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  • November 28, 2022

    Activism and the Trajectory of Modern Yoga

    Activism and the Trajectory of Modern Yoga

    To a layperson, the phrase “modern yogi” often conjures an image of a physically fit and Instagram-friendly Caucasian person. And the phrase “ancient yogi” often conjures an image of an ...

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    Category: Culture
  • November 24, 2022

    How to do Vashistasana (Side Plank)

    How to do Vashistasana (Side Plank)

    Vashistasana, or the Side Plank Pose, is a powerful pose that strengthens the entire body and especially works on strengthening your core. Asymmetrical poses like this are excellent for discovering ...

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    Category: Pose Tutorials
  • November 21, 2022

    Roasted Acorn Squash Stuffed with Lentils Recipe

    Roasted Acorn Squash Stuffed with Lentils Recipe

    Are you looking for a vegan entree you can serve for your next holiday meal that is delicious and good for you too? This lentil-stuffed acorn squash is full of ...

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    Category: Recipes
  • November 14, 2022

    The Yamas as a Holistic Model for the Workplace

    The Yamas as a Holistic Model for the Workplace

    The eight limbs of yoga provide us with a holistic and integral road map toward peace. The nature of these limbs seems simple and accessible in theory, but in practical ...

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    Category: Wellness
  • November 10, 2022

    How to do Pigeon Pose

    How to do Pigeon Pose

    Do you want to learn how to do pigeon pose? This popular yoga pose can provide a number of benefits for your body and mind. It is a great way ...

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    Category: Pose Tutorials
  • November 7, 2022

    The Essential Components of a Handstand

    The Essential Components of a Handstand

    Learning how to do a handstand is a great way to challenge yourself. Handstands help improve your strength, flexibility, and balance. Mastering this pose takes time, but with drills that ...

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    Category: Practice
  • November 3, 2022

    How to do Halasana (Plow Pose)

    How to do Halasana (Plow Pose)

    Do you want to learn how to do halasana (plow pose)? Then you’ve come to the right place. Halasana is part of the closing sequence in Ashtanga yoga. The posture ...

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    Category: Pose Tutorials
  • October 24, 2022

    Vegan Red Lentil Soup Recipe

    Vegan Red Lentil Soup Recipe

    This vegan red lentil soup recipe is perfect for a chilly fall day. Red lentils are a great source of plant-based protein and fiber, both of which help keep us ...

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    Category: Recipes
  • October 20, 2022

    How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

    How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

    Do you want to learn how to do a supported supta baddha konasana? This is a great yoga pose for beginners. It is a relaxing and restorative pose that can ...

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    Category: Pose Tutorials
  • October 17, 2022

    The Many Benefits of Chanting

    The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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    Category: Wellness
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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