Episodes
Duration: 31 seconds
Trailer
Calm, steady, elegant and strong -- experience the Ashtanga Yoga practice with Ajay Tokas More
Duration: 3 minutes, 26 seconds
Meet Ajay
Get to know Ajay Tokas, what brought him to yoga, and what he practices and teaches through this brief introductory v... More
Duration: 1 hour, 16 minutes, 47 seconds
Primary Series
Experience and practice the primary series with Ajay Tokas! Follow along as he guides you through the practice with a... More
Duration: 2 minutes, 56 seconds
Utkatasana
Learn how to practice Utkatasana properly with Ajay! Watch carefully as he shows you proper technique, alignment and ... More
Duration: 3 minutes, 44 seconds
Uttitha Hasta Padangusthasana
Follow along with these options for Uttitha Hasta Padangusthasana with Ajay. Learn to progress through this balance p... More
Duration: 3 minutes, 45 seconds
Jumps
Learn to jump back and jump through with Ajay Tokas! In this video, Ajay will walk you through several options for pr... More
Duration: 2 minutes, 44 seconds
Marichasana C
Through this short tutorial, Ajay will talk you through twisting for Marichyasana C. Follow along with these options ... More
Duration: 4 minutes, 32 seconds
Marichasana D
Follow along as Ajay breaks down and offers options for practicing Marichasana D. This twisting posture involves keep... More
Duration: 3 minutes
Bujapidasana
Learn to all the ways to get into Bujapidasana through this brief tutorial with Ajay Tokas! In this video he offers 3... More
Duration: 2 minutes, 54 seconds
Supta Kurmasana
In this video, Ajay offers options for helping you progress in your practice with Supta Kurmasana, how to move into i... More
Duration: 2 minutes, 24 seconds
Garbha Pindasana
In this brief tutorial, Ajay offers a few options for learning and practicing garbha pindasana. Practice with these t... More
Duration: 3 minutes, 18 seconds
Setu Bandhasana
Setu Bandhasana involves putting weight on your head as you lift the hips. Ajay offers several options that will help... More
Duration: 3 minutes, 8 seconds
Urdhva Dhanurasana
Follow along with this video as Ajay guides you through several options for working with Urdhva Dhanurasana. Decide w... More
Duration: 5 minutes, 11 seconds
Dropbacks
Learn to drop back into a backbend through this tutorial with Ajay. In this video, Ajay offers a few options that can... More
Duration: 4 minutes, 11 seconds
Headstand
Learn how to move into headstand successfully with this short tutorial. In this video, Ajay offers several options th... More
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New courses every month
World's best teachers
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Two months FREE!