Omstars – Page 20 – Online yoga classes for beginners and advanced yogis

January 16, 2023
A Short Strength Building Yoga Routine

You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

Read More

Category: Practice
January 12, 2023
How to do Parivrtta Malasana (Rotated Garland Pose)

Do you want to know how to do parivrtta malasana? This pose is a powerful twist that opens the hips and shoulders while strengthening the spine. It stretches and engages ...

Read More

Category: Pose Tutorials
January 9, 2023
Meditation as a Path to Experience Reality

I’m back from a 3-day vipassana retreat and sitting with everything that came up for me. Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by ...

Read More

Category: Practice
January 2, 2023
7 Tips for a Successful Yoga Practice in the New Year

You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

Read More

Category: Practice
December 29, 2022
How to do Happy Baby Pose

Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

Read More

Category: Pose Tutorials
December 22, 2022
How to do Child’s Pose (Balasana

Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your ...

Read More

Category: Pose Tutorials
December 19, 2022
How to Live the Yoga Life During the Holidays

The holiday season is a great time to reflect on the year that has passed and set intentions for the coming one. It’s also the perfect opportunity to live a ...

Read More

Category: Wellness
December 12, 2022
How Yoga Changes Your Brain

One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

Read More

Category: Wellness
December 8, 2022
How to do Crow Pose

Crow pose (or bakasana) is one of the first arm balances that students learn in yoga. It can be a little intimidating at first, but with practice, it becomes easier ...

Read More

Category: Pose Tutorials
November 28, 2022
Activism and the Trajectory of Modern Yoga

To a layperson, the phrase “modern yogi” often conjures an image of a physically fit and Instagram-friendly Caucasian person. And the phrase “ancient yogi” often conjures an image of an ...

Read More

Category: Culture