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Beginner Ashtanga Yoga

Ashtanga - 11 Lessons

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Beginner Ashtanga Yoga Trailer

1 minute, 54 seconds

Interview

15 minutes, 31 seconds

Tutorial

11 minutes, 43 seconds

Inspiration

6 minutes, 44 seconds

Practice 1

21 minutes, 27 seconds

Practice 2

23 minutes, 50 seconds

Practice 3

25 minutes, 18 seconds

Practice 4

21 minutes, 2 seconds

Practice 5

10 minutes, 58 seconds

Play All

1 hour, 43 minutes, 33 seconds

Ashtanga Preview

55 seconds



Title:
Beginner Ashtanga Yoga

Description:
In this Beginner’s Yoga series, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner’s program. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace. Follow along as Kino guides you through sun salutations, helps you work with building strength, flexibility, endurance, and core strength. Plus, learn how to work with your breath and practice meditation. If you are a beginner yo yoga and you want to learn the Ashtanga Yoga method and begin the Primary Series then this is the ideal place to begin your journey. You will learn the Sun Salutations (Surya Namaskar), Standing Poses, Breathing, Bandhas and more!

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Beginner

Lesson Count:
11 lessons

Total Duration:
4 hours, 2 minutes, 59 seconds

Students:
44796

Course Created On:
March 7th, 2017

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