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Ashtanga with Ajay

Ashtanga - 15 Lessons

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Ashtanga with Ajay Trailer

30 seconds

Meet Ajay

3 minutes, 26 seconds

Primary Series

1 hour, 16 minutes, 46 seconds

Utkatasana

2 minutes, 56 seconds

Uttitha Hasta Padangusthasana

3 minutes, 43 seconds

Jumps

3 minutes, 45 seconds

Marichasana C

2 minutes, 44 seconds

Marichasana D

4 minutes, 32 seconds

Bujapidasana

3 minutes,

Supta Kurmasana

2 minutes, 54 seconds

Garbha Pindasana

2 minutes, 23 seconds

Setu Bandhasana

3 minutes, 18 seconds

Urdhva Dhanurasana

3 minutes, 8 seconds

Dropbacks

5 minutes, 10 seconds

Headstand

4 minutes, 11 seconds

Course InfoComments
Title:
Ashtanga with Ajay
Description:
This course is lead by renowned teacher Ajay Tokas. Learn to practice challenging postures from the Ashtanga Yoga series at a level that works for you! In this series, Ajay breaks down several of the postures, offering options for practice, so that you can slowly increase your strength and flexibility as you grow your practice.
Host:
Ajay Tokas
Style:
Ashtanga
Level:
Intermediate
Lesson Count:
15 lessons
Total Duration:
2 hours, 2 minutes, 31 seconds
Students:
5553
Course Created On:
July 24th, 2017

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  • Yin•
  • Ashtanga•
  • Vinyasa•
  • Restorative•
  • Meditation•
  • Yoga Nidra•
  • Pranayama•
  • Iyengar•
  • Handstands•
  • Philosophy•
  • Vegan Cooking•
  • Challenges