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Ashtanga with Ajay Tokas:

Episodes

  • thumbnail image for Trailer

    Duration: 31 seconds

    Trailer

    Calm, steady, elegant and strong -- experience the Ashtanga Yoga practice with Ajay Tokas More

  • thumbnail image for Meet Ajay

    Duration: 3 minutes, 26 seconds

    Meet Ajay

    Get to know Ajay Tokas, what brought him to yoga, and what he practices and teaches through this brief introductory v... More

  • thumbnail image for Primary Series

    Duration: 1 hour, 16 minutes, 47 seconds

    Primary Series

    Experience and practice the primary series with Ajay Tokas! Follow along as he guides you through the practice with a... More

  • thumbnail image for Utkatasana

    Duration: 2 minutes, 56 seconds

    Utkatasana

    Learn how to practice Utkatasana properly with Ajay! Watch carefully as he shows you proper technique, alignment and ... More

  • thumbnail image for Uttitha Hasta Padangusthasana

    Duration: 3 minutes, 44 seconds

    Uttitha Hasta Padangusthasana

    Follow along with these options for Uttitha Hasta Padangusthasana with Ajay. Learn to progress through this balance p... More

  • thumbnail image for Jumps

    Duration: 3 minutes, 45 seconds

    Jumps

    Learn to jump back and jump through with Ajay Tokas! In this video, Ajay will walk you through several options for pr... More

  • thumbnail image for Marichasana C

    Duration: 2 minutes, 44 seconds

    Marichasana C

    Through this short tutorial, Ajay will talk you through twisting for Marichyasana C. Follow along with these options ... More

  • thumbnail image for Marichasana D

    Duration: 4 minutes, 32 seconds

    Marichasana D

    Follow along as Ajay breaks down and offers options for practicing Marichasana D. This twisting posture involves keep... More

  • thumbnail image for Bujapidasana

    Duration: 3 minutes

    Bujapidasana

    Learn to all the ways to get into Bujapidasana through this brief tutorial with Ajay Tokas! In this video he offers 3... More

  • thumbnail image for Supta Kurmasana

    Duration: 2 minutes, 54 seconds

    Supta Kurmasana

    In this video, Ajay offers options for helping you progress in your practice with Supta Kurmasana, how to move into i... More

  • thumbnail image for Garbha Pindasana

    Duration: 2 minutes, 24 seconds

    Garbha Pindasana

    In this brief tutorial, Ajay offers a few options for learning and practicing garbha pindasana. Practice with these t... More

  • thumbnail image for Setu Bandhasana

    Duration: 3 minutes, 18 seconds

    Setu Bandhasana

    Setu Bandhasana involves putting weight on your head as you lift the hips. Ajay offers several options that will help... More

  • thumbnail image for Urdhva Dhanurasana

    Duration: 3 minutes, 8 seconds

    Urdhva Dhanurasana

    Follow along with this video as Ajay guides you through several options for working with Urdhva Dhanurasana. Decide w... More

  • thumbnail image for Dropbacks

    Duration: 5 minutes, 11 seconds

    Dropbacks

    Learn to drop back into a backbend through this tutorial with Ajay. In this video, Ajay offers a few options that can... More

  • thumbnail image for Headstand

    Duration: 4 minutes, 11 seconds

    Headstand

    Learn how to move into headstand successfully with this short tutorial. In this video, Ajay offers several options th... More

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