Omstars – Page 25 – Online yoga classes for beginners and advanced yogis

June 16, 2022
How to do Parivrtta Surya Yantrasana (Compass Pose)

Do you want to improve your balance and strengthen your core? If so, parivrtta surya yantrasana is the pose for you! This pose is also known as compass pose. It ...

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Category: Pose Tutorials
June 9, 2022
How to do Tittibhasana (Firefly Pose)

Tittibhasana or firefly pose is a pose in the Ashtanga yoga second series. In this post, you’ll learn how to do tittibhasana and discover the benefits of doing the pose. ...

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Category: Pose Tutorials
June 6, 2022
I Choose Self – Love: How Yoga Taught Me to Accept My Autism Diagnosis

Yoga has allowed me to accept myself in a life-changing moment seeded in stereotypes and preconceived notions of worth tied to neurotypicality: the moment I was diagnosed with autism. For ...

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Category: Culture
June 2, 2022
How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

Upavistha konasana, or wide angle seated forward fold, is a perfect illustration of why the balance between muscle relaxation and activation is so important in yoga. This deep hip opener ...

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Category: Pose Tutorials
May 30, 2022
The Definitive Guide to Yin Yoga: Everything You Need to Know

“Do you have the patience to wait until your mud settles and the water is clear?” ― Lao Tzu If you’re looking for a yoga practice that will help you ...

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Category: Practice
May 26, 2022
How to Do Purvottanasana (Reverse Plank Pose)

Looking to add a challenging new yoga pose to your practice? Look no further than purvottanasana, or reverse plank pose. This intense posture offers a range of benefits for the ...

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Category: Pose Tutorials
May 23, 2022
Yoga for Anxiety: How to Overcome Anxiety with Yoga

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thich Nhat Hanh Anxiety disorders are the most common mental illness in the United States, ...

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Category: Wellness
May 19, 2022
How to Do Pigeon Pose for Beginners (Eka Pada Rajakapotasana)

Do you want to learn how to do eka pada rajakapotasana? This yoga pose is also known as pigeon pose. It is a great pose for stretching the hips and ...

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Category: Pose Tutorials
May 16, 2022
How Yoga Benefits Your Daily Life

“Yoga opened my heart up to God, made me feel comfortable in my own skin, and has given me so much peace.” – Kino MacGregor When we think of yoga, ...

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Category: Wellness
May 12, 2022
How to Do Virabhadrasana B (Warrior II)

Virabhadrasana B or Warrior II brings you into the spiritual heart of what it means to be a warrior. It is a popular yoga pose that offers many benefits. It ...

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Category: Pose Tutorials