Episodes

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  Duration: 30 minutes, 42 seconds

  Day 1: Sun Salutations, Ignite the In...

  The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire,... More
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  Duration: 27 minutes, 29 seconds

  Day 2: Spiritual Power Flow - Warrior...

  Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Rev... More
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  Duration: 25 minutes, 47 seconds

  Day 3: Inward Flow, Shoulders and Hips

  Turning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as oppos... More
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  Duration: 26 minutes, 7 seconds

  Day 4: The Seat of Balance - Dancing ...

  Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and... More
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  Duration: 27 minutes, 41 seconds

  Day 5: Steady and Strong - Core Build...

  The journey of strength is always about building a strong, equaminous mind. When the mind is steady and balanced then... More
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  Duration: 34 minutes, 1 second

  Day 6: Backbending - The Tiger Wheel

  Break down the fundamentals of backhanding in this step by step practice that includes lots of tools and technique. Y... More
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  Duration: 26 minutes, 34 seconds

  Day 7: Detox Flow - Twist It Out

  Twists are deep internal cleansers. It’s sort of like putting you body on the wash and fold cycle from the inside out... More
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  Duration: 31 minutes, 10 seconds

  Day 8: Core Power - Lift Up Like Neve...

  The journey of strength starts off with one step forward. Start today! You don’t need to be naturally strong, you jus... More
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  Duration: 25 minutes, 20 seconds

  Day 9: Ease Your Way Into Forward Bends

  Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary co... More
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  Duration: 29 minutes, 38 seconds

  Day 10: Go Peacefully Deeper — Frogs ...

  Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cul... More
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  Duration: 30 minutes, 35 seconds

  Day 11: Invert Your World — Headstands

  Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabil... More
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  Duration: 31 minutes, 52 seconds

  Day 12: Hip & Hamstrings for Everyone

  Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you... More
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  Duration: 34 minutes, 7 seconds

  Day 13: Enter the Inner Body — Breath...

  Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activ... More
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  Duration: 8 minutes, 32 seconds

  Day 14: Meditation and Relaxation

  This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you ... More
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  Duration: 17 minutes, 11 seconds

  Flexibility Bonus 1: Relax the Hips

  Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these str... More
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  Duration: 12 minutes, 37 seconds

  Flexibility Bonus 2: Relax the Back

  Backbending can feel difficult and strenuous, however, it doesn’t have to me. Use this video to gently open the back,... More
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  Duration: 14 minutes, 3 seconds

  Strength Bonus 1: Killer Abs & Core

  A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and co... More
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  Duration: 15 minutes, 9 seconds

  Strength Bonus 2: Arms, Shoulders and...

  Learn Kerri’s secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a littl... More
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  Duration: 18 minutes, 22 seconds

  Interview with Kino

  Interview with Kino MacGregor More
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  Duration: 5 minutes, 38 seconds

  Interview with Kerri

  Interview with Kerri Verna More