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  • March 9, 2023

    How to do One-Legged Forearm Wheel Pose

    How to do One-Legged Forearm Wheel Pose

    One-legged forearm wheel pose, also known as eka pada viparita dandasana, is an intermediate yoga pose that requires both strength and flexibility. This challenging pose can provide numerous benefits, including ...

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    Category: Pose Tutorials
  • March 6, 2023

    How to Get Better at Yoga: Everything you need to improve your practice

    How to Get Better at Yoga: Everything you need to improve your practice

    Yoga is great for your body and mind, but when you first start out, you might be a bit overwhelmed by all of the different pose names, and doing the ...

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    Category: Practice
  • February 27, 2023

    Unlocking the Power of Yoga to Calm the Mind

    Unlocking the Power of Yoga to Calm the Mind

    Are you feeling overwhelmed? Are you struggling to find a moment’s peace and relaxation from the stress of everyday life? Knowing that you aren’t alone probably isn’t enough to make ...

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    Category: Wellness
  • February 23, 2023

    How to do Sphinx Pose

    How to do Sphinx Pose

    Sphinx pose is an excellent yoga pose for strengthening and stretching the abdominal, hip, chest, and shoulder muscles. It is great for those looking to increase their overall flexibility, as ...

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    Category: Pose Tutorials
  • February 20, 2023

    Mindful Living: How Yoga Can Help Combat Burnout

    Mindful Living: How Yoga Can Help Combat Burnout

    In a global survey, it was discovered that an average of 42% of women and 35% of men suffered from consistent burnout. Burnout can hit you no matter what you’re ...

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    Category: Wellness
  • February 16, 2023

    How to do Dancer Pose (Natarajasana)

    How to do Dancer Pose (Natarajasana)

    atarajasana, or the Dancer Pose, is a beautiful and graceful pose. The full expression of the posture does require a deep backbend, balance, and core strength. It is a great ...

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    Category: Pose Tutorials
  • February 13, 2023

    How Yoga Can Provide a Place of Sanctuary from the World

    How Yoga Can Provide a Place of Sanctuary from the World

    Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

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    Category: Wellness
  • February 9, 2023

    How to do Reverse Warrior Pose

    How to do Reverse Warrior Pose

    Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

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    Category: Pose Tutorials
  • February 2, 2023

    How to do Half Pigeon Pose

    How to do Half Pigeon Pose

    Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

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    Category: Pose Tutorials
  • January 30, 2023

    Yoga for Balancing Hormones

    Yoga for Balancing Hormones

    Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

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    Category: Wellness
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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