Episodes

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  Duration: 1 minute, 3 seconds

  Trailer

  Dianne Bondy is back with a beginner series for ALL. This course is for those who have felt nervous or intimidated ab... More
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  Duration: 19 minutes, 42 seconds

  Building Strength to Reconnect with Y...

  Dianne is here with a class that’s really about self care through getting on your mat. This practice will help you re... More
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  Duration: 23 minutes, 48 seconds

  Core Awareness

  Core Awareness is the centerpiece of this edition of Beginners for All. Today Dianne encourages you to “feel the phys... More
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  Duration: 24 minutes, 31 seconds

  Introduction to Balancing Postures

  Often when we’re disconnected with our body, we’re out of balance in our life... When she finds herself working too m... More
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  Duration: 21 minutes, 6 seconds

  Rest & Relax with Joyful Movements

  This 20 minute class is focused on stretching the hips, rest and relaxation. Join Dianne for slow and joyful movement... More