Be Strong Yoga Challenge

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  Duration: 1 minute, 2 seconds

  Trailer

  The decision to be strong is a statement of self-worth. When you decide you’re worth it, you also decide that you’re ... More
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  Duration: 5 minutes, 53 seconds

  Intro

  Begin to get a feel for what this 13-Class Series with Kino is all about. Kino recommends using these classes as your... More
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  Duration: 22 minutes, 1 second

  The Foundation of Strength - Hands, W...

  Day 1 of the Be Strong Challenge kicks off NOW! This class is all about the wrists and is a great place to start when... More
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  Duration: 21 minutes, 39 seconds

  Get into the Core - Navasana, Hollowb...

  It's Day 2 of the Be Strong Challenge and today is all about the core, one of the most important gateways to finding ... More
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  Duration: 20 minutes, 39 seconds

  It's All About the Plank

  Join Kino (who loves a challenging plank drill!) for Day 3 of our Be Strong Challenge, which just so happens to be al... More
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  Duration: 20 minutes, 56 seconds

  Push From Your Shoulders - Chaturanga...

  Here we go! Day 4 of the Be Strong Challenge focuses on Chaturanga Dandasana – a key foundation pose that you will mo... More
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  Duration: 19 minutes, 43 seconds

  The Dolphin Lover - Forearm Strength

  Dive into Dolphin Pose (and some fun variations) with Day 5 of our Be Strong Challenge. Use this class to add on a ne... More
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  Duration: 15 minutes, 19 seconds

  The Razor's Edge - Side Plank

  This journey through strength continues with Day 6 of our challenge and Kino’s side-plank class. The Side Plank is a ... More
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  Duration: 15 minutes, 38 seconds

  L-Sit Forever! Integrating Strength a...

  We're passing the halfway mark with Day 7 of the Be Strong Challenge, and it's focused on one of Kino's favorites: Th... More
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  Duration: 14 minutes, 58 seconds

  Straddle Ups - Core and Shoulder Drills

  We're back with Day 8 of the Be Strong Challenge and this class is all about the Straddle-Up. This work will help you... More
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  Duration: 18 minutes, 13 seconds

  Be a Frog and Jump into Tucks

  Day 9 of Be Strong is all about the tuck! The drills offered in this class will help your body prepare for bent knee,... More
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  Duration: 26 minutes, 7 seconds

  Blocks and Socks - Jumping Back and J...

  Come work on the jump-back and the jump-through for Day 10 of Be Strong. Use this practice to start building the stre... More
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  Duration: 21 minutes, 45 seconds

  Quest for the Press

  Move even deeper into your quest to Be Strong with Day 11 of our challenge and the elusive Press-Up! This class is al... More
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  Duration: 33 minutes, 44 seconds

  Twist, Don't Shout - Parsva Bakasana ...

  Kino calls Day 12 of our challenge, 'The Be Strong Remix!' Get ready to put together all the strength you’ve been bui... More
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  Duration: 11 minutes, 44 seconds

  Strong Steady Mind - Meditation

  It's the last day of the Be Strong Challenge and now is the time for something a little different. Throughout this se... More