Episodes

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  Duration: 35 seconds

  Trailer

  Practice Ashtanga Yoga with Ty Landrum, an exceptional teacher who offers verbal cues to help you with alignment and ... More

• 

  Duration: 16 minutes, 32 seconds

  Jumps

  Learn all about jumping through and jumping back from downward facing dog to seated and vice versa with Ty Landrum. F... More

• 

  Duration: 10 minutes, 53 seconds

  Prana and Apana

  This video is all about prana and apana as are practiced in traditional hatha yoga. Ty offers a great explanation for... More

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  Duration: 1 hour, 27 minutes, 18 seconds

  Primary Series

  Get ready to practice the entire Ashtanga Yoga Primary Series with Ty Landrum. This is one and a half hour practice t... More