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  • October 3, 2022

    How to Make Elderberry Syrup for Seasonal Immunity

    How to Make Elderberry Syrup for Seasonal Immunity

    Elderberries are packed with antioxidants and vitamins that make them great for boosting your immune system. Elderberry syrup is a great way to get all the benefits of elderberries in ...

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    Category: Recipes
  • September 29, 2022

    How to do Ardha Uttanasana (Standing Half Forward Bend)

    How to do Ardha Uttanasana (Standing Half Forward Bend)

    Do you want to know how to do ardha uttanasana or standing half forward bend? It’s a great way to stretch and lengthen the spine. It is also a great ...

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    Category: Pose Tutorials
  • September 26, 2022

    5 Common Herbs to Boost Your Immune System

    5 Common Herbs to Boost Your Immune System

    Cold and flu season is coming, and it’s more important than ever to ensure your immune system is functioning at its best. Luckily, you probably have a few things in ...

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    Category: Wellness
  • September 19, 2022

    SAFER SPACES: Reflections of a Mixed Race Yoga Teacher

    SAFER SPACES: Reflections of a Mixed Race Yoga Teacher

    I embody both the oppressed and the oppressor. There is a great deal of messiness there and also a great deal of possibility for both healing and for leading. With ...

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    Category: Culture
  • September 15, 2022

    How to do Supported Bridge Pose

    How to do Supported Bridge Pose

    Do you feel stiff and tight in your hips? Then you need to know how to do supported bridge pose. This pose offers a host of benefits, including improved flexibility ...

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    Category: Pose Tutorials
  • September 12, 2022

    5 Health Benefits of Learning Splits

    5 Health Benefits of Learning Splits

    Are you wondering about the benefits of learning splits? We’ve all experienced how tight muscles can impact our lives. You wake up on a beautiful Sunday morning, eager to start your ...

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    Category: Wellness
  • September 8, 2022

    How to do Uttanasana (Standing Forward Bend)

    How to do Uttanasana (Standing Forward Bend)

    Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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    Category: Pose Tutorials
  • September 5, 2022

    Chair Exercises for the Office: Simple Chair Yoga Routine

    Chair Exercises for the Office: Simple Chair Yoga Routine

    Sitting all day can be hard on the body. Knowing some easy chair exercises for the office will help you feel healthy and at your best in your workplace. Scroll ...

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    Category: Practice
  • September 1, 2022

    How to do Samasthiti

    How to do Samasthiti

    Let’s look at how to do samasthiti. In the Ashtanga yoga method, samasthiti is the neutral standing pose that you come back to again and again when doing any of ...

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    Category: Pose Tutorials
  • August 29, 2022

    Start Meditating with Guided Meditation Videos and Audio

    Start Meditating with Guided Meditation Videos and Audio

    You’ve heard about the many benefits of meditation, but you’re not sure how to start. Guided meditation can be a good jumping-off point for people who want to begin a ...

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    Category: Practice
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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