Episodes
Duration: 1 minute, 2 seconds
Trailer
The decision to be strong is a statement of self-worth. When you decide you’re worth it, you also decide that you’re ... More
Duration: 5 minutes, 53 seconds
Intro
Begin to get a feel for what this 13-class series with Kino is all about. Kino Recommends using these classes as your... More
Duration: 22 minutes
The Foundation of Strength - Hands, W...
Day 1 of the Be Strong kicks off NOW! This class is all about the wrists and is a great place to start when it comes ... More
Duration: 21 minutes, 39 seconds
Get into the Core - Navasana, Hollowb...
Its Day 2 of the Be Strong challenge and today is all about the core, one of the most important gateways to finding t... More
Duration: 20 minutes, 39 seconds
It's All About the Plank
Join Kino (who loves a challenging plank drill!) for Day 3 of our Be Strong challenge, which just so happens to be al... More
Duration: 20 minutes, 56 seconds
Push From Your Shoulders - Chaturanga...
Here we go! Day 4 of the Be Strong challenge focuses on Chaturanga Dandasana – a key foundation pose that you will mo... More
Duration: 19 minutes, 43 seconds
The Dolphin Lover - Forearm Strength
Dive into Dolphin Pose (and some fun variations) with Day 5 of our Be Strong Challenge. Use this this class to add on... More
Duration: 15 minutes, 19 seconds
The Razor's Edge - Side Plank
This journey through strength continues with Day 6 of our challenge and Kino’s side plank class. The side plank is a ... More
Duration: 15 minutes, 37 seconds
L-Sit Forever! Integrating Strength a...
We're passing the halfway mark with Day 7 of the Be Strong challenge, and it is about one Kino's favorites: The L-Sit... More
Duration: 14 minutes, 58 seconds
Straddle Ups - Core and Shoulder Drills
Were back with Day 8 of the Be Strong challenge and this class is all about the straddle up. This work will help you ... More
Duration: 18 minutes, 13 seconds
Be a Frog and Jump into Tucks
Day 9 of Be Strong is all about the tuck! The drills offered in this class will help your body prepare for bent knee,... More
Duration: 26 minutes, 6 seconds
Blocks and Socks - Jumping Back and J...
Come work on the jump back and the jump through for Day 10 of Be Strong. Use this practice to start building the str... More
Duration: 21 minutes, 45 seconds
Quest for the Press
Move even deeper into your quest to Be Strong with Day 11 of our challenge and the elusive Press Up! This class is al... More
Duration: 33 minutes, 44 seconds
Twist, Don't Shout - Parsva Bakasana ...
Kino calls Day 12 of our challenge the Be Strong remix! Get ready to put together all the strength you’ve been buildi... More
Duration: 11 minutes, 44 seconds
Strong Steady Mind - Meditation
Its the last day of the Be Strong challenge and now is the time for something a little different. Throughout this ser... More
Start practicing today with our new 14-day free trial
Access the widest selection & variety of styles of yoga offered online like Yin yoga, Ashtanga, Vinyasa Flow, Iyengar, Rocket, Handstands, Beginner flows and so much more! Learn from over 100 inspiring & knowledgeable teachers. Improve your sleep, de-stress & learn more about yourself with meditation, pranayama & yoga nidra classes. Be part of a community dedicated to sharing the gifts of yoga.
Honor the practice. Honor the tradition. Honor Yourself.
Become a member today!
FREE 14-Day Trial
Unlimited Streaming
New courses every month
World's best teachers
Cancel anytime
FREE 14-Day Trial
Unlimited Streaming
New courses every month
World's best teachers
One year commitment