Episodes

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  Duration: 31 seconds

  Trailer

  Calm, steady, elegant and strong -- experience the Ashtanga Yoga practice with Ajay Tokas More

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  Duration: 3 minutes, 26 seconds

  Meet Ajay

  Get to know Ajay Tokas, what brought him to yoga, and what he practices and teaches through this brief introductory v... More

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  Duration: 1 hour, 16 minutes, 47 seconds

  Primary Series

  Experience and practice the primary series with Ajay Tokas! Follow along as he guides you through the practice with a... More

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  Duration: 2 minutes, 56 seconds

  Utkatasana

  Learn how to practice Utkatasana properly with Ajay! Watch carefully as he shows you proper technique, alignment and ... More

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  Duration: 3 minutes, 44 seconds

  Uttitha Hasta Padangusthasana

  Follow along with these options for Uttitha Hasta Padangusthasana with Ajay. Learn to progress through this balance p... More

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  Duration: 3 minutes, 45 seconds

  Jumps

  Learn to jump back and jump through with Ajay Tokas! In this video, Ajay will walk you through several options for pr... More

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  Duration: 2 minutes, 44 seconds

  Marichasana C

  Through this short tutorial, Ajay will talk you through twisting for Marichyasana C. Follow along with these options ... More

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  Duration: 4 minutes, 32 seconds

  Marichasana D

  Follow along as Ajay breaks down and offers options for practicing Marichasana D. This twisting posture involves keep... More

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  Duration: 3 minutes

  Bujapidasana

  Learn to all the ways to get into Bujapidasana through this brief tutorial with Ajay Tokas! In this video he offers 3... More

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  Duration: 2 minutes, 54 seconds

  Supta Kurmalana

  In this video, Ajay offers options for helping you progress in your practice with Supta Kurmasana, how to move into i... More

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  Duration: 2 minutes, 24 seconds

  Garbha Pindasana

  In this brief tutorial, Ajay offers a few options for learning and practicing garbha pindasana. Practice with these t... More

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  Duration: 3 minutes, 18 seconds

  Setu Bandhasana

  Setu Bandhasana involves putting weight on your head as you lift the hips. Ajay offers several options that will help... More

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  Duration: 3 minutes, 8 seconds

  Urdhva Dhanurasana

  Follow along with this video as Ajay guides you through several options for working with Urdhva Dhanurasana. Decide w... More

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  Duration: 5 minutes, 11 seconds

  Dropbacks

  Learn to drop back into a backbend through this tutorial with Ajay. In this video, Ajay offers a few options that can... More

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  Duration: 4 minutes, 11 seconds

  Headstand

  Learn how to move into headstand successfully with this short tutorial. In this video, Ajay offers several options th... More