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Ashtanga Yoga Third Series Practice & Pose Tutoria...

Ashtanga - 9 Lessons

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Ashtanga Yoga Third Series Pract...

1 minute,

Demo

2 minutes, 34 seconds

Guided Third Series

1 hour, 25 minutes, 26 seconds

Astavakrasana

4 minutes, 1 second

Eka Pada Rajakapotasana

4 minutes, 19 seconds

Natarajasana

3 minutes, 25 seconds

Urdhva Kukkutasana

6 minutes, 7 seconds

Vasisthasana

3 minutes, 44 seconds

Visvamitrasana

4 minutes, 31 seconds


Course InfoComments

Title:
Ashtanga Yoga Third Series Practice & Pose Tutorials

Description:
Ty Landrum’s Ashtanga Yoga Third Series Course offers a full demonstration of the third series in real time that you can follow along with when you’re ready. Plus, Ty has put together several short instructional classes, each detailing a different pose from the practice. These tutorials offer step by step instructions for how to come into and out of these challenging postures, including tips for proper form, alignment and muscular engagement. Use these instructional videos to practice the postures required for the Third Series and prepare for advancing on to the full practice.

Host:
Ty Landrum

Style:
Ashtanga

Level:
Advanced

Lesson Count:
9 lessons

Total Duration:
1 hour, 55 minutes, 11 seconds

Students:
4242

Course Created On:
December 10th, 2018

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