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Be Strong Yoga Challenge:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute, 2 seconds

    Trailer

    The decision to be strong is a statement of self-worth. When you decide you’re worth it, you also decide that you’re ... More

  • thumbnail image for Intro

    Duration: 5 minutes, 53 seconds

    Intro

    Begin to get a feel for what this 13-class series with Kino is all about. Kino Recommends using these classes as your... More

  • thumbnail image for The Foundation of Strength - Hands, Wrists and Basic Planks

    Duration: 22 minutes

    The Foundation of Strength - Hands, W...

    Day 1 of the Be Strong kicks off NOW! This class is all about the wrists and is a great place to start when it comes ... More

  • thumbnail image for Get into the Core - Navasana, Hollowbody and More

    Duration: 21 minutes, 39 seconds

    Get into the Core - Navasana, Hollowb...

    Its Day 2 of the Be Strong challenge and today is all about the core, one of the most important gateways to finding t... More

  • thumbnail image for It's All About the Plank

    Duration: 20 minutes, 39 seconds

    It's All About the Plank

    Join Kino (who loves a challenging plank drill!) for Day 3 of our Be Strong challenge, which just so happens to be al... More

  • thumbnail image for Push From Your Shoulders - Chaturanga and Beyond

    Duration: 20 minutes, 56 seconds

    Push From Your Shoulders - Chaturanga...

    Here we go! Day 4 of the Be Strong challenge focuses on Chaturanga Dandasana – a key foundation pose that you will mo... More

  • thumbnail image for The Dolphin Lover - Forearm Strength

    Duration: 19 minutes, 43 seconds

    The Dolphin Lover - Forearm Strength

    Dive into Dolphin Pose (and some fun variations) with Day 5 of our Be Strong Challenge. Use this this class to add on... More

  • thumbnail image for The Razor's Edge - Side Plank

    Duration: 15 minutes, 19 seconds

    The Razor's Edge - Side Plank

    This journey through strength continues with Day 6 of our challenge and Kino’s side plank class. The side plank is a ... More

  • thumbnail image for L-Sit Forever! Integrating Strength and Flexibility

    Duration: 15 minutes, 37 seconds

    L-Sit Forever! Integrating Strength a...

    We're passing the halfway mark with Day 7 of the Be Strong challenge, and it is about one Kino's favorites: The L-Sit... More

  • thumbnail image for Straddle Ups - Core and Shoulder Drills

    Duration: 14 minutes, 58 seconds

    Straddle Ups - Core and Shoulder Drills

    Were back with Day 8 of the Be Strong challenge and this class is all about the straddle up. This work will help you ... More

  • thumbnail image for Be a Frog and Jump into Tucks

    Duration: 18 minutes, 13 seconds

    Be a Frog and Jump into Tucks

    Day 9 of Be Strong is all about the tuck! The drills offered in this class will help your body prepare for bent knee,... More

  • thumbnail image for Blocks and Socks - Jumping Back and Jumping Through with Grace and Ease

    Duration: 26 minutes, 6 seconds

    Blocks and Socks - Jumping Back and J...

    Come work on the jump back and the jump through for Day 10 of Be Strong. Use this practice to start building the str... More

  • thumbnail image for Quest for the Press

    Duration: 21 minutes, 45 seconds

    Quest for the Press

    Move even deeper into your quest to Be Strong with Day 11 of our challenge and the elusive Press Up! This class is al... More

  • thumbnail image for Twist, Don't Shout - Parsva Bakasana and Asymmetrical Arm Balances

    Duration: 33 minutes, 44 seconds

    Twist, Don't Shout - Parsva Bakasana ...

    Kino calls Day 12 of our challenge the Be Strong remix! Get ready to put together all the strength you’ve been buildi... More

  • thumbnail image for Strong Steady Mind - Meditation

    Duration: 11 minutes, 44 seconds

    Strong Steady Mind - Meditation

    Its the last day of the Be Strong challenge and now is the time for something a little different. Throughout this ser... More

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