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  • January 16, 2023

    A Short Strength Building Yoga Routine

    A Short Strength Building Yoga Routine

    You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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    Category: Practice
  • January 12, 2023

    How to do Parivrtta Malasana (Rotated Garland Pose)

    How to do Parivrtta Malasana (Rotated Garland Pose)

    Do you want to know how to do parivrtta malasana? This pose is a powerful twist that opens the hips and shoulders while strengthening the spine. It stretches and engages ...

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    Category: Pose Tutorials
  • January 9, 2023

    Meditation as a Path to Experience Reality

    Meditation as a Path to Experience Reality

     I’m back from a 3-day vipassana retreat and sitting with everything that came up for me. Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by ...

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    Category: Practice
  • January 2, 2023

    7 Tips for a Successful Yoga Practice in the New Year

    7 Tips for a Successful Yoga Practice in the New Year

    You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

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    Category: Practice
  • December 29, 2022

    How to do Happy Baby Pose

    How to do Happy Baby Pose

    Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

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    Category: Pose Tutorials
  • December 22, 2022

    How to do Child’s Pose (Balasana

    How to do Child’s Pose (Balasana

    Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your ...

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    Category: Pose Tutorials
  • December 19, 2022

    How to Live the Yoga Life During the Holidays

    How to Live the Yoga Life During the Holidays

    The holiday season is a great time to reflect on the year that has passed and set intentions for the coming one. It’s also the perfect opportunity to live a ...

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    Category: Wellness
  • December 12, 2022

    How Yoga Changes Your Brain

    How Yoga Changes Your Brain

    One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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    Category: Wellness
  • December 8, 2022

    How to do Crow Pose

    How to do Crow Pose

    Crow pose (or bakasana) is one of the first arm balances that students learn in yoga. It can be a little intimidating at first, but with practice, it becomes easier ...

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    Category: Pose Tutorials
  • November 28, 2022

    Activism and the Trajectory of Modern Yoga

    Activism and the Trajectory of Modern Yoga

    To a layperson, the phrase “modern yogi” often conjures an image of a physically fit and Instagram-friendly Caucasian person. And the phrase “ancient yogi” often conjures an image of an ...

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    Category: Culture
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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