Strength is the cornerstone of a well-established yoga practice; but it can take years to cultivate the kind mental and physical strength needed for challenging asanas like handstand, or tittibasana. Now you can fast-track your strength building practice with Kino’s new, Be Strong series. This 13-class course will build you up from the foundational work of strength, all the way into some of the most advanced postures of the practice. It’s packed with valuable knowledge and drills that Kino has learned and used to build her own practice over the years. Use this course to develop your strength to transform your practice, and every moment of your life. Ready to get started? Unlock unlimited access to the full course, plus thousands of other classes when you become a member.
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