskar, the Sun Salutations

    Duration: 26 minutes, 50 seconds

    Let There Be Light - Surya Namaskar, ...

    The Sun Salutations are the beginning of every practice. Meant to stimulate the inner fire and build a powerful sense... More

  • thumbnail image for Build Your Foundation - The Standing Poses

    Duration: 29 minutes, 19 seconds

    Build Your Foundation - The Standing ...

    The Standing Poses are foundational poses that build strength, flexibility and stamina. Join this class to learn good... More

  • thumbnail image for Balance is a State of Mind - The Balancing Poses

    Duration: 17 minutes, 19 seconds

    Balance is a State of Mind - The Bala...

    Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the en... More

  • thumbnail image for It's Not Over Until it's Over! The Vinyasas - Jumping Back, Jumping Through and Chakrasana

    Duration: 18 minutes, 52 seconds

    It's Not Over Until it's Over! The Vi...

    The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinya... More

  • thumbnail image for The Journey Begins - Dandasana through JanuSirasana

    Duration: 33 minutes, 25 seconds

    The Journey Begins - Dandasana throug...

    Seated forward bends are the foundation of the Seated Poses of the Ashtanga Yoga Primary Series. Learn good technique... More

  • thumbnail image for Meet with the Marichasana Family

    Duration: 23 minutes, 35 seconds

    Meet with the Marichasana Family

    Working on hip opening, twisting and forward bending, the family of poses known as Marichasana A, B, C and D are a co... More

  • thumbnail image for Up the Mountain - Navasana through SuptaKurmasana

    Duration: 17 minutes, 53 seconds

    Up the Mountain - Navasana through Su...

    This is the great gateway of the Ashtanga Yoga Primary Series. It feels like you’re climbing an insurmountable mounta... More

  • thumbnail image for Down the Mountain - Garbdha Pindasanathrough Setu Bandhasana

    Duration: 28 minutes, 40 seconds

    Down the Mountain - Garbdha Pindasana...

    The second half of the Primary Series works to release and articulate the spine through both flexion and extension. L... More

  • thumbnail image for Be Brave! Backbending

    Duration: 24 minutes, 52 seconds

    Be Brave! Backbending

    Backbending is a complex movement that challenges the emotional and physical body equally. It is quite common to feel... More

  • thumbnail image for Turning Inward - Closing Poses

    Duration: 24 minutes, 10 seconds

    Turning Inward - Closing Poses

    The healing benefits of the practice happen when the breath deepens and the mind calms. The Closing Poses of the Asht... More

  • thumbnail image for Ashtanga Full Primary Series

    Duration: 1 hour, 20 minutes, 44 seconds

    Ashtanga Full Primary Series

    Practice along with Kino for the Full Primary Series of Ashtanga Yoga. Move through every posture guided by the tradi... More

  • thumbnail image for Ashtanga Half Primary Series

    Duration: 1 hour, 7 minutes, 45 seconds

    Ashtanga Half Primary Series

    Practice along with Kino for Half Primary Series of Ashtanga Yoga. Move through every posture up to Navasana, guided ... More

  • thumbnail image for Ashtanga Quarter Primary Series

    Duration: 57 minutes, 41 seconds

    Ashtanga Quarter Primary Series

    Practice along with Kino for the Quarter Primary Series of Ashtanga Yoga. Move through every posture up to Janu Sirsa... More

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