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Calm, steady, elegant and strong -- experience the Ashtanga Yoga practice with Ajay Tokas More
Get to know Ajay Tokas, what brought him to yoga, and what he practices and teaches through this brief introductory v... More
Experience and practice the primary series with Ajay Tokas! Follow along as he guides you through the practice with a... More
Learn how to practice Utkatasana properly with Ajay! Watch carefully as he shows you proper technique, alignment and ... More
Follow along with these options for Uttitha Hasta Padangusthasana with Ajay. Learn to progress through this balance p... More
Learn to jump back and jump through with Ajay Tokas! In this video, Ajay will walk you through several options for pr... More
Through this short tutorial, Ajay will talk you through twisting for Marichyasana C. Follow along with these options ... More
Follow along as Ajay breaks down and offers options for practicing Marichasana D. This twisting posture involves keep... More
Learn to all the ways to get into Bujapidasana through this brief tutorial with Ajay Tokas! In this video he offers 3... More
In this video, Ajay offers options for helping you progress in your practice with Supta Kurmasana, how to move into i... More
In this brief tutorial, Ajay offers a few options for learning and practicing garbha pindasana. Practice with these t... More
Setu Bandhasana involves putting weight on your head as you lift the hips. Ajay offers several options that will help... More
Follow along with this video as Ajay guides you through several options for working with Urdhva Dhanurasana. Decide w... More
Learn to drop back into a backbend through this tutorial with Ajay. In this video, Ajay offers a few options that can... More
Learn how to move into headstand successfully with this short tutorial. In this video, Ajay offers several options th... More
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment