Episodes

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  Duration: 1 minute, 2 seconds

  Trailer

  The decision to be strong is a statement of self-worth. When you decide you’re worth it, you also decide that you’re ... More
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  Duration: 5 minutes, 53 seconds

  Intro

  Begin to get a feel for what this 13-class series with Kino is all about. Kino Recommends using these classes as your... More
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  Duration: 22 minutes, 1 second

  The Foundation of Strength - Hands, W...

  Day 1 of the Be Strong kicks off NOW! This class is all about the wrists and is a great place to start when it comes ... More
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  Duration: 21 minutes, 39 seconds

  Get into the Core - Navasana, Hollowb...

  Its Day 2 of the Be Strong challenge and today is all about the core, one of the most important gateways to finding t... More
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  Duration: 20 minutes, 39 seconds

  It's All About the Plank

  Join Kino (who loves a challenging plank drill!) for Day 3 of our Be Strong challenge, which just so happens to be al... More
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  Duration: 20 minutes, 56 seconds

  Push From Your Shoulders - Chaturanga...

  Here we go! Day 4 of the Be Strong challenge focuses on Chaturanga Dandasana – a key foundation pose that you will mo... More
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  Duration: 19 minutes, 43 seconds

  The Dolphin Lover - Forearm Strength

  Dive into Dolphin Pose (and some fun variations) with Day 5 of our Be Strong Challenge. Use this this class to add on... More
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  Duration: 15 minutes, 19 seconds

  The Razor's Edge - Side Plank

  This journey through strength continues with Day 6 of our challenge and Kino’s side plank class. The side plank is a ... More
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  Duration: 15 minutes, 38 seconds

  L-Sit Forever! Integrating Strength a...

  We're passing the halfway mark with Day 7 of the Be Strong challenge, and it is about one Kino's favorites: The L-Sit... More
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  Duration: 14 minutes, 58 seconds

  Straddle Ups - Core and Shoulder Drills

  Were back with Day 8 of the Be Strong challenge and this class is all about the straddle up. This work will help you ... More
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  Duration: 18 minutes, 13 seconds

  Be a Frog and Jump into Tucks

  Day 9 of Be Strong is all about the tuck! The drills offered in this class will help your body prepare for bent knee,... More
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  Duration: 26 minutes, 7 seconds

  Blocks and Socks - Jumping Back and J...

  Come work on the jump back and the jump through for Day 10 of Be Strong. Use this practice to start building the str... More
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  Duration: 21 minutes, 45 seconds

  Quest for the Press

  Move even deeper into your quest to Be Strong with Day 11 of our challenge and the elusive Press Up! This class is al... More
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  Duration: 33 minutes, 44 seconds

  Twist, Don't Shout - Parsva Bakasana ...

  Kino calls Day 12 of our challenge the Be Strong remix! Get ready to put together all the strength you’ve been buildi... More
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  Duration: 11 minutes, 44 seconds

  Strong Steady Mind - Meditation

  Its the last day of the Be Strong challenge and now is the time for something a little different. Throughout this ser... More