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Ashtanga with Ajay
Ashtanga - 15 Lessons
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30 seconds
Meet Ajay
3 minutes, 26 seconds
Primary Series
1 hour, 16 minutes, 46 seconds
Utkatasana
2 minutes, 56 seconds
Uttitha Hasta Padangusthasana
3 minutes, 43 seconds
Jumps
3 minutes, 45 seconds
Marichasana C
2 minutes, 44 seconds
Marichasana D
4 minutes, 32 seconds
Bujapidasana
3 minutes,
Supta Kurmasana
2 minutes, 54 seconds
Garbha Pindasana
2 minutes, 23 seconds
Setu Bandhasana
3 minutes, 18 seconds
Urdhva Dhanurasana
3 minutes, 8 seconds
Dropbacks
5 minutes, 10 seconds
Headstand
4 minutes, 11 seconds
Title:
Ashtanga with Ajay
Description:
This course is lead by renowned teacher Ajay Tokas. Learn to practice challenging postures from the Ashtanga Yoga series at a level that works for you! In this series, Ajay breaks down several of the postures, offering options for practice, so that you can slowly increase your strength and flexibility as you grow your practice.
Host:
Ajay Tokas
Style:
Ashtanga
Level:
Intermediate
Lesson Count:
15 lessons
Total Duration:
2 hours, 2 minutes, 31 seconds
Students:
6173
Course Created On:
July 24th, 2017
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