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Ashtanga Yoga & Beyond

Ashtanga - 15 Lessons

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Ashtanga Yoga & Beyond Trailer

59 seconds

Intro/How to

1 minute, 51 seconds

Meet Mark Robberds

4 minutes, 4 seconds

Headstand Variations

19 minutes, 28 seconds

Tic-tocs

14 minutes, 15 seconds

Backbending

39 minutes, 54 seconds

Nakrasana

6 minutes, 40 seconds

Parighasana

12 minutes, 48 seconds

Mayurasana

8 minutes, 49 seconds

Pincha Mayurasana

15 minutes, 4 seconds

Leg Behind The Head

20 minutes, 18 seconds

Bakasana

14 minutes, 53 seconds

Triple Treat

36 minutes, 41 seconds

Jump from Virabhadrasana

10 minutes, 29 seconds

Primary Series

1 hour, 20 minutes, 50 seconds



Title:
Ashtanga Yoga & Beyond

Description:
In his new course, Mark Robberds offers a primary series practice, a few tutorials and how-tos, plus, lessons from his own insights, and more!

Host:
Mark Robberds

Style:
Ashtanga

Level:
Advanced

Lesson Count:
15 lessons

Total Duration:
4 hours, 47 minutes, 12 seconds

Students:
27812

Course Created On:
November 6th, 2017

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