Title:

Be Strong Yoga Challenge

Description:

The decision to be strong is a statement of self-worth. When you decide you’re worth it, you also decide that you’re willing to put in the work to be strong. It’s a shift in the heart that says, 'Yes I’m good enough.' Join this challenge and expect to be, well... challenged! Strength is hard work and building strength takes time, patience, and determination. The lesson of strength took me years to integrate in body, mind, and soul. I designed this challenge so that you can learn all the tools I learned on my journey and safely progress deeper in your practice. It doesn’t matter if you get it right on the first try. In fact, you should expect to fail and then slowly build up from there. Learning how to be happy with failure is one of the lessons of strength. If you need to get it perfectly on the first try, then you’re in a competition. We are here to learn and grow, not to compete with ourselves or anyone else. It only matters that you try and learn from your experience. These 13 classes build you up from the basics and take you all the way to the peaks of the strength. This journey has taken Kino over 20 years, so be patient with yourself as you commit to the process.

Host:

Kino MacGregor

Style:

Vinyasa

Level:

All Levels

Lesson Count:

15 lessons

Total Duration:

4 hours, 29 minutes, 19 seconds

Students:

34617

Course Created On:

October 31st, 2019