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Ashtanga Yoga & Regulating the Nervous System

Specialty Yoga Programs - 3 Lessons

Subscribe to get unlimited access to this lesson and much more!

Intro to Second Series with Moni...

2 hours, 25 minutes, 53 seconds

Yoga, the Nervous System, and th...

3 hours, 7 minutes, 7 seconds

Talk: The Ritual and Sustainabil...

1 hour, 22 minutes, 55 seconds



Title:
Ashtanga Yoga & Regulating the Nervous System

Description:
Take an in-depth look at the Ashtanga Yoga Method with Monica Arellano and Joseph Armstrong. Together, they will examine the complex workings of the nervous system through the lens of both yogic tradition and modern science. Get to know elements of the intermediate series, as Monica and Joseph break down the postures in the sequence. You’ll learn how to deepen your expression of each posture by creating a calm and steady mind and body.

Hosts:
Monica ArellanoJoseph Armstrong

Style:
Specialty Yoga Programs

Level:
All Levels

Lesson Count:
3 lessons

Total Duration:
6 hours, 55 minutes, 56 seconds

Students:
299

Course Created On:
August 1st, 2022

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