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The decision to be strong is a statement of self-worth. When you decide you’re worth it, you also decide that you’re ... More
Begin to get a feel for what this 13-class series with Kino is all about. Kino Recommends using these classes as your... More
Day 1 of the Be Strong kicks off NOW! This class is all about the wrists and is a great place to start when it comes ... More
Its Day 2 of the Be Strong challenge and today is all about the core, one of the most important gateways to finding t... More
Join Kino (who loves a challenging plank drill!) for Day 3 of our Be Strong challenge, which just so happens to be al... More
Here we go! Day 4 of the Be Strong challenge focuses on Chaturanga Dandasana – a key foundation pose that you will mo... More
Dive into Dolphin Pose (and some fun variations) with Day 5 of our Be Strong Challenge. Use this this class to add on... More
This journey through strength continues with Day 6 of our challenge and Kino’s side plank class. The side plank is a ... More
We're passing the halfway mark with Day 7 of the Be Strong challenge, and it is about one Kino's favorites: The L-Sit... More
Were back with Day 8 of the Be Strong challenge and this class is all about the straddle up. This work will help you ... More
Day 9 of Be Strong is all about the tuck! The drills offered in this class will help your body prepare for bent knee,... More
Come work on the jump back and the jump through for Day 10 of Be Strong. Use this practice to start building the str... More
Move even deeper into your quest to Be Strong with Day 11 of our challenge and the elusive Press Up! This class is al... More
Kino calls Day 12 of our challenge the Be Strong remix! Get ready to put together all the strength you’ve been buildi... More
Its the last day of the Be Strong challenge and now is the time for something a little different. Throughout this ser... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment