Kino promotional image for One Million Yogi

Join the #HandstandMechanics challenge

Learn more

Beginner Ashtanga Yoga:

Episodes

  • thumbnail image for Introduction

    Duration: 1 minute, 54 seconds

    Introduction

    An introduction to Ashtanga Yoga for Beginners by Kino MacGregor. Focus: Introduction, beginner, ashtanga, demons... More

  • thumbnail image for Interview

    Duration: 15 minutes, 31 seconds

    Interview

    The Kino Interview answers the questions many students ask Kino about the complete journey of yoga such as what to ea... More

  • thumbnail image for Tutorial

    Duration: 11 minutes, 43 seconds

    Tutorial

    The Tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-s... More

  • thumbnail image for Inspiration

    Duration: 6 minutes, 44 seconds

    Inspiration

    A description of the Ashtanga yoga method and how it can benefit you. Focus: ashtanga, description, demonstration... More

  • thumbnail image for Practice 1

    Duration: 21 minutes, 28 seconds

    Practice 1

    Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility wh... More

  • thumbnail image for Practice 2

    Duration: 23 minutes, 50 seconds

    Practice 2

    Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready ... More

  • thumbnail image for Practice 3

    Duration: 25 minutes, 19 seconds

    Practice 3

    Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment r... More

  • thumbnail image for Practice 4

    Duration: 21 minutes, 2 seconds

    Practice 4

    Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga.... More

  • thumbnail image for Practice 5

    Duration: 10 minutes, 59 seconds

    Practice 5

    Practice 5 is designed to teach you how to meditate and relax. More

  • thumbnail image for Play All

    Duration: 1 hour, 43 minutes, 33 seconds

    Play All

    Continue through all 5 practice levels without stopping. More

  • thumbnail image for Ashtanga Preview

    Duration: 56 seconds

    Ashtanga Preview

    Preview of our new Ashtanga Series More

Sign Up

Get immediate access to our complete body of yoga content and practice with us today!

$14.99 Per month

Unlimited Streaming

New Courses Every Month

World's Best Teachers

Cancel Anytime

Two Months Free!

$149.99 Per year

Unlimited Streaming

New Courses Every Month

World's Best Teachers

One year commitment

Two Months Free!

Sign up now