Episodes
Duration: 1 minute, 54 seconds
Trailer
An introduction to Ashtanga Yoga for Beginners by Kino MacGregor. Focus: Introduction, beginner, ashtanga, demons... More
Duration: 15 minutes, 31 seconds
Interview
The Kino Interview answers the questions many students ask Kino about the complete journey of yoga such as what to ea... More
Duration: 11 minutes, 43 seconds
Tutorial
The Tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-s... More
Duration: 6 minutes, 44 seconds
Inspiration
A description of the Ashtanga yoga method and how it can benefit you. Focus: ashtanga, description, demonstration... More
Duration: 21 minutes, 28 seconds
Practice 1
Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility wh... More
Duration: 23 minutes, 50 seconds
Practice 2
Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready ... More
Duration: 25 minutes, 19 seconds
Practice 3
Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment r... More
Duration: 21 minutes, 2 seconds
Practice 4
Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga.... More
Duration: 10 minutes, 59 seconds
Practice 5
Practice 5 is designed to teach you how to meditate and relax. More
Duration: 1 hour, 43 minutes, 33 seconds
Play All
Continue through all 5 practice levels without stopping. More
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