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Beginner For All Series:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute, 3 seconds

    Trailer

    Dianne Bondy is back with a beginner series for ALL. This course is for those who have felt nervous or intimidated ab... More

  • thumbnail image for Building Strength to Reconnect with Your Body

    Duration: 19 minutes, 42 seconds

    Building Strength to Reconnect with Y...

    Dianne is here with a class that’s really about self care through getting on your mat. This practice will help you re... More

  • thumbnail image for Core Awareness

    Duration: 23 minutes, 48 seconds

    Core Awareness

    Core Awareness is the centerpiece of this edition of Beginners for All. Today Dianne encourages you to “feel the phys... More

  • thumbnail image for Introduction to Balancing Postures

    Duration: 24 minutes, 31 seconds

    Introduction to Balancing Postures

    Often when we’re disconnected with our body, we’re out of balance in our life... When she finds herself working too m... More

  • thumbnail image for Rest & Relax with Joyful Movements

    Duration: 21 minutes, 6 seconds

    Rest & Relax with Joyful Movements

    This 20 minute class is focused on stretching the hips, rest and relaxation. Join Dianne for slow and joyful movement... More

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