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Ashtanga Yoga Third Series Practice & Pose Tutorials

  • thumbnail image for Trailer

    Duration: 1 minute


    Find out What Ty Landrum's Third Series Course is all about. More

  • thumbnail image for Demo

    Duration: 2 minutes, 34 seconds


    This demo of the Third Series practice give is here to give you an idea of what to expect from the practice. You’ll s... More

  • thumbnail image for Guided Third Series

    Duration: 1 hour, 25 minutes, 27 seconds

    Guided Third Series

    Join Ty for a full, demonstration of the Third Series practice, voiced over with Ty’s carful instructions so you can ... More

  • thumbnail image for Astavakrasana

    Duration: 4 minutes, 1 second


    Join Ty for a demonstration and detailed explanation of all the variations of Astavakrasana. Use this instructional t... More

  • thumbnail image for Eka Pada Rajakapotasana

    Duration: 4 minutes, 19 seconds

    Eka Pada Rajakapotasana

    In this tutorial, Ty offers a demonstration and detailed explanation to teach you how to come int to Eka pada rajakap... More

  • thumbnail image for Natarajasana

    Duration: 3 minutes, 26 seconds


    The dancers pose is a rich standing backbend pose. In this tutorial, Ty will show you step by step how to come in and... More

  • thumbnail image for Urdhva Kukkutasana

    Duration: 6 minutes, 8 seconds

    Urdhva Kukkutasana

    Join Ty for a step by step tutorial that will teach you exactly what you need to know to come into Urdvha Kukkutasana... More

  • thumbnail image for Vasisthasana

    Duration: 3 minutes, 45 seconds


    Vasistasana, also known as side plank, is a pose that requires both strength and flexibility. In this Tutorial, Ty of... More

  • thumbnail image for Visvamitrasana

    Duration: 4 minutes, 31 seconds


    In this tutorial, Ty is demonstrating Vishvamitrasana. Get step by step instructions for how to come into and out of ... More

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