You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...
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January 16, 2023 -
January 12, 2023 How to do Parivrtta Malasana (Rotated Garland Pose)
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January 9, 2023 Meditation as a Path to Experience Reality
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January 2, 2023 7 Tips for a Successful Yoga Practice in the New Year
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December 29, 2022 How to do Happy Baby Pose
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December 22, 2022 How to do Child’s Pose (Balasana
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December 19, 2022 How to Live the Yoga Life During the Holidays
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December 12, 2022 How Yoga Changes Your Brain
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December 8, 2022 How to do Crow Pose
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November 28, 2022 Activism and the Trajectory of Modern Yoga