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Day 1: Sun Salutations, Ignite t...
30 minutes, 41 seconds
Day 2: Spiritual Power Flow - Wa...
27 minutes, 29 seconds
Day 3: Inward Flow, Shoulders an...
25 minutes, 47 seconds
Day 4: The Seat of Balance - Dan...
26 minutes, 6 seconds
Day 5: Steady and Strong - Core ...
27 minutes, 41 seconds
Day 6: Backbending - The Tiger W...
34 minutes,
Day 7: Detox Flow - Twist It Out
26 minutes, 33 seconds
Day 8: Core Power - Lift Up Like...
31 minutes, 9 seconds
Day 9: Ease Your Way Into Forwar...
25 minutes, 20 seconds
Day 10: Go Peacefully Deeper — F...
29 minutes, 38 seconds
Day 11: Invert Your World — Head...
30 minutes, 34 seconds
Day 12: Hip & Hamstrings for Eve...
31 minutes, 52 seconds
Day 13: Enter the Inner Body — B...
34 minutes, 6 seconds
Day 14: Meditation and Relaxation
8 minutes, 31 seconds
Flexibility Bonus 1: Relax the H...
17 minutes, 10 seconds
Flexibility Bonus 2: Relax the B...
12 minutes, 37 seconds
Strength Bonus 1: Killer Abs & C...
14 minutes, 3 seconds
Strength Bonus 2: Arms, Shoulder...
15 minutes, 8 seconds
Interview with Kino
18 minutes, 22 seconds
Interview with Kerri
5 minutes, 37 seconds
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