Episodes

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  Duration: 1 minute, 54 seconds

  Introduction

  An introduction to Ashtanga Yoga for Beginners by Kino MacGregor. Focus: Introduction, beginner, ashtanga, demons... More

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  Duration: 15 minutes, 31 seconds

  Interview

  The Kino Interview answers the questions many students ask Kino about the complete journey of yoga such as what to ea... More

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  Duration: 11 minutes, 43 seconds

  Tutorial

  The Tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-s... More

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  Duration: 6 minutes, 44 seconds

  Inspiration

  A description of the Ashtanga yoga method and how it can benefit you. Focus: ashtanga, description, demonstration... More

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  Duration: 21 minutes, 28 seconds

  Practice 1

  Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility wh... More

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  Duration: 23 minutes, 50 seconds

  Practice 2

  Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready ... More

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  Duration: 25 minutes, 19 seconds

  Practice 3

  Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment r... More

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  Duration: 21 minutes, 2 seconds

  Practice 4

  Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga.... More

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  Duration: 10 minutes, 59 seconds

  Practice 5

  Practice 5 is designed to teach you how to meditate and relax. More

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  Duration: 1 hour, 43 minutes, 33 seconds

  Play All

  Continue through all 5 practice levels without stopping. More

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  Duration: 56 seconds

  Ashtanga Preview

  Preview of our new Ashtanga Series More