Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Workshops

Live Classes

Our Teachers

Blog

Sign inFree Trial
Kino promotional image for One Million Yogi

New Workshop: The Anatomy of Yoga with Leslie Kaminoff

Learn More

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Beginner Ashtanga Yoga

Ashtanga - 11 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Beginner Ashtanga Yoga Trailer

1 minute, 54 seconds

Interview

15 minutes, 31 seconds

Tutorial

11 minutes, 43 seconds

Inspiration

6 minutes, 44 seconds

Practice 1

21 minutes, 27 seconds

Practice 2

23 minutes, 50 seconds

Practice 3

25 minutes, 18 seconds

Practice 4

21 minutes, 2 seconds

Practice 5

10 minutes, 58 seconds

Play All

1 hour, 43 minutes, 33 seconds

Ashtanga Preview

55 seconds


Course InfoComments

Title:
Beginner Ashtanga Yoga

Description:
In this Beginner’s Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner’s program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace. Follow along as Kino guides you through sun salutations, helps you work with building strength, flexibility, endurance, and core strength. Plus, learn how to work with your breath and practice meditation. If you are a beginner yo yoga and you want to learn the Ashtanga Yoga method and begin the Primary Series then this is the ideal place to begin your journey. You will learn the Sun Salutations (Surya Namaskar), Standing Poses, Breathing, Bandhas and more!

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Beginner

Lesson Count:
11 lessons

Total Duration:
4 hours, 2 minutes, 59 seconds

Students:
26292

Course Created On:
March 7th, 2017

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.99Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189.99 billed yearly after trial ends