Episodes
Duration: 30 minutes, 42 seconds
Day 1: Sun Salutations, Ignite the In...
The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire,... More
Duration: 27 minutes, 29 seconds
Day 2: Spiritual Power Flow - Warrior...
Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Rev... More
Duration: 25 minutes, 47 seconds
Day 3: Inward Flow, Shoulders and Hips
Turning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as oppos... More
Duration: 26 minutes, 7 seconds
Day 4: The Seat of Balance - Dancing ...
Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and... More
Duration: 27 minutes, 41 seconds
Day 5: Steady and Strong - Core Build...
The journey of strength is always about building a strong, equaminous mind. When the mind is steady and balanced then... More
Duration: 34 minutes, 1 second
Day 6: Backbending - The Tiger Wheel
Break down the fundamentals of backhanding in this step by step practice that includes lots of tools and technique. Y... More
Duration: 26 minutes, 34 seconds
Day 7: Detox Flow - Twist It Out
Twists are deep internal cleansers. It’s sort of like putting you body on the wash and fold cycle from the inside out... More
Duration: 31 minutes, 10 seconds
Day 8: Core Power - Lift Up Like Neve...
The journey of strength starts off with one step forward. Start today! You don’t need to be naturally strong, you jus... More
Duration: 25 minutes, 20 seconds
Day 9: Ease Your Way Into Forward Bends
Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary co... More
Duration: 29 minutes, 38 seconds
Day 10: Go Peacefully Deeper — Frogs ...
Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cul... More
Duration: 30 minutes, 35 seconds
Day 11: Invert Your World — Headstands
Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabil... More
Duration: 31 minutes, 52 seconds
Day 12: Hip & Hamstrings for Everyone
Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you... More
Duration: 34 minutes, 7 seconds
Day 13: Enter the Inner Body — Breath...
Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activ... More
Duration: 8 minutes, 32 seconds
Day 14: Meditation and Relaxation
This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you ... More
Duration: 17 minutes, 11 seconds
Flexibility Bonus 1: Relax the Hips
Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these str... More
Duration: 12 minutes, 37 seconds
Flexibility Bonus 2: Relax the Back
Backhanding can feel difficult and strenuous, however, it doesn’t have to me. Use this video to gently open the back,... More
Duration: 14 minutes, 3 seconds
Strength Bonus 1: Killer Abs & Core
A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and co... More
Duration: 15 minutes, 9 seconds
Strength Bonus 2: Arms, Shoulders and...
Learn Kerri’s secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a littl... More
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