Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh What is conscious breathing? Why do we need to be conscious ...
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October 4, 2021 -
October 1, 2021 My Thoughts on Hispanic Heritage Month
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September 30, 2021 Weekly Pose Tutorial: Chakrasana (Backward Roll)
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September 27, 2021 Healing The Wounded Black Gay Kid In Me
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September 23, 2021 Weekly Pose Tutorial: Bhujapidasana
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September 20, 2021 Find Out Why These Omstars Teachers Practice Yoga
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September 16, 2021 Weekly Pose Tutorial: Bhekasana (Frog Pose)
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September 13, 2021 Yoga for Stress Relief
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September 9, 2021 Weekly Pose Tutorial: Raja Bhujangasana
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September 6, 2021 Customizing Poses Opens Yoga to Everyone