Parighasana or the gate pose is in the Ashtanga yoga second series. This pose is a very important integration posture that allows you to really work on your side body ...
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March 3, 2022 -
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February 24, 2022 How to do Parsvakonasana (Extended Side Angle Pose)
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February 14, 2022 An Interview with Jenny Perez
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February 10, 2022 How to do Kapotasana (King Pigeon Pose)
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February 7, 2022 What is Your Body Telling You?
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February 3, 2022 How to do Hanumanasana (Yoga Splits)