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An introduction to Ashtanga Yoga for Beginners by Kino MacGregor. Focus: Introduction, beginner, ashtanga, demons... More
The Kino Interview answers the questions many students ask Kino about the complete journey of yoga such as what to ea... More
The Tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-s... More
A description of the Ashtanga yoga method and how it can benefit you. Focus: ashtanga, description, demonstration... More
Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility wh... More
Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready ... More
Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment r... More
Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga.... More
Practice 5 is designed to teach you how to meditate and relax. More
Continue through all 5 practice levels without stopping. More
Honor the practice. Honor the tradition. Honor Yourself.
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